Inspired Instagram Feeds

Dear Friend,

I hope this message finds you well and looking for inspiration in a new place.

Lately I’ve been spending most of my online time on Instagram. {You can find me here}

Why am I spending time on Instagram instead of Facebook you ask?

3 reasons I heart IG more than FB:

1. Instagram shows me everything I have signed up to see. I really do want see every post from the people I’ve chosen to follow {FB has been hiding the goods, friends. It is no bueno}.

2. Pretty pictures make me happy.

3. IGers tend to post insanely useful information there to go with their pretty pictures. Who knew?

If you’d like to see the pretty pictures I post (always with helpful self-care tips), please download Instagram on your smartphone and follow me at @tamihackbarth.

Keep reading below to see who are my favorite Instagram feeds to follow.
With lots of self-kindness and love,

Tami xox

PS – If something in this (or any post) resonates with you and you think someone you know might like it too, please forward it to a friend.

Did you like this? Please click the link here to make sure you don’t miss any updates in 2015 –  get email updates (it’s FREE).

Other Posts You Might Like:

Can Your Smartphone Improve Your Health? Mine is!

Inspiration for a Self-Acceptance Self-Study

Good Life Project

How to Feel Refreshed After Spring Break

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instagram

Let the inspiration begin!

1. Create As Folk – Laura Simms just started a simple hand lettered inspired and inspiring thoughts series. Totally worth a follow – simple and gorgeous, like everything she does.

2. The Tiffany Han – Brilliant mind behind the podcast Raise Your Hand Say Yes recently started a daily post it note with notes to herself/us from the universe. Simple and so inspiring.

3. Stasia Savasuk – The brilliant, wholehearted, dynamo behind Thrift Me Pretty. She is my personal stylist (yes, you read that correctly. I HAVE A PERSONAL STYLIST) and the brains behind the Inside Out Congruency in which your brilliant insides show on the outside. Her 7 year old daughter is her photographer, she lives in Maine and her smile and style can light up any feed.

4. Go Eat Your Beets — Trisha Hughes takes the most beautiful food photos in my feed. She is a mom to 4, lives in the Midwest and is mostly grain free meaning lots of Paleo cooking. In other words, lots of veggies and cooked meats and she is able to make her photos look incredible! I regularly invite myself over for dinner (and she always says yes!).

5. Tracyshutterbean — I have already established my serious girl crush on Tracy here andhere, but seriously people, SHE ROCKS. Her bio reads: Food, photography and pretty things. All true, AND she knocks it out of the park with every.single.photo. Living in the Bay Area there are lots of Golden Gate Bridge shots, glorious morning Marin light in her enviable kitchen, tons of funny shots of her adorable son + cat. Run, don’t walk to follow Tracy.

6. Minimalist Baker – Dana Shlutz – lots and lots of pretty, vegan deliciousness. I mean, really. And she’s funny too.

7. Jennifer E Snyder – Local writer, pod caster and storyteller, Jen tells stories through her inspired feed. I love taking trips with Jen and inviting myself along – she always says yes too!  (I’m starting to notice a theme, aren’t you?) Anyway, I love how Jen captures wherever she happens to be.

8.  Eat Play Grow – Bridget(a former local teacher) posts beautiful photos of the activities she and her preschool son are working on. I can’t tell you how many times I have taken an idea from Bridget’s feed and tried it with my own preschooler. She has saved my behind on many an afternoon. Gorgeous photos that are filled with love and present parenting. Worth a look even if you don’t have kids.

9.  I Love Lucy Design Studio – I LOVE a behind the scenes of pretty much anything and this particular feed is full of shots bringing Lucy Activewear from concept to product and then to market. You get to see the designers, their travel and inspiration as well as products you may have missed other places. LOVE those HELLA active shirts! East Bay represent!

10. Liz Elayne – Liz Lamoreux’s feed brings me calm. Each picture is diverse, but the one thing they all share is an awareness of the present moment. Whenever Liz posts, I am reminded to stop and take a breath. I love that.

11. Ybicoalition – Yoga and Body Image Coalition – their bio reads: A collective of teachers, educators and doctors working together to promote yoga for all ages, shapes, sizes, abilities & backgrounds. That about sums it up. I follow this feed because I love seeing every person in their “This is what a yogi looks like” shirts.

12. Shop Compliment – Clean lines, beautiful jewelry and other “gifts for the spirit”. Melissa Camilleri is on of my biz BFFs and TGBTS Featured Teacher and one of my teachers. I love this woman and I learn from her every day through her Instagram feed.

I hope you found some new people to inspire your life! I would love to hear from you.

Who do you love on Instagram?

Image Source: Death to Stock Pho

Tiny Tips Tuesday: Stop and Notice the Little Things AKA 10 Things I Loved in June 2014

Dear Friend,

I am shocked how fast June went by and how absolutely exhausted I was by the end. When I looked back on the month I was surprised to find I had slept 10 of 30 nights in a bed other than my own – crazy for a homebody like me. No wonder I felt ungrounded and if I’m being honest, a bit grumpy. Well, that and several days over 100 degrees.

July is already shaping up to be a busy month as well, but I am on notice to take especially good care of myself. Hot weather brings up the irritable, nothing is going well feelings if I’m not careful, so I’m making special note to practice some cooling restorative yoga, drink some fancy coconut milk drinks and not turn the oven on.

How’s your summer going so far? I’d love to hear how you keep yourself cool and comforted in the summer – please send me a message.

With lots of self-kindness and love,

Tami xox

PS – If something in this (or any post) resonates with you and you think someone you know might like it too, please forward it to a friend.

PPS – If you enjoyed this post, get email updates (it’s FREE).

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Links To Love:

Books I Love: Edward Tulane and The Dirty Cowboy

Will Yoga Help With….

Downtime Is NOT Optional

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For the last few months I have been doing these reflection posts after being inspired by Rosie’s posts. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff.

10 things june 2014

Ten Things I Loved In June 2014

Things I/We Did

1. Curve Camp. 3 days of body positive yoga, three life-changing workshops with Rosie Molinary, Dyana Valentine and Vivienne McMaster, a photo booth, friendship bracelet making, tons of great food and so many laughs. I can’t wait to go again next year!

2. Kicked Summer of Intentionality into high gear. I am happy to announce I finished five books in June. That pleases me because reading makes me happy and I can get sidetracked and miss out on one of my life’s simplest pleasures. So happy to have made reading a priority again!

I’ve been making headway on the new website (OMG- so excited!), I am signed up for a Be Your Own Beloved summer class to gain some insight into liking what I see in my photos, we’ve been swimming lessons and hanging in the pool and our backyard dining table has been getting a lot of use.

Travel was definitely a theme in June. In fact, I slept 10 out of 30 nights in a bed other than my own. June felt like it went by really fast and now I know why!

3. Coached my first teacher in The Healthy Happy Sane Teacher. By now I’m sure most of you have heard about my and Rosie’s sustainable self-care program, but did you know we’re now offering live coaching services too? I did my first session in June and I LOVED it. Working one-on-one with people on their goals makes me happy. People can move so quickly toward where they want to be with a little support. It’s so exciting! Please send me a message (tami_hackbarth at hotmail) if you want more information or want to schedule a session.

4. Art Journal class with Brene Brown using the Gifts of Imperfection. Last fall I took part of of this class and did not finish it. I have a long story I tell myself about how I “never” finish anything and I won’t bore you with the details, but I was determined to not continue down this path. Instead I blocked time out of my schedule and made working on the extremely pleasurable exercises non-negotiable. Because who doesn’t have to MAKE themselves do things they really LIKE to do? God, please tell me I’m not alone…. Anyway, I decided to use my one bite of the apple technique to get through all the exercises in the class and I’m happy to report I FINISHED and I had fun and I felt accomplished. Plus now I have this really, really beautiful journal filled with exercises from one of my favorite books. I enjoyed the art part of the class so much I made watercolor and hand-lettering part of my Summer of Intention.

5. Connected in person. Can we all agree we love the internet and how we always know what is up with our favorite people? Can we also agree that people aren’t really showing us the whole story on social media and seeing faces and sharing hugs and meals and entire stories is really what life is about? Note to self: more face to face time. More hugs. More tears. More hand holding. More time together. Showing up matters. That PSA is a reminder to all of us, especially me.

Products and Services I Dug:

6. Gizeh Sandals by Birkenstock – I wear these so much I might just need to get rid of all of my other shoes. If you are on the fence because you just aren’t sure you want to wear Birkenstocks, just do it. They are so comfortable and you’ll constantly be high fiving all the other cute ladies wearing theirs. PS – I might need an intervention. I want them in every color.

7. Nordstrom Rack for bras. A while back I shared I have been wearing the wrong bra size (by THREE cups) for my whole life and so I went in search of ridiculously gigantic new bras. Add insult to injury because these new gigantic bras are also really expensive. Enter Nordstrom Rack (I love I’m getting my rack taken care of at The RACK)… you get all the expensive brands at significant discount and you get to try them on before you buy. I tried going the Amazon route (which wasn’t terrible), but I had to return every single bra I bought. Again, not the worst thing in the world because they make returns super easy, but I love some instant gratification of walking out of a store bras in hand. So if you find you are in need of some new bras, check out the RACK.

Books I Can Highly Recommend:

8. Flora & Ulysses by Kate DiCamillo

9. A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson

10. Bridget Jones: Mad About the Boy by Helen Fielding

Bonus: Attachments by Rainbow Rowell

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Let me know your favorites in the comments or write a post of your own and link back here.

If you enjoyed this post, get email updates (it’s FREE).

Image Source: My Instagram!

Tiny Tips Tuesday: Summer of Intentionality – To Learn

Dear Friend,

Have you started your Summer of Intentionality lists yet? I am super excited to report lots of people have reached out to say they are starting to think differently about how they spend their summer time and want to use their time a bit more intentionally. Please leave a comment or send me an email (tgbtsblog AT gmail) and let me know what you want to read, do and learn this summer!

A few friends contacted me to say my lists were kinda stressing them out because my reading and to do lists are pretty long. This is such a great point! My lists {especially the fun ones} are long on purpose.

I spend a great deal of time (as do you) dealing with the seriousness of grown up life that when I have some free time rather than having fun on purpose or spending time getting lost in a good novel I find myself at the bottom of a Facebook rabbit hole wondering where the last two hours of my life went. {Please tell me I’m not the only one….}

These lists are mostly a reminder to myself that fun doesn’t have to be super planned or time consuming, it can be as simple as eating our meals outside away from all the screens or laying on a blanket in the backyard reading another Mercy Watson book out loud to my daughter.

There is probably no way possible for me to finish all the items on my lists. In fact, that’s part of the project for me – to see what I actually do by the end of the summer. So much of my life has been productivity driven, at least for the summer months I want to be sure to mix in some fun. And to let go of the idea that if something makes my list that I am obligated to finish it.

I say BOO to that business. Summer is for fun! And reading! And learning! Without further ado…

to learn

TGBTS/Tami’s 2014 Summer To Learn List:

  • Webby things. It is my intention to have a sparkly NEW WEBSITE to reveal by Labor Day.
  • Instagram is my favorite social media site. I would like to learn how to use it effectively.
  • How to look good in a photo to myself. I will let you know when I figure it out. I think the answer might be different than we first think.
  • Positive Discipline techniques for my professional three and a half year old. It might involve locking myself in the bathroom.
  • How to prepare vegan salads (you’d think that would be a given….) that I want to eat every day of my life. I will share what I learn.
  • How to do some basic hand lettering and water color. Ever since I took an art journalling class I’ve been a little obsessed with water coloring and I’ve recently fallen down the let’s pin all the hand lettering pins rabbit hole.

I do hope you decide to make you own Summer of Intentionality lists. If you’d like to take a peek at some of my lists from the past click here.

With lots of love and compassion,

Tami

xo

PS – If you find this helpful or know someone who would, please be sure to pass it on. Sharing is caring!

Other posts you might like:

Leisure Stress Defined

Tiny Beautiful Things: Advice on Love and Life From Dear Sugar (aka Cheryl Strayed

10 Things I Loved In March 2013

If you enjoyed this post, get email updates (it’s FREE).

Tiny Tips Tuesday: Self-Care That Isn’t Just For Teachers

Dear Friend,

I am thrilled to announce The Healthy Happy Sane Teacher: Sustainable Self-Care for a Successful School Year Home Study Program.  I wanted to share it with you first because many of you approached me about wanting to take the program last summer when we taught it live and either you weren’t available during our session or (*gasp*) you aren’t a teacher.

You ask and you shall receive, friends! The Home Study Program is the exact self-care program on your timeline. And we aren’t checking for teaching credentials…(so if you non teacher types wanted to sign up…)

What isThe Healthy Happy Sane Teacher you ask?

HHST

The Healthy Happy Sane Teacher is a five week self-guided self-care workshop taught by me and Rosie Molinary, author of Beautiful You: A Daily Guide to Radical Self-Acceptance.

In The Healthy, Happy, Sane Teacher program, we teach educators — from elementary teachers to college professors, support personnel to administrators — the best practices for self-care, how to let go of the pressure for perfection, how to know what adjustments to make when things get tough, how to identify personal boundaries and communicate them, and the power of claiming what you want in your life.

Each week there is a lesson in healthy, a lesson in happy and a lesson in sane – along with a workbook to help you incorporate the week’s lessons into your daily life.  Rosie and I also spend a hour each week talking about the week’s lessons.

The Home Study program includes both the audio recording, the workbooks and a secret Facebook group where we can build a community of people dedicated to making our lives healthier, happier and saner.

If you are interested in The Healthy, Happy, Sane Teacher Home Study program please sign up for our mailing list and if you know anyone who would benefit from some guided self-care instruction, please send this message to them.

coming soon home study programIf you enjoyed this post, get email updates (it’s FREE).

10 Things I Loved in April 2014

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

10 things aprilTen Things I Loved In April

Things I/We Did

1.     Used our health insurance. I hardly ever go to the doctor, but when I do I am so happy I have it. Bonus – I absolutely adore my GP and my new behavior medicine doctor. April was one of much contagious coughing in our house, so knowing we were taken care of helped ease part of the stress.

2.     Traveled to Texas. My mom had a stroke in January and is on a long road to I’m not sure where. Thankful for everyone who has reached out with support to me and my family and especially to those who lent a hand with emergency child care and food offerings. The extra long hugs and mid day Skype sessions have really helped me hold it together. People, aging parents is h.a.r.d. 

3.      Binged on ScandalI think I like it even more than House of Cards. Gladiators in suits and oh what beautiful suits they are! Olivia Pope’s wardrobe is a good enough reason to check this show out.

4.      The Healthy Happy Sane Teacher is back! Last month I told you we’d been working all month to make it a home study program so people can get started right away and work at their own pace. All true and then we had to work through some tech issues and we’re thisclose to launching. So excited! I’ve kept up my HHST practices and once again am amazed at how much healthier, happier and more sane I feel – even when I had bronchitis it worked!

5.     Preschool soccer for my tiny human. I can’t decide if three year olds playing “soccer” is the cutest thing in the world or the most ridiculous, but we started and laughed pretty hard. So far she’s comforted a crying teammate, refused to get on the field and asked the ref if she could blow the whistle. She really likes the post game snacks.

Products and Services I Dug:

6.   MindBodyBliss with Nikki SternA cleanse, but one where you still eat. A lot. And the food is delicious – even my Texas living brother said so. The program was exactly what I needed to help me take really great care of myself when I was ill and dealing with travel and ailing mama stuff. I’ve recommended working with Nikki in the past and this gave me even more reason to do so. Nikki helps you take really good care of you in a way that is easy and yet profound.

7.  The Mentorship Coterie with Hilary Rushford2014 is the year to invest in myself and my business and working with Hilary has been a dream. She’s smart, she’s funny and she is super helpful in seeing possibility where you haven’t. Plus she’s worked her tail off to create a beautiful community and business – both styling and mentoring. So glad I decided to work with her!

Things on the Internet I Can Highly Recommend:

8.   Mindful Mondays series on Whoorl. Sarah James is a beauty blogger with noteworthy amazing hair (she even did a Pantene commercial), but recently she’s become a seeker of truth. Last year she started having some hard to diagnose health issues and as a result has been on a journey. I am loving her no nonsense style while she’s diving into some seriously woo-woo business. Kindred spirit for sure!

9.    Everyday Snacks series on Shutterbean. You all know how much I love Tracy from Shutterbean and the Joy The Baker Podcast. She is my imaginary new internet BFF, so imagine my delight when I started following her on Instagram to discover a new hashtag in my honor (or so I like to think!) – #shutterbeandinner. Life only got better when Tracy started a series on healthy snacks on her blog: peanut butter filled dates with coconut, roasted strawberries with cheese over graham crackers, heart shaped cinnamon sugar tortilla chips.

10.   Good Life Project with Jonathan FieldsI can’t get enough of this interview series, but I have also seriously been enjoying Jonathan’s “Jam Sessions” with topics like How Do You Stay Motivated Over A Longer Period of Time and Three Things That Will Stop Your Creative Life from Destroying You and The “Hair On Fire” Minus One Method To Getting More Done In Less Time. They are less than 15 minutes and are full of great information.

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If you enjoyed this post, get email updates (it’s FREE).

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source: My Instagram!

12 More Ways to Celebrate National Day of Unplugging

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March 7 sundown to March 8th sundown is National Day of Unplugging. I probably need to take part. It has been a while since my last internet fast. {How’s that for a confession?}

Sarah from Yes and Yes published a great list of 23 Non-Technology Things To Do On National Unplug Day and I will add 12 more.

12 More Ways to Celebrate National Day of Unplugging

1.  Go to a restorative yoga class. What could be better? 

2.  Read a novel in the bath.

3.  Take your kid to the park and leave your smartphone in the car or at home.

4.  Get a massage.

5.  Spend some time at the Church of Quiet.

6.  Meet a friend for tea at a wifi free coffeehouse.

7.  Sleep.

8.  Go on a hike.

9.  Take a day trip to see some flowers.

10.  Go to a museum.

11.  Go to the beach.

12.  Spend the afternoon bowling or karaoke with friends.

Are you called to unplug? Do you ever do this?

If you enjoyed this post, get email updates (it’s FREE).

Thanks to Yes and Yes for the brilliant 23 Non-Technology Things To Do On National Unplug Day. Hope over and check them out and then try something on the list. I especially love #2, #9, and #15.

10 Things I Loved In February 2014

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

uc davis arboretum

Ten Things I Loved In February

Things I/We Did

1.     Rainy Day Book Club Hike to celebrate reading Cheryl Strayed’s WILD.  Super excited to finally be part of a book club again. I only know one woman, but each time we meet I meet more cool, interesting, smart, funny women. Plus I’m reading books I wouldn’t necessarily ever pick up on my own.

There are few things I find more satisfying than reading a good book and then getting to talk about it.

Are you in a book club? What have you read that you’d recommend?

2.     Showed upThis has been so helpful for me to build my relationship with my family and it sure has helped during my mom’s illness. I’m also reaching out more which can be really difficult in times of need. Progress! 

3.      Rainy day play dates and nature walks. I am still deciding if I am a complete nutter butter or a genius for taking my preschooler out in the rain and to play in the puddles and mud afterward. It is totally gross and a pain in the butt to clean up, but she’s super happy and being outside regardless of weather helps regulate my moods. I guess I’m a genius!

Any other ideas for keeping a super energetic toddler busy? I am seriously open to new ideas. Share your parenting gems.

4.      Prescribed rest. Twice. Permission slip to rest. I napped a lot with the kid in February, and I regularly go to bed in the 9 o’clock hour and this month I slept in as late as possible. And I do feel better when I get more rest.

5.     Connected with our ridiculously awesome neighbors. I had no idea what a great neighborhood I live in until we had a kid and suddenly we were enveloped into this community of like-minded generous and lovely families. It is so comforting to know someone right outside your front door can help if you need it or make you laugh. U Street Gang, you are allright!

Products and Services I Dug:

6.  Sprouts Farmer’s Market. Is now a good time to tell you I’ve been finding a weirdly huge amount of comfort in the produce aisle? Like for real. If you follow my Instagram feed you can watch up close and personal just how I’m eating my life’s savings away in fruits and vegetables.

7.  Amazon Prime. Just keeping up with my status as the last to jump on every band wagon. Free Kindle books, my favorite vegan protein powder, free movies – what is there not to like?

Books I Can Highly Recommend:

8.   Let’s Explore Owls with Diabetes by David Sedaris. Do I need to go into how much I love David Sedaris? Good. This one was not my favorite, but still comforting like my favorite sweater, bowl of soup, cup of tea. He just cracks me up even when he’s not being funny.

My favorite of his is Naked. Then Barrel Fever. If you haven’t read those yet, stop what you are doing right now and get yourself to the bookstore.

9.    Little Pea by Amy Krouse Rosenthal and illustrated by Jen Corace. One of those random recommendations in the picture book section of the library. The magic words spoken? “My kindergarten class loved this one!” Thanks, Teacher I Wish I Would Have Introduced Myself To.

Do you read picture books? What are your favorites?

10.   Mockingjay by Suzanne Collins. I read the first Hunger Games a year ago and then the two sequels in a week. I am so fancy. Also I like reading young adult fiction when I’m sick. It’s really all I can keep up with.

Videos I Fell For: .Pretty much all of the videos from Hilary Rushford of Dean Street Society. So adorable AND helpful.

 

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If you enjoyed this post, get email updates (it’s FREE).

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source: My Instagram!