2014: A Year in Review

Dear Friend,

2014.

It was a YEAR. I started by taking the month of January to reflect on the previous year and then spent the rest of the year really putting my self-care practices to the test.

Looking through all these posts, I can, without a doubt, say I feel genuinely proud of the work I’ve put out in the world this year.

I hope you find something that helps make your life feel more healthy, happy and sane.

Please click that link over there to make sure you don’t miss any updates in 2015 –  get email updates (it’s FREE).

Without further ado, here’s 2014 in review.

With lots of love and compassion,

Tami

xoxo

2014 a year in review

January 2014:

Looking Back in Order to Look Forward

2014 newsletter #1

2014 newsletter word of the year

February 2014:

Tips For Starting and Maintaining a Daily Meditation Practice

Tips for starting and stustaining a daily meditation practice tuesday tips

Permission to Rest (For As Long As It Takes to Feel Better)

stop light

19 Tips On Taking Care of Yourself While in the Middle of Taking Care of Those That You Love. Plus 6 Tips for Helping Others Who are In Need

taking care

10 Things I Loved In February 2014

uc davis arboretum

 March 2014

Simple Techniques For Adding Self-Care to An Already Over-Scheduled Life

self care timer

Want More Energy? Make Less Decisions.

SANYO DIGITAL CAMERA

Celebrate YOU.

it is your birthday

Featured Teacher Nikki Stern: Connecting Food and Mood

nikki stern featured teacher

10 Things I Loved in March 2014

10 things march

April 2014

 Removing Obstacles to Your Self-Care

obstacles to self-care

May 2014

The Healthy Happy Sane Teacher Home Study Program – self care isn’t just for teachers!

HHSTeacher_Color-1024x662

Books I Love

what i am reading

Please Introduce Yourself (and how can I best be of service?)

rest tami

Even Imperfect Self-Care Counts!

imperfect self care

June 2014

Summer of Intentionality Part 1: To READ

so many bookssummer of intentionality part one to read

Summer of Intentionality Part 2: To DO

summer of intentionality part two to do

Summer of Intentionality Part 3: To LEARN

summer laziness

10 Things I Loved in June 2014

10 things june 2014

July 2014

Links Worth Clicking Through

links i love summer 2014

5 Reasons to Go On A Yoga Retreat

5 reasons

9 Ways to Keep Your Cool This Summer (+ 12 More)

9 ways to cool it down summer

August 2014

Favorite 15 Minute Dinner (vegan + gluten free)

creamy vegan garlic sauce over pasta

10 Things I Loved In Summer 2014

10 things i loved summer 2014

September 2014

 Treat Yourself: 8 Reasons Why Private Yoga Sessions Might Work for You 

8 reasons private yoga sessions might work for you

Life Lesson From My Mom

Self_Care

TGBTS Cooks! Green Muffins (aka my girl’s birthday cupcakes)

green muffins

October 2014

Top 7 Podcasts of 2014

top 7 podcasts of 2014

Links Worth Clicking – Fall 2014

links i love fall 2014

All the Self-Care in the World Can’t Save You

all the self care in the world

November 2014

Can Your Smart Phone Improve Your Health?

can smart phone improve your health

December 2014

Restoration Not Resolutions the WHY behind my annual New Year’s Day workshop.

restoration not resolutions 2015 writing tea

Feel Lonely and Sad at the Holidays?

lonely sad holidays

Why Choose a Word of the Year? 

why choose a word of the year street

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