2014: A Year in Review

Dear Friend,

2014.

It was a YEAR. I started by taking the month of January to reflect on the previous year and then spent the rest of the year really putting my self-care practices to the test.

Looking through all these posts, I can, without a doubt, say I feel genuinely proud of the work I’ve put out in the world this year.

I hope you find something that helps make your life feel more healthy, happy and sane.

Please click that link over there to make sure you don’t miss any updates in 2015 –  get email updates (it’s FREE).

Without further ado, here’s 2014 in review.

With lots of love and compassion,

Tami

xoxo

2014 a year in review

January 2014:

Looking Back in Order to Look Forward

2014 newsletter #1

2014 newsletter word of the year

February 2014:

Tips For Starting and Maintaining a Daily Meditation Practice

Tips for starting and stustaining a daily meditation practice tuesday tips

Permission to Rest (For As Long As It Takes to Feel Better)

stop light

19 Tips On Taking Care of Yourself While in the Middle of Taking Care of Those That You Love. Plus 6 Tips for Helping Others Who are In Need

taking care

10 Things I Loved In February 2014

uc davis arboretum

 March 2014

Simple Techniques For Adding Self-Care to An Already Over-Scheduled Life

self care timer

Want More Energy? Make Less Decisions.

SANYO DIGITAL CAMERA

Celebrate YOU.

it is your birthday

Featured Teacher Nikki Stern: Connecting Food and Mood

nikki stern featured teacher

10 Things I Loved in March 2014

10 things march

April 2014

 Removing Obstacles to Your Self-Care

obstacles to self-care

May 2014

The Healthy Happy Sane Teacher Home Study Program – self care isn’t just for teachers!

HHSTeacher_Color-1024x662

Books I Love

what i am reading

Please Introduce Yourself (and how can I best be of service?)

rest tami

Even Imperfect Self-Care Counts!

imperfect self care

June 2014

Summer of Intentionality Part 1: To READ

so many bookssummer of intentionality part one to read

Summer of Intentionality Part 2: To DO

summer of intentionality part two to do

Summer of Intentionality Part 3: To LEARN

summer laziness

10 Things I Loved in June 2014

10 things june 2014

July 2014

Links Worth Clicking Through

links i love summer 2014

5 Reasons to Go On A Yoga Retreat

5 reasons

9 Ways to Keep Your Cool This Summer (+ 12 More)

9 ways to cool it down summer

August 2014

Favorite 15 Minute Dinner (vegan + gluten free)

creamy vegan garlic sauce over pasta

10 Things I Loved In Summer 2014

10 things i loved summer 2014

September 2014

 Treat Yourself: 8 Reasons Why Private Yoga Sessions Might Work for You 

8 reasons private yoga sessions might work for you

Life Lesson From My Mom

Self_Care

TGBTS Cooks! Green Muffins (aka my girl’s birthday cupcakes)

green muffins

October 2014

Top 7 Podcasts of 2014

top 7 podcasts of 2014

Links Worth Clicking – Fall 2014

links i love fall 2014

All the Self-Care in the World Can’t Save You

all the self care in the world

November 2014

Can Your Smart Phone Improve Your Health?

can smart phone improve your health

December 2014

Restoration Not Resolutions the WHY behind my annual New Year’s Day workshop.

restoration not resolutions 2015 writing tea

Feel Lonely and Sad at the Holidays?

lonely sad holidays

Why Choose a Word of the Year? 

why choose a word of the year street

Ten Things I Loved: September 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

ten things september 2013

Ten Things I Loved In September

Things I/We Did

1.     Sacramento Free Day of Yoga – Full house in my class with almost every person being brand new to restorative yoga. Love that people (about 1,700) were trying new studios, classes and teachers. A day full of love and rest.

2.     Played at the park in a rain storm on Labor Day. It NEVER rains on Labor Day in Sacramento and it did this year and it was kinda perfect. Little Girl looked up in the sky from the sandbox and shouted, “Mama, rain! Mama, rain!”

3.     Finished Take15 meditation program with HeadspaceAnd started Take 20. I have been trying to formalize my meditation practice FOR YEARS and with the help of this program, I can honestly say it is becoming a regular part of my life. I took the plunge and bought a year’s subscription, so we’ll see where I am next August.

4.     Enrolled in Parent Education Preschool. I’m the student and Little Girl comes with so I can learn from her and all the other little ones. We’re learning positive discipline, what to do with anger (hers and mine), how tiny people learn and develop and lots of fun age appropriate activities. The teachers are AH-MAY-ZING. Easily the most enjoyable 2 hours of my week.

5.     Cooked up a storm thanks to the meal planning and life scheduling instruction in The Healthy, Happy, Sane TeacherIs it weird I’m doing the program while I am teaching it?

Whatever. This is life changing stuff. Why should those enrolled be the only ones who benefit?

Interested in what we’ve been chowing down on lately? I’m meal planning on Pinterest usually on Tuesdays. Check out my This Week’s Menu board for what we’re currently eating and my Recipes to Make Again board for meals we’ve enjoyed so much we’ll be eating them again. We’re mostly vegan eats at home because I’m allergic to dairy and the hubs is vegetarian.

Products and Services I Dug:

6.  The post scheduling feature on Facebook pages. Who knew? Thanks to Smaggle I am now in the loop. 

Do any of you have any other little tidbits of information you think everyone already knows? I could use some more life hacks. Obviously.

Books I Can Highly Recommend:

7.   Seating Arrangments by Maggie Shipstead

8.    Last Letters From Your Lover by Jojo Moyes.

9.    Get Some Headspace: How Mindfulness Can Change Your Life in 10 Minutes a Day by Andy Puddicombe. At some point, I’ll stop talking about Headspace and meditation. Or not.

Videos I Fell For: .

10.     Olive UsDesign Mom’s kids have a series and it is inspiring. I would like to be in the Blair family please.

BONUS! Good Life Project with Jonathan Fields. I’ve been listening to the podcasts on my Bay Area trips. Makes my time on the road fly by.

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

If you enjoyed this post, get email updates (it’s FREE).

Ten Things I Loved In June 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

ten things june 2013

Ten Things I Loved In June

Things I/We Did

1.      School’s Out for Summer! Having a teacher husband makes for super sweet summer break times. Can you say spontaneous family road trips to the Bay Area when it gets to be 100 degrees?

Also not really knowing the days of the week is kind of awesome.

2.      Swimming pool business meetings. Possibly the best thing that has ever happened. I love talking business and I love standing in a swimming pool on a hot day. Yup, standing. A glorious combination.

Also recommended: reading whilst standing in a swimming pool.

3.     Curvy Yoga Certification, baby! In case you haven’t heard, I completed my Curvy Yoga certification. I’m busy setting up some yoga for all bodies workshops and scheduling one-on-one sessions. If this is something you are interested in, contact me as soon as possible to get on the schedule!

4.     Roamed rural Minnesota for a week with the grandparents. We played endless games of cards and board games, got schooled hard in ladder ball, ate popsicles on the deck, got chewed on by mosquitoes, caught lots of fish, cruised the lake on the boat with the two-year old driving (with grandpa), continuously ate crackers on all the flights (baby) and pretty much unplugged for a whole week (mama). All in all a seriously excellent trip. Hooray for Minnesota!

5.     Escaped the blisteringly hot valley into the cool Bay Area – two weekends in a row. Point Isabel, Tilden Botanical Gardens, Redwood Valley Railway (aka Steam trains in Tilden), Fernandez Park, Cheese Park (LaMoine), Cordenesis Park…. love, love, love them all. Thank goodness for living so close to the Bay.

Products and Services I Dug:

6.   PicMonkey. I love this service. You can do so much photo fun stuff for free. If you haven’t tried it yet, do it.

7.    Feedly. With one click of a button in a Dairy Queen parking lot I was able to transfer my entire Google Reader(RIP)  blog roll. That’s some service!

8.    Windows Movie Maker. Have I mentioned the yoga video part of The Healthy, Happy, Sane Teacher program? No? That’s because I wasn’t sure how to make it a reality until I downloaded this program. Can you say totally intuitive and ridiculously easy to use?

In My Blog Reader

9.     The Healthy, Happy, Sane Teacher is having an Independence Day Sale! Rosie said it best:

The Healthy, Happy, Sane Teacher  is the program we both needed most when we were teachers trying to navigate lesson plans and life plans and coming up short on the life part over and over and over again.  We know that we aren’t the only teachers who put themselves last in order to put everything else in their school building first.  And we also know, even though we didn’t back then, that it doesn’t have to be that way.  You can still totally kill it in the classroom without killing yourself.

10.     .What To Do When People Disappoint You (Or Act Like A-holes or Dillwads) by my favorite, Yes and Yes.

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Are you a teacher or know one who loves teaching, but wants to have more work balance in their life? Have you heard about The Healthy, Happy, Sane Teacher: Sustainable Self-Care for A Successful School Year? Check it out!

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source: v3 original of me and my kid playing at the park.

Ten Things I Loved In May 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

bear hug

Ten Things I Loved In May

Things I/We Did

1.      Solo parented for a whole weekend. I know people do this ALL THE TIME, but I don’t. I was super scared for months before and then my friends stepped up and totally helped this mama out and life was fun. Yes, we missed papa. But now I know I can take care of Little Girl if necessary.

2.     Night swimming. Have I ever told you how much I love swimming pools? Seriously, my happy place.

3.     Taught a yoga teacher training class. The weird/awesome part was they were upright and taking notes. These days when I teach, I’m usually looking at napping-ish faces.

4.     Faced some internal demons. A long, ongoing process, but I’m feeling hella proud of myself that I’m taking these beginning steps to put this mess to bed already. Trauma be gone!

5.     Announced The Healthy, Happy, Sane TeacherHave you hear about my partnership with Rosie Molinary? O!M!G! I can’t remember ever being this excited about a project. This is a class I’d want to take and I hope you do too.

Products and Services I Dug:

6.   Delta Workshop is opening soon! I got to sneak peek because the owner is awesome and I know one of the artists being featured in the shop.

7.    Google docs, reader, etc. I can’t even remember life before.

8.    Mailchimp. So nice to have a service that is easy to use and makes you look like a pro. A restorative yoga newsletter (Restorative Resources) is coming soon – are you on the list?

In My Blog Reader

9.      Rockstar In The Classroom AND In Your LifeFirst post on the Healthy, Happy, Sane Teacher blog. Have you read it yet?

10.     Web Time Wasters – Sarah from Yes and Yes finds amazing links every week. And every week I click through. You should too! It’ll be fun.

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Are you a teacher or know one who loves teaching, but wants to have more work balance in their life? Have you heard about The Healthy, Happy, Sane Teacher: Sustainable Self-Care for A Successful School Year? Check it out!

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source:  Bunny Bear Print Original Ink Drawing Black … by mikaart on Etsy