Sustainable Self-Care (and 90 minutes of FREE coaching)

Dear Friend,

It’s here.

The real secret behind my sustainable self-care – The Healthy Happy Sane Teacher Home Study Program has finally arrived.

And it’s not just for teachers… it really can be for anyone who is looking to refine their self-care program and to feel more at home in their life.

We see summer as a chance to unwind from the rapid fire nature of the school year.  A chance to finally release all that tension in your shoulders.  A chance to decompress before the “every day feels like Sunday night” anxiety of the August back to school countdown clock kicks in.

change your life

We know you love your work.  We know you are living on purpose.  But we also know that how you are living while living your mission is probably not all that good for you.

Skipped meals.  Lack of sleep.  Too long to do lists.  An overworked mind frantically holding onto all the details.

What if it didn’t have to be that way? 

What if you could have a whole new way of being in the world WHILE still doing this work that you love?

What if you could set it all into place this summer so that next school year is a completely different experience than ever before?

It is time for you get to healthy, happy, and sane with

The Healthy Happy Sane Teacher: Sustainable Self-care for a Successful School Year Home Study Program.

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The idea behind The Healthy, Happy, Sane Teacher program is that with a bit of a time investment up front, your schedule – YOUR LIFE – will feel less overwhelming.

In the same way that long-term – semester or whole year – planning can help guide your academic year with your students, HHST can help you finally embrace self-care in a way that makes you happier and even more successful in the classroom.

How?

Just that – long-term planning.

The reality is taking time RIGHT NOW to plan for your health, happiness and sanity can help create a healthier, happier, saner school year and LIFE.

Here’s your chance to change how your school year goes, to start and end the year with enthusiasm and energy. To feel healthy, happy and sane.

With the home study program, you will get:

5 Illuminating Audio Recordings: One-hour recordings where we provide powerful guidance for you on creating a healthy, happy, sane life and map out the steps for the action plan you will be creating and putting into place.

5 Powerful Workbooks:  Weekly workbooks with all the exercises you need to create you healthy, happy, sane life action plan and the guidance to help you put it all in motion.

And the opportunity to join a private HHST Facebook group for additional support.

AND THERE’S AN INCREDIBLE BONUS OPPORTUNITY!

THE FIRST FIVE PEOPLE to sign up for The Healthy Happy Sane Teacher Home Study Program by July 1st will receive 90 minutes of coaching (to be done in either three 30 minute or two 45 minute phone/Skype sessions) from either Tami or Rosie.

Here is what every good teacher knows: nothing changes unless you decide to change it. It would be our honor to offer you support on your journey!

Click here to register today.

With lots of love and compassion,

Tami

xo

PS – If you find this helpful or know someone who would, please be sure to pass it on. Sharing is caring!

Other posts you might like:

The Secret to Being a Happy Classroom Teacher

Learning to Set Boundaries and Getting More Comfortable Being Less Agreeable

Road Map for Resilience: 8 Steps to Get You Back on Track

The Secret to Being A Happy Classroom Teacher

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I found my life’s calling when I became a teacher. Finally, I thought, a job I could see doing for the rest of my life. 

And pretty much as soon as I found my calling, I lost my f*king marbles.

I’ve always been a super productive, perfectionist, ambitious, go-getter and stepping into a new career wasn’t going to change that fact.

My plan was to be the best teacher ever in the history of the universe.

Even if I had to do ridiculous things to get there.

My first year I worked the first 72 days of school straight. No weekends, no evenings, no friends, no exercise, no fun. I was in it to win it, friends.

Work, work, work. You name it, I did it:  lesson and unit planning, curriculum and classroom management trainings after school and on the weekends, seating charts, weekly progress reports, calls home and community building activities. 

I limped to the finish line that year with the promise I’d do better the next year. Teaching would get easier with time I told myself.

Turns out my second year, was harder than the first. I had an exceptionally challenging class, and I again told myself teaching would get easier when I had more experience under my belt.

By the end of my third year, I was exhausted from teaching and some personal grief, and if I’m being totally honest, completely unhinged. Mentally and physically exhausted, I knew something had to really change if I was going to stay in this profession.

A couple more years passed pretty much the same way. I was doing the same thing and expecting a different result: working too much, too hard and promising to do better “next year” and each year I just got more and more exhausted.

The worst part? It was affecting my ability to be a good teacher. Resentment was building and I was becoming less flexible and fun, both inside and out of the classroom.

But let’s be honest, not much changed because I didn’t know where to start. Knowing something needs to change and actually making real changes are two very different things.

Time and experience were not going to be the only thing to help me stay healthy, happy and sane in the classroom. That much I figured out.

Midyear, my principal called me into his office to basically stage an intervention. He asked me if i was happy being a teacher.

Keep in mind, this guy thought I kicked ass in the classroom. He knew I excelled at all the teacher work, but he wanted to know if I’d be happier doing something else because he didn’t see a single ounce of joy in my face.

*GULP*

<cue tears>

I cried. Totally ugly cried. Because, the answer was no. I wasn’t happy being a teacher. I couldn’t see myself doing anything else for a living because I still felt I was called to be a teacher. But I wasn’t happy doing things the way they were being done.

Something had to change.

It wasn’t pretty. 

I was embarrassed because apparently I wasn’t the best teacher in the universe after all.

Then I got mad.

And then I got real.

Real immature.

If “they” weren’t going to appreciate all the time and effort I was putting into my classroom, then I just wasn’t going to any more. I’d show them…

So instead of spending every free moment of my life working, I started going to yoga class in the afternoon. I started cooking dinner and making sure I had good leftovers for lunch. I started making plans with friends for fun.

That’s when it all clicked.

When I was happier in my life outside the classroom, life in the classroom was happier. My patience grew, my appreciation for my students grew, my resentment disappeared and we ALL did better.

Let me repeat that last part: My students did better at school when I took better care of myself.

Maya Angelou is famous for saying “Do the best you can until you know better. Then when you know better, do better.”

Teaching is a marathon and requires some serious training. And not that kind they cover in your credential program.

Enter: The Healthy, Happy Sane Teacher.

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What’s your secret to being a happy classroom teacher?

Image Source: Drawing Digital Print Mixed Media Illustration Print … by CocktailZoo on Etsy