The Healthy Happy Sane Teacher – Independence Day Sale!

forth of july sale

By now, you’ve probably heard about The Healthy, Happy, Sane Teacher – a program for teachers I co-created with Rosie Molinary.

What you may not know is how I wish someone had created this program for me the first few years I was teaching. The years when I was working my hardest and not making much of a dent in my constant to-do list. And don’t even get me started on the stuff I neglected on the home front. Yikes!

Man, those were hard years. I knew I loved being a teacher, but I couldn’t keep going the way I was or I’d drop dead in my classroom or quit teaching out of exhaustion.

Instead, I set out to figure out a way (really a lot of little ways) to better take care of myself so I could keep teaching. Essentially this blog has documented that journey and now The Healthy, Happy, Sane Teacher program is a culmination of all my experience in finding some balance in work and life.

The bonus part is Rosie is a master at creating systems and step-by-step do able actions for creating a rocking life. In and out of the classroom. She’s my secret weapon. Together we make a pretty good team. We’ve lived it, made the mistakes and we want to help you.

Today is the last day to get a discounted price on The Healthy, Happy Sane Teacher program session 1. Class starts next week, so I hope you’ll take this opportunity to join us.

You have until midnight TODAY for the discounted $125 price. Enter the discount code FREEDOM when you register.

HHST

Ten Things I Loved In May 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

bear hug

Ten Things I Loved In May

Things I/We Did

1.      Solo parented for a whole weekend. I know people do this ALL THE TIME, but I don’t. I was super scared for months before and then my friends stepped up and totally helped this mama out and life was fun. Yes, we missed papa. But now I know I can take care of Little Girl if necessary.

2.     Night swimming. Have I ever told you how much I love swimming pools? Seriously, my happy place.

3.     Taught a yoga teacher training class. The weird/awesome part was they were upright and taking notes. These days when I teach, I’m usually looking at napping-ish faces.

4.     Faced some internal demons. A long, ongoing process, but I’m feeling hella proud of myself that I’m taking these beginning steps to put this mess to bed already. Trauma be gone!

5.     Announced The Healthy, Happy, Sane TeacherHave you hear about my partnership with Rosie Molinary? O!M!G! I can’t remember ever being this excited about a project. This is a class I’d want to take and I hope you do too.

Products and Services I Dug:

6.   Delta Workshop is opening soon! I got to sneak peek because the owner is awesome and I know one of the artists being featured in the shop.

7.    Google docs, reader, etc. I can’t even remember life before.

8.    Mailchimp. So nice to have a service that is easy to use and makes you look like a pro. A restorative yoga newsletter (Restorative Resources) is coming soon – are you on the list?

In My Blog Reader

9.      Rockstar In The Classroom AND In Your LifeFirst post on the Healthy, Happy, Sane Teacher blog. Have you read it yet?

10.     Web Time Wasters – Sarah from Yes and Yes finds amazing links every week. And every week I click through. You should too! It’ll be fun.

+++++

Are you a teacher or know one who loves teaching, but wants to have more work balance in their life? Have you heard about The Healthy, Happy, Sane Teacher: Sustainable Self-Care for A Successful School Year? Check it out!

fb cover

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source:  Bunny Bear Print Original Ink Drawing Black … by mikaart on Etsy

Introducing The Healthy, Happy, Sane Teacher

Image

Hey Rock Star Teacher!

Did your school year recently end and you are still trying to figure out what just happened to you?

Are you wondering how you got it all done because you can’t remember one second of doing it?

Is recovering from the school year going to take most of your summer?

Do you wish you could end the school year feeling as energized as you started it?

Have you already declared this the summer to finally figure out how to do things in a way that doesn’t drain you all year long?

Are you ready to press reset but have no idea where that button is?

Look no further.  We’ve got the button.

The Healthy, Happy, Sane Teacher: Sustainable Self-Care for a Successful School Year is what you need to make teaching joyful, next school year delightful, and living a balanced life not just possible but in your control.

Join me, Tami Hackbarth, and Rosie Molinary, two former teachers trying to save you from the error of our ways, and a group of other committed Rock Star teachers in a virtual workshop experience to crush the things that hold you back, learn what will move you forward, and create an action plan that will make you healthy, happy, and sane while upping the magic you already deliver in the classroom.


We are starting a movement to empower teachers to claim their self-care and live more balanced and healthy lives.

The bonus?  Nothing suffers—not your personal life and not your professional life.  In fact, it will actually make you an even bigger rock star at your school while making you happier at home.

We know what you are going through and we have been there, done that with all the “solutions” that actually made things worse. Now, we have actually figured out what makes things better and we don’t want to keep those secrets to ourselves.  That’s why we are sharing them with you this summer in

The Healthy, Happy, Sane Teacher: Sustainable Self-Care For a Successful School Year.

Imagine having teaching veterans walk you through best practices for self-care, letting go of the pressure for perfection, understanding how to name and claim your intentions, checking in with yourself when things get tough so you know how to tweak things, understanding what boundaries to set and how to set them, and the power of claiming your life.

Imagine having a thoughtful group of like-minded people with whom to share your experiences and dreams as you move past exhaustion and overwhelm and into expansion and possibility.

Imagine inspiring guidance that actually has you lay out a plan now so that you can actually do less with more when next school year starts.

We are offering you five weeks of powerful learning, action taking, and life changing reflection because, while it wasn’t covered in your certification program, it is what you most need to sustain yourself as a teacher.

HHST is a five-week virtual workshop experience for passionate teachers who do so much brilliantly but are looking for a way to continue to be brilliant while not working SO hard.

It will be fun.  It will be clear.  It will be a wonderful community.  And it will be just what you need to create a lesson plan for you to teach and work in a way that allows you to live and enjoy all of your life.

What would it feel like to know that you can start next school year with all of that hope and none of the dread?

Wouldn’t that be amazing?

It is time.

You are ready to be a healthy, happy, sane teacher if…

You are ready to be honest with yourself.

You are ready to do things differently.

You are ready to keep your promise to yourself.

You are ready to allow less effort to actually create more success.

You are ready to prioritize your own care.

You are ready to create and live the life you have imagined.

The Schedule

There are 2 Healthy, Happy, Sane Teacher Sessions.

Pick the one that is best for you!

Session 1 runs Thursdays, July 11th through August 8th from 12 pm until 1pm EST/ 9 am until 10 am PST.

Session 2 runs Thursdays, July 25th through August 22nd from 8 pm until 9 pm EST/ 5 pm until 6 pm PST.

What’s Included?

5 Illuminating Phone Workshops- Weekly one- hour phone calls on a conference call line where we’ll provide powerful guidance for you on creating a healthy, happy, sane life and map out the steps for the action plan you will be creating and putting into place.

5 Empowering Emails- Weekly inbox wisdom to guide you in your healthy, happy, sane process.

5 Powerful workbooks-  Weekly workbooks landing in your inbox with all the exercises you need to create you healthy, happy, sane life action plan and the guidance to help you put it all in motion.

A Private Facebook Group- This group will provide you with accountability and encouragement as you embark on this journey to create the professional and personal life that you desire.

Are you ready to change your teaching life so you can change your whole life?  Are you ready to be a healthy, happy, sane teacher?

Register now for Session 1 or Session 2.

$149 but get it for the early bird rate of $97 until June 15th and act fast because group size is limited in both sessions!

fb cover

The Secret to Being A Happy Classroom Teacher

giraffe

I found my life’s calling when I became a teacher. Finally, I thought, a job I could see doing for the rest of my life. 

And pretty much as soon as I found my calling, I lost my f*king marbles.

I’ve always been a super productive, perfectionist, ambitious, go-getter and stepping into a new career wasn’t going to change that fact.

My plan was to be the best teacher ever in the history of the universe.

Even if I had to do ridiculous things to get there.

My first year I worked the first 72 days of school straight. No weekends, no evenings, no friends, no exercise, no fun. I was in it to win it, friends.

Work, work, work. You name it, I did it:  lesson and unit planning, curriculum and classroom management trainings after school and on the weekends, seating charts, weekly progress reports, calls home and community building activities. 

I limped to the finish line that year with the promise I’d do better the next year. Teaching would get easier with time I told myself.

Turns out my second year, was harder than the first. I had an exceptionally challenging class, and I again told myself teaching would get easier when I had more experience under my belt.

By the end of my third year, I was exhausted from teaching and some personal grief, and if I’m being totally honest, completely unhinged. Mentally and physically exhausted, I knew something had to really change if I was going to stay in this profession.

A couple more years passed pretty much the same way. I was doing the same thing and expecting a different result: working too much, too hard and promising to do better “next year” and each year I just got more and more exhausted.

The worst part? It was affecting my ability to be a good teacher. Resentment was building and I was becoming less flexible and fun, both inside and out of the classroom.

But let’s be honest, not much changed because I didn’t know where to start. Knowing something needs to change and actually making real changes are two very different things.

Time and experience were not going to be the only thing to help me stay healthy, happy and sane in the classroom. That much I figured out.

Midyear, my principal called me into his office to basically stage an intervention. He asked me if i was happy being a teacher.

Keep in mind, this guy thought I kicked ass in the classroom. He knew I excelled at all the teacher work, but he wanted to know if I’d be happier doing something else because he didn’t see a single ounce of joy in my face.

*GULP*

<cue tears>

I cried. Totally ugly cried. Because, the answer was no. I wasn’t happy being a teacher. I couldn’t see myself doing anything else for a living because I still felt I was called to be a teacher. But I wasn’t happy doing things the way they were being done.

Something had to change.

It wasn’t pretty. 

I was embarrassed because apparently I wasn’t the best teacher in the universe after all.

Then I got mad.

And then I got real.

Real immature.

If “they” weren’t going to appreciate all the time and effort I was putting into my classroom, then I just wasn’t going to any more. I’d show them…

So instead of spending every free moment of my life working, I started going to yoga class in the afternoon. I started cooking dinner and making sure I had good leftovers for lunch. I started making plans with friends for fun.

That’s when it all clicked.

When I was happier in my life outside the classroom, life in the classroom was happier. My patience grew, my appreciation for my students grew, my resentment disappeared and we ALL did better.

Let me repeat that last part: My students did better at school when I took better care of myself.

Maya Angelou is famous for saying “Do the best you can until you know better. Then when you know better, do better.”

Teaching is a marathon and requires some serious training. And not that kind they cover in your credential program.

Enter: The Healthy, Happy Sane Teacher.

HHSTeacher_Color-1024x662

What’s your secret to being a happy classroom teacher?

Image Source: Drawing Digital Print Mixed Media Illustration Print … by CocktailZoo on Etsy