Tiny Tips Tuesday: Self-Care That Isn’t Just For Teachers

Dear Friend,

I am thrilled to announce The Healthy Happy Sane Teacher: Sustainable Self-Care for a Successful School Year Home Study Program.  I wanted to share it with you first because many of you approached me about wanting to take the program last summer when we taught it live and either you weren’t available during our session or (*gasp*) you aren’t a teacher.

You ask and you shall receive, friends! The Home Study Program is the exact self-care program on your timeline. And we aren’t checking for teaching credentials…(so if you non teacher types wanted to sign up…)

What isThe Healthy Happy Sane Teacher you ask?

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The Healthy Happy Sane Teacher is a five week self-guided self-care workshop taught by me and Rosie Molinary, author of Beautiful You: A Daily Guide to Radical Self-Acceptance.

In The Healthy, Happy, Sane Teacher program, we teach educators — from elementary teachers to college professors, support personnel to administrators — the best practices for self-care, how to let go of the pressure for perfection, how to know what adjustments to make when things get tough, how to identify personal boundaries and communicate them, and the power of claiming what you want in your life.

Each week there is a lesson in healthy, a lesson in happy and a lesson in sane – along with a workbook to help you incorporate the week’s lessons into your daily life.  Rosie and I also spend a hour each week talking about the week’s lessons.

The Home Study program includes both the audio recording, the workbooks and a secret Facebook group where we can build a community of people dedicated to making our lives healthier, happier and saner.

If you are interested in The Healthy, Happy, Sane Teacher Home Study program please sign up for our mailing list and if you know anyone who would benefit from some guided self-care instruction, please send this message to them.

coming soon home study programIf you enjoyed this post, get email updates (it’s FREE).

Self Care for Teachers

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Know that self care is important and don’t know where to start? Wish you had time to gather the information, but right now you’ve got to wrap up your school year?

I’ve got the perfect solution!

Self Care for Teachers board on Pinterest is made with you in mind.

Already on Pinterest? Great! Follow the board.

Not on Pinterest yet? Sign up here.

What other boards would you find helpful?

Introducing The Healthy, Happy, Sane Teacher

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Hey Rock Star Teacher!

Did your school year recently end and you are still trying to figure out what just happened to you?

Are you wondering how you got it all done because you can’t remember one second of doing it?

Is recovering from the school year going to take most of your summer?

Do you wish you could end the school year feeling as energized as you started it?

Have you already declared this the summer to finally figure out how to do things in a way that doesn’t drain you all year long?

Are you ready to press reset but have no idea where that button is?

Look no further.  We’ve got the button.

The Healthy, Happy, Sane Teacher: Sustainable Self-Care for a Successful School Year is what you need to make teaching joyful, next school year delightful, and living a balanced life not just possible but in your control.

Join me, Tami Hackbarth, and Rosie Molinary, two former teachers trying to save you from the error of our ways, and a group of other committed Rock Star teachers in a virtual workshop experience to crush the things that hold you back, learn what will move you forward, and create an action plan that will make you healthy, happy, and sane while upping the magic you already deliver in the classroom.


We are starting a movement to empower teachers to claim their self-care and live more balanced and healthy lives.

The bonus?  Nothing suffers—not your personal life and not your professional life.  In fact, it will actually make you an even bigger rock star at your school while making you happier at home.

We know what you are going through and we have been there, done that with all the “solutions” that actually made things worse. Now, we have actually figured out what makes things better and we don’t want to keep those secrets to ourselves.  That’s why we are sharing them with you this summer in

The Healthy, Happy, Sane Teacher: Sustainable Self-Care For a Successful School Year.

Imagine having teaching veterans walk you through best practices for self-care, letting go of the pressure for perfection, understanding how to name and claim your intentions, checking in with yourself when things get tough so you know how to tweak things, understanding what boundaries to set and how to set them, and the power of claiming your life.

Imagine having a thoughtful group of like-minded people with whom to share your experiences and dreams as you move past exhaustion and overwhelm and into expansion and possibility.

Imagine inspiring guidance that actually has you lay out a plan now so that you can actually do less with more when next school year starts.

We are offering you five weeks of powerful learning, action taking, and life changing reflection because, while it wasn’t covered in your certification program, it is what you most need to sustain yourself as a teacher.

HHST is a five-week virtual workshop experience for passionate teachers who do so much brilliantly but are looking for a way to continue to be brilliant while not working SO hard.

It will be fun.  It will be clear.  It will be a wonderful community.  And it will be just what you need to create a lesson plan for you to teach and work in a way that allows you to live and enjoy all of your life.

What would it feel like to know that you can start next school year with all of that hope and none of the dread?

Wouldn’t that be amazing?

It is time.

You are ready to be a healthy, happy, sane teacher if…

You are ready to be honest with yourself.

You are ready to do things differently.

You are ready to keep your promise to yourself.

You are ready to allow less effort to actually create more success.

You are ready to prioritize your own care.

You are ready to create and live the life you have imagined.

The Schedule

There are 2 Healthy, Happy, Sane Teacher Sessions.

Pick the one that is best for you!

Session 1 runs Thursdays, July 11th through August 8th from 12 pm until 1pm EST/ 9 am until 10 am PST.

Session 2 runs Thursdays, July 25th through August 22nd from 8 pm until 9 pm EST/ 5 pm until 6 pm PST.

What’s Included?

5 Illuminating Phone Workshops- Weekly one- hour phone calls on a conference call line where we’ll provide powerful guidance for you on creating a healthy, happy, sane life and map out the steps for the action plan you will be creating and putting into place.

5 Empowering Emails- Weekly inbox wisdom to guide you in your healthy, happy, sane process.

5 Powerful workbooks-  Weekly workbooks landing in your inbox with all the exercises you need to create you healthy, happy, sane life action plan and the guidance to help you put it all in motion.

A Private Facebook Group- This group will provide you with accountability and encouragement as you embark on this journey to create the professional and personal life that you desire.

Are you ready to change your teaching life so you can change your whole life?  Are you ready to be a healthy, happy, sane teacher?

Register now for Session 1 or Session 2.

$149 but get it for the early bird rate of $97 until June 15th and act fast because group size is limited in both sessions!

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The Secret to Being A Happy Classroom Teacher

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I found my life’s calling when I became a teacher. Finally, I thought, a job I could see doing for the rest of my life. 

And pretty much as soon as I found my calling, I lost my f*king marbles.

I’ve always been a super productive, perfectionist, ambitious, go-getter and stepping into a new career wasn’t going to change that fact.

My plan was to be the best teacher ever in the history of the universe.

Even if I had to do ridiculous things to get there.

My first year I worked the first 72 days of school straight. No weekends, no evenings, no friends, no exercise, no fun. I was in it to win it, friends.

Work, work, work. You name it, I did it:  lesson and unit planning, curriculum and classroom management trainings after school and on the weekends, seating charts, weekly progress reports, calls home and community building activities. 

I limped to the finish line that year with the promise I’d do better the next year. Teaching would get easier with time I told myself.

Turns out my second year, was harder than the first. I had an exceptionally challenging class, and I again told myself teaching would get easier when I had more experience under my belt.

By the end of my third year, I was exhausted from teaching and some personal grief, and if I’m being totally honest, completely unhinged. Mentally and physically exhausted, I knew something had to really change if I was going to stay in this profession.

A couple more years passed pretty much the same way. I was doing the same thing and expecting a different result: working too much, too hard and promising to do better “next year” and each year I just got more and more exhausted.

The worst part? It was affecting my ability to be a good teacher. Resentment was building and I was becoming less flexible and fun, both inside and out of the classroom.

But let’s be honest, not much changed because I didn’t know where to start. Knowing something needs to change and actually making real changes are two very different things.

Time and experience were not going to be the only thing to help me stay healthy, happy and sane in the classroom. That much I figured out.

Midyear, my principal called me into his office to basically stage an intervention. He asked me if i was happy being a teacher.

Keep in mind, this guy thought I kicked ass in the classroom. He knew I excelled at all the teacher work, but he wanted to know if I’d be happier doing something else because he didn’t see a single ounce of joy in my face.

*GULP*

<cue tears>

I cried. Totally ugly cried. Because, the answer was no. I wasn’t happy being a teacher. I couldn’t see myself doing anything else for a living because I still felt I was called to be a teacher. But I wasn’t happy doing things the way they were being done.

Something had to change.

It wasn’t pretty. 

I was embarrassed because apparently I wasn’t the best teacher in the universe after all.

Then I got mad.

And then I got real.

Real immature.

If “they” weren’t going to appreciate all the time and effort I was putting into my classroom, then I just wasn’t going to any more. I’d show them…

So instead of spending every free moment of my life working, I started going to yoga class in the afternoon. I started cooking dinner and making sure I had good leftovers for lunch. I started making plans with friends for fun.

That’s when it all clicked.

When I was happier in my life outside the classroom, life in the classroom was happier. My patience grew, my appreciation for my students grew, my resentment disappeared and we ALL did better.

Let me repeat that last part: My students did better at school when I took better care of myself.

Maya Angelou is famous for saying “Do the best you can until you know better. Then when you know better, do better.”

Teaching is a marathon and requires some serious training. And not that kind they cover in your credential program.

Enter: The Healthy, Happy Sane Teacher.

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What’s your secret to being a happy classroom teacher?

Image Source: Drawing Digital Print Mixed Media Illustration Print … by CocktailZoo on Etsy

How-to Feel Refreshed After Spring Break

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Tip #1 Don’t over schedule yourself.

Allow for down time to just hang out and do nothing. I know it is tempting to try to catch up on some grading or planning or housework, but don’t forget to take time for yourself.

Need some do nothing inspiration?  Check out one of my favorite sites: Love Wasting Time: A Pause In A World of Bigger, Better, Faster, More.

Tip #2 Sleep a little more at night.

My own sleep is much more restful in the hours before midnight so I try to get as many of those as possible. That may be because I get up ridiculously early with my daughter, but whatever. I try to be in bed by nine and asleep by 10. I know, I’m an early bird! However you stock up on your own sleep, please do. The more the merrier when it comes to sleep!

For some interesting facts about sleep click here.

Tip #3 Nap during the day or practice some restorative yoga.

It has been said restorative yoga can feel more refreshing than taking a nap. I have to agree (except of course when I’m too tired and I just fall asleep).

Practice with me.

A little home retreat for 90 minutes.

At home mini vacation for 15 minutes.

Tip #4 Take time away from working/computer/screens and step into nature.

The NY Times explains the science behind what we already instinctively know: a break from technology is a good thing.

You don’t have to go far – the back yard, a local park or lake –  just take your shoes off, lay a blanket on the grass and look up at the sky.

Tip #5 Exercise.

Sometime this is the first thing to go when things at work get busy, so while on break take advantage of this extra time to take care of yourself. Exercise is nature’s anti-depressant.

Maybe you check out a class usually out of reach because you are at work. Now’s the time to try that morning Zumba, weight lifting or ballet class. Why not try some Pilates or kickboxing? Or just grab your shoes and a friend and head out for a leisurely stroll around your neighborhood. Instead of driving to your coffee date, dust off your bike and cruise on over.

Tip #6 Connect with friends or family.

It’s during school breaks that I get to go out to lunch. Oh how I miss this during the year. So if you are like me and love a leisurely midday meal with a friend or close family member, get it on the schedule now.

Do you have any tried and true ways to make sure you return to school after break feeling refreshed and ready to face the end of the school year? 

Please share in the comments and if you found these tips helpful, please share with your friends and family.

If you enjoyed this post, get email updates (it’s FREE).

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Image source: dandelion photography Fine art photography – botanical 8×8 … by mylittlepixels on Etsy