Tag Archives: yoga nap

Celebrate National Library Week! Books I Love: Yoga Nap

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So much to love about this book:

1. The name

2. The illustrations – so sweet

3. The straight forward/non-yoga speak language – written in a way even your non-practicing brother-in-law can follow

4. The purpose: to get you to rest

5. An excellent companion to Judith Lasater’s Relax and Renew: Yoga for Stressful Times

6. A great gift for the people in your life who aren’t quite sure about this whole yoga thing.

Highly recommend this book!

+++++

Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

YogaNap+Milk&Cookies Update! (My Evil Plan is Coming Together – mwahahaha)

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Saturday I had the distinct pleasure in welcoming 16 school teachers – ranging from Kindergarten to college –  to the wonderful world of restorative yoga.   

What’s restorative yoga you ask?  

The long answer: fully supported yoga positions using props so that every muscle in your body can relax.  

The short answer: a yoga nap.  

Why teachers?  

There are so many reasons….  

1. This week begins National Teacher Appreciation Week.  

2. Teachers work really, really hard taking care of people.  I should know, I am one!  

3. The studio where I work (It’s All Yoga) truly appreciates the hard work and dedication of school teachers so we decided to celebrate by having a FREE class to say thank you.  

4. Plus restorative yoga is a little slice of DELICIOUSNESS (well, if you can turn off your teacher talk brain)  

Most teacher I know don’t do yoga, so I decided I needed a hook.  

I invited them to my special yoga den and lured them there with the promise of a nap and milk and cookies.  

Here are some of my lovely teachers post-practice (oh, and some cookies brought by Erin and Amanda!)  

who is that joker?

 

happy teachers all the way from loomis

 

post practice lounge

 

representing galt and west sacramento!

 

west sacramento again!

 

mmmm, cookies....

 

What’s my evil plan?   

Stay tuned to find out…  

 
  
 

   

 

  

 

Teacher Appreciation = Yoga Nap + Milk and Cookies!

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Dear School Teacher,

I’m going to go out on a limb here.

It’s been a really hard school year.

I know, I’m a public school teacher too.

Are you tired and looking forward to the end of the school year?

Do you work really hard taking care of your students?

Wouldn’t it be nice for someone to take care of you?

Maybe rub your shoulders and temples while you rest in a warm little nest.

And serve you cookies and milk when you finish.

In honor of Teacher Appreciation Week and in thanks for all that you do:

A FREE class just for you!

No yoga experience needed.

We (meaning me, Amanda from Urban Almanac and Erin from The Search Begins) will pamper and support you.

You will leave refreshed.

Think Yoga Nap.

With milk and cookies.

(No, really.)

May 1st, 3-4:30 pm.

www.itsallyoga.com to register (under workshops)