Saturday Senses

A way to capture the spirit of each week…

{photo source – san kazakgascar}

tasting :: homemade butternut squash enchiladas (flour tortillas making them perfection), mushroom panini and beet salad from magpie and lemon lavender cupcake from sugar plum vegan.

hearing ::  the avett brothers and the hub’s band, san kazakgascar, live.

smelling :: watermelon juice in the baby’s hair.

seeing :: our backyard become more of an outdoor living space and plane tickets to texas to visit my mom.

feeling ::  grateful for friends and the opportunity to see so many of them.

wishing/hoping :: for lots of laughs and a room full of resting yogis.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo source – we heart it }

tasting :: grilled pork bahn mi from huong lan and joy the baker’s simple vegan chocolate cake via amy.

hearing ::  rhett miller and the serial lady killers play at the independent in sf.

smelling :: cool breezes.

seeing :: ruby’s doctor for her 18 month well baby appointment and a pile of new-to-me clothes and books from a tiny swap party.

feeling ::  exhilarated from zumba days later. also – happy to have some time together with my little family and to be able to escape the heat into the bay area.

wishing/hoping :: for little girl to enjoy seeing papa play music tonight and for easy sleep for all after the excitement.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo source – we heart it }

tasting :: orzo salad and bubbly water lemonade with watermelon chunks – it’s hot outside!

hearing ::  ruby jabber to herself in the fun garden, at the water table and in the stroller. man, she’s got a lot to say!

smelling :: my rubber yoga mat on the bedroom hardwood floor. why have i not thought to practice in my bedroom before?

seeing :: the temperature hit the 100s and my anxiety about it never-ever-never-cooling-off again rise.

feeling ::  elated my sweetheart is home for the summer!

wishing/hoping :: for a slow and intentionally spent summer break.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo source – we heart it }

tasting :: crumb-top coffee cake and pita pizza with daiya shreads, artichoke hearts, olives and roasted red peppers.

hearing ::  rhett miller and old 97’s latest: the dreamer, the interpreter, grand theater volumes 1 and 2 in preparation for the rm and the serial lady killers show in sf on the 19th.

smelling :: freshly laundered sheets, towels, blankets and every piece of clothing we own. {by the way, when does the unending pile of  laundry stop?}

seeing :: a full calendar. may need to cut some stuff out to honor ruby and my need for quiet these last few days of the school year.

feeling :: frustrated. ruby is working on a couple more teeth and so it’s all wet t-shirts and snotty noses and grumping around kinda being naughty.  also see: in need of adult company sans my child. anyone want to hang out in the afternoons?

wishing/hoping :: to slow down to enjoy my last week of solo parenting of the school year.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo source – we heart it }

tasting :: vegan coconut chocolate pudding pie.

hearing ::  “spider” “patta cake” “please” spoken in a way only a mama could understand and yet a major communication breakthrough this week.

smelling :: fresh air on ruby’s cheek’s on our morning walks.

seeing :: former students and co-workers. miss them!

feeling :: lighter than last week.

wishing/hoping :: to have a fun last couple of weeks of spring.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{baking assistant – photo credit: vanessa}

tasting :: triple berry pie. {thanks, vanessa!}

hearing ::  harry belafonte’s pandora station which inspired much kitchen dancing with ru.

smelling :: method’s limited edition lime + salt all-purpose cleaner. loved it at first and then 12 hours later not so much. it turned into yucky perfume in my kitchen. back to target you go.

seeing :: so much sadness in so many of my friends and struggling to figure out how to help or what to say.

feeling :: like hugging my people tightly, even if it is  from a distance.

wishing/hoping :: all of my people experiencing rough times get some relief and comfort.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{frog bubbles – photo credit: me}

tasting :: vegan chocolate chip cookies crumbled in vanilla coconut milk ice cream and fritos. {no, not together}

hearing ::  myself read it’s time to sleep, my love 1,322 times and ruby inconsolably crying.

smelling :: nasal allergy meds – enough with the allergies already.

seeing :: our friends’ brand new adopted son {heart swells} and life-long dear friends for mother’s day breakfast.

feeling :: tired despite napping with the tiny grump every day this week. who knew other people’s tantrums could be so exhausting?

wishing/hoping :: i remember a toddler’s tantrums are about their frustration and not commentary on my parenting skills – ie don’t take it personally.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{ruby the scientist – photo credit: me}

tasting :: vegan creamy garlic noodles.

hearing ::  buh-by and whining. lots and lots of whining. like a song you can’t quite get out of your head.

smelling :: chai all over the chair in the living room. *sigh* at least it wasn’t hot when it got spilled.

seeing :: myself fall into a trap of daa and lots of baby science.

feeling :: vulnerable.

wishing/hoping :: i remember to take time for myself and exercise every day because it makes me feel better.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{ruby in the sprinkler – photo credit: me}

tasting :: chicken chow fun from pho bac and pork sandwiches from fat face.

hearing ::  good byes from family and squeals of delight in the sprinkler and on the swing.

smelling :: the great outdoors on ruby’s cheeks when she comes in from playing.

seeing :: our regular play date friends and aunties.

feeling :: overcome by emotion aka a bit weepy.

wishing/hoping :: the crazy spring heat doesn’t kill me this week.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{dad, sharon and ruby – photo credit: me}

tasting :: manna bread and english breakfast tea.

hearing ::  ruby say “moo”, “baa” and “lalala”.

smelling :: redwoods

seeing :: my dad and sharon falling head over heels for little bear.

feeling :: thrilled my family is spending time with our new family.

wishing/hoping :: for more memory making.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo credit: me}

tasting :: tofu tacos.

hearing ::  the wise/friendly/loving voices of so many friends.

smelling :: flonase – the three allergy medicines together are the trick!

seeing :: 4 of ruby’s molars come in this week, dripping wet shirt fronts, and lots and lots of snot.

feeling :: grateful for such ridiculously amazing women in my life.

wishing/hoping :: you can join me at swap asana today.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo credit: pinterest – also see: tami the rusty yogi}

tasting :: veggie enchiladas.

hearing ::  ruby yell “mmmm0oooorrrrrre” every time i get something from the fridge or anyone is eating anything anywhere.

smelling :: spring.

seeing :: the inside of it’s all yoga! for a class! or two! or three! {it’s lovely}

feeling :: exhausted, yet connected.

wishing/hoping :: you can join me at swap asana on april 21st.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo credit: google images}

tasting :: sweet potato, black bean, corn burritos.

hearing ::  ruby screaming bloody murder in the car.

smelling :: cows, sheep, pigs, ducks, geese, chickens, goats and rabbits at the little farm.

seeing :: photos. yogis and ruby as a yogi.

feeling :: down in the dumps and starting to see the light at the end of the tunnel.

wishing/hoping :: for a brighter outlook.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo credit: vanessa}

tasting :: tea, mandarins and soy yogurt.

hearing ::  no! no! no! {little girlfriend has a new favorite word}

smelling :: the rain. i seriously never get tired of this smell.

seeing :: so many babies – play dates, singing class and story time at the library.

feeling :: sickie. a touch of the flu? i hope it is fast.

wishing/hoping :: for a quick recovery and a super fun spring break.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses – The Birthday Week Edition

A way to capture the spirit of each week…

{via – we heart it}

tasting :: cucumber martinis, curly fries and pb+j on sourdough.

hearing ::  ruby chatting up a storm with my friends and a judge say it is final.

smelling :: the courthouse.

seeing :: out-of-town and close by friends.

feeling :: loved and relieved. birthdays and happy judges are a good thing.

wishing/hoping :: an easy breezy week – the countdown to spring break has begun!

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via – we heart it} note: only 3 or less months a year – sorry, portland.

tasting :: burrito con pollo sans dairy and maple brown sugar frosted mini wheats with rice milk

hearing ::  rain on the rooftop and npr in the background all day

smelling :: all the smelly candles at target and coming home to light fragrance free tea lights instead

seeing :: babies playing together.

feeling :: anxious. little girl had her first brush with separation and man, she meant business. amazing clarity after a brilliant session with my therapist.

wishing/hoping :: for an easeful court date monday and a rockin’ birthday tuesday.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

What’s For Dinner?

Recently our neighbor brought over some fresh produce from her home delivery box because she was leaving for the weekend and didn’t want it to spoil while she was away. (Yay for the home team!)

If you follow me on Pinterest, you know I am an active pinner. One of my biggest boards is called Food Finds where is pin my ideas for recipes I would like to try.

Swiss Chard was one of the offerings and while I definitely aspire to include green leafy vegetables into our diet, I am new to it. Enter my favorite source of inspiration and dinner is served.

Skillet Gnocchi with Chard and White Beans

While it wasn’t the prettiest dinner I’d ever made, it sure was delicious. Cooking the gnocchi in the pan rather than boiling them really made the difference.

Note: I used Daiya cheese and no Parmesan due to my dairy allergy.

Where do you find inspiration for dinner? Are your cookbooks collecting dust in the shelf because you are cooking from online sources? I am dying to know about your meals, so leave me a comment below and tell me all about your dinner inspiration.

Saturday Senses

A way to capture the spirit of each week…

{via – pinterest}

tasting :: vegan tastiness from the tgbts recipe archive and a delicious decidedly non vegan meal at the waterboy

hearing ::  the baby squeal with delight as we dance to this and this and this.

smelling :: gas from all the leaf blowers. would it hurt people to use a damn rake?

seeing :: 20 snoozers on sunday and photos of my sweet baby girl

feeling :: intense pain from the tiny little bite ruby gave my arm. any advice if she keeps this up?

wishing/hoping :: for an easy breezy week full of laughs and good health – gotta get ready for my birthday week.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via – pinterest}

tasting :: kiwi and blueberries in soy vanilla yogurt

hearing ::  the score of the artist.

smelling :: the first rain of the season. it’s not really the first, but since it’s been so dry, it smells like it.

seeing :: new friends, co-workers and so many visitors from our yes and yes adoption post.

feeling :: like all my pieces have been put back together, thanks to magic hands.

wishing/hoping :: our meeting with our social worker goes well this morning.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via}

tasting :: skillet gnocchi with swiss chard and white beans {i’ll post the recipe later – delish!}

hearing ::  a lot of whiny half-crying from mrs-just-doesn’t-feel-quite-right {cold be gone and teeth be in already!}

smelling :: rosemary baked potatoes

seeing :: the park most days this week

feeling ::  like i just jumped off a cliff – i asked for another year off of parental leave {!!!} i know it’s the right thing to do for our family, but yikes.

wishing/hoping :: for all our big scary grown up paper work businessy business {life insurance, taxes, court readoption} to finish themselves already. boo on being a grown up.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via}

tasting :: dilly egg salad on toasted sourdough and trader joe’s vegan chocolate chip cookies

hearing ::  babies talking and the greatest hits according to me – aka my old 97’s fantasy set list.

smelling :: freshly laundered baby clothes and burt’s bees baby shampoo.

seeing :: friends and ruby charm the pants off everyone in the waiting room at the court-house.

feeling ::  less lonely. i’ve been surprised how isolated i feel sometimes when i’m just with the baby all day.

wishing/hoping :: for all our big scary grown up paper work businessy business {life insurance, taxes, court readoption} to settle down and get finished with the least amount of hair pulling out.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via}

tasting :: raw macaroons from the co-op and a delicious vegetarian lunch from orphan.

hearing ::  the baby wheezing like our asthmatic cat.

smelling :: spring {and sneezing}.

seeing :: the baby fight the nurse to the bitter end over her breathing treatment. girl’s got spunk.

feeling ::  almost healed myself and SO GLAD the baby is recovering too.

wishing/hoping :: for good health for our little family and yours too.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via}

tasting :: chai with extra cardamom.

hearing ::  snoring from me and the little one.

smelling :: citrus cough drops.

seeing :: the doctor and naps as essential to my healing.

feeling ::  better, but not quite well. bronchitis is for the birds, friends.

wishing/hoping :: that ruby’s cough doesn’t last as long as mine has.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via}

tasting :: eggplant chickpea hummus.

hearing ::  babies and mamas sing at art beast and myself sound like a seal when i cough.

smelling :: eucalyptus in the steam room.

seeing :: two more teeth coming in on the top. our girl is growing up!

feeling ::  decidedly more confident and like i got this thing. although this cough/cold thing has got to go.

wishing/hoping :: to kick this cold and feel better already.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via}

tasting :: zen tea with my most favorite neighbor while my kid chased hers around the kitchen.

hearing ::  science friday on wednesday. podcasts keep a new solo mama company.

smelling :: rain at the deserted playground.

seeing :: the gym three out of five days this week.

feeling ::  delicate. we’re in a land of transition where it could all go horribly wrong in a moment. {see?}

wishing/hoping :: to find a place of peace and comfort in the transition.

A quote that really resonated this week:

The most difficult times for many of us are the ones we give ourselves. –  Pema Chodron – When Things Fall Apart: Heart Advice for Difficult Times

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{photo credit: v3}

tasting :: biscotti from vanessa and a new freedom in the form of ruby sleeping in the car.

hearing ::  the amazing classic rock play list in the weight room: wings, bon jovi, styx…

smelling :: magpie at lunchtime.

seeing :: ruby’s teeth breaking through and her amazing squinchy face {see above}.

feeling ::  supported. thanks for all the comments on the co-sleeping post.

wishing/hoping :: to enjoy the last few days of jed’s parental leave.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Finding My Voice As A Parent: Also See STFU

Alternate post title: Quit effing telling me what I should and shouldn’t be doing with my kid.

Three months in and I’m already over people’s “helpful advice”.

Some advice for advice givers, just don’t.

Commiserating about being tired is welcome, but telling me things that start with “you should” or “you shouldn’t” or “don’t ever” isn’t welcome or helpful. What works for you and your family works for you. All kids, parents and families are different.

Including mine.

Recently someone asked me how I was and when I replied that I was exhausted because Ruby had been kicking me, hitting me and or bumping into me all night {while she was sound asleep}, the woman replied, “You shouldn’t be sleeping with your baby!”

My eyes stung with tears (from exhaustion and let’s be honest, being admonished). I said through clenched teeth – “Well, we are. It is our decision to continue bonding with our newly adopted baby throughout the night. We have made our decision about what works for our family right now and when you are parenting an adopted kid please let me know.”

In case you are wondering, I’m still pissed.

This comment implies I haven’t thought carefully about this (and every other) decision we’ve been making in regard to parenting Ruby. I have been weighing my loss of sleep and the rage that accompanies it (which is a whole other issue unrelated to Ruby) and wanting to make up for those nine and a half months she wasn’t with us {also see: the dark ages}.

I’ve agonized over the “cry it out” people telling me I could train her to self-soothe by letting her sob alone in her crib. Dude, I’m not going to do it.  So stop telling me how well it worked for your kid.

Friends, I’m new at this parenting thing and Ruby is a special girl with lots of people interested in her well-being. In other words, we’re doing this thing kind of more publicly than I’m comfortable with. Usually I like having at least a basic handle on things before I share them with the world. That doesn’t work in parenting. It changes by the moment and so does what works for your family.

It’s a lot like yoga in that way. What works for your body in this moment is what is right for you. Who am I to tell you are wrong because it looks different than what I would do?

I’m working on finding my own voice as a parent. As a natural worrier and as someone prone to deep feelings of shame over being “wrong”, please be kind and thoughtful in your comments about what I “should” and “shouldn’t” be doing.

Nobody likes when you do that.

+++++

So tell me, how do you handle unsolicited advice?

Saturday Senses

A way to capture the spirit of each week…

{via} – this is definitely *not* a picture of mine.

tasting :: pasta with roasted vegetables and green monster smoothies. {what is it about january that actually makes me eat fruit and veggies?}

hearing ::  waves crashing on the beach.

smelling :: the ocean.

seeing :: grandma for lunch in the bay area and grandpa for lunch in sacramento.

feeling ::  sleepy. girlfriend is teething and so we’re all a little bit cranky.

wishing/hoping :: for the patience to get through teething without too much damage.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via}

tasting :: pork fat sausage from lao kitchen and homemade marion berry smoothies.

hearing ::  ruby chatter up a storm.

smelling :: clean laundry.

seeing :: baby’s dinner all over the front of me. twice in 30 minutes.

feeling ::  like jenna was able to articulate some of my many complicated feelings about christmas.

wishing/hoping :: for a safe and fun new year’s eve.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses – Birthday Week Edition

A way to capture the spirit of each week…

{super ruby!}

tasting :: bbq’d pork sandwiches.

hearing ::  baby laughing.

smelling :: new radio flyer wagon tires.

seeing :: our baby turn 1.

feeling ::  all kinds! happy she’s home, sad we missed the first 9 months, glad we’ve decided to hold off on christmas until after her birthday. december babies get the short end of the stick. and so many more…

wishing/hoping :: everyone has a merry christmas.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

{via}

tasting :: hot water, lemon and honey.

hearing ::  baby coughing.

smelling :: not much – too congested.

seeing :: our social worker for a post placement visit.

feeling ::  so much better today – thank goodness for hot baths, long naps and cold medicine!

wishing/hoping :: we all continue to get better and avoid any other viruses.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

A way to capture the spirit of each week…

tasting :: acorn squash bread from stinky buddha.

hearing ::  rhett miller play some of my favorites – new and old.

smelling :: burt’s bees baby shampoo.

seeing :: so many friends – i can really get used to this.

feeling ::  thankful for the opportunity to create a holiday season of my choosing – thanks madeleine!

wishing/hoping :: i keep following my wellness prescription.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

A Challenge: Claim Your Care and A Wellness Prescription

I’ve always had trouble with the holidays. Even as a child, I wasn’t that enthusiastic about them. Yes, I liked the presents part and some of the traditions and routines, but given I am such a creature of comfort and regularity, they tended to take their toll on me.

The rich food made it hard to sleep.

All the people made it hard to sleep.

Are you noticing a theme here?

Generally the loss of routine care got lost in the excitement.

As an adult, I’ve tended to be quite ill during the holidays. Colds, flu, respiratory infections.

Too much stress?

Too much food?

Not enough self-care?

I’m not quite sure of the answer, but I’ve made changes the last couple years to make the month of December more enjoyable {or at least more tolerable}.

This year, I will live with intention to truly take care of myself.

Starting in December, I’m following Rosie’s lead and making myself a wellness prescription and claiming my care.

Specifically I will:

  • Attend every session of Madeleine’s Yoga for Holiday Stress – translation: yoga class FOUR times in December!
  • First thing in the morning, a walk with Ruby – at least 30 minutes
  • Using Madeleine’s Manuel as a guide, I’ll consult my book of me when I’m out of sorts and try to solve my problem.
  • Back to the weight room twice a week – 20 minutes is all I need.
  • Soak, steam, sauna at least once a week – the Church of Quiet awaits.
  • Water, Emergen-C, multivitamin and vitamin D daily.
  • Listen to music – such a pleasure in my life and yet I need a reminder to do this.
  • Connect with my spouse – even if for just a 5 minute hug {Do you do this? If not, try it}.
  • A fruit and a veggie at every meal – remembering if I’m not hungry enough for an apple, I’m not really that hungry.
  • Minimize processed foods.
  • Keeping dairy out of my body – that means no cookies, no cake, no desserts unless they are vegan. {ps – I’m not saying you, dear reader, must say dairy-free, I must}.
  • Reading for pleasure – from a book or magazine – every day.
  • Schedule a massage {or two} before the end of the year.
  • Sleeping at least 7 hours at night – even if that means missing a turn or two in Words With Friends and going to sleep before 10.
  • Being with friends – in person, if possible – seriously, if we don’t have a date already let’s get something scheduled STAT.

What would be on your prescription for wellness? How would you claim your care?

Attitude of Gratitude Re-Cap

Day 1 – thankful for Ruby and adoption for making us a family.

Day 2 – thankful for Jed – best husband and father.

Day 3 – thankful for sometimes waking up before the baby.

Day 4 – thankful for books. I can’t remember a time when I didn’t read and watching Ruby play with hers is the best gift.

Day 5 – thankful for healthcare coverage for my entire family and a clean bill of health for all.

Day 6 – thankful for sweater dresses and boot socks.

Day 7 – so thankful for my It’s All Yoga family.

Day 8 – thankful for generous friends.

Day 9 – thankful for a union job and parental leave so we can be at home to bond with our baby without worrying about our jobs.

Day 10 – thankful for massage.

Day 11 – thankful for the people in the armed services and their dedicated service to this country.

Day 12 – thankful for social media because it keeps me in touch with the outside world.

Day 13 – thankful for year round farmer’s markets.

Day 14 – thankful for long, hot baths after the baby goes to sleep.

Day 15 – thankful for music that inspires me to sing out loud.

Day 16 – thankful for the restorative powers of showers.

Day 17 – thankful for uninterrupted sleep in a way I never dreamed possible.

Day 18 – thankful for daily account summaries from my bank which remind me I’m not completely broke.

Day 19 –  thankful for warm cozy blankets for naps on cool days.

Day 20 – thankful for central heat (and air).

Day 21 – thankful for early morning walks with lovely friends.

Day 22 – thankful for all the blogs I read and the Google Reader to keep them organized.

Day 23 – thankful for my yoga props: bolster, eye bag, strap, blankets, mat.

Day 24 – thankful for Ruby’s birth family. Our family wouldn’t be complete without their generosity.

Day 25 – thankful for the middle path.

Day 26 – thankful for whole days with nothing planned.

Day 27 – thankful for free shipping.

Day 28 – thankful for our house cleaning fairies.

Day 29 – thankful for YOU, my readers.

Day 30 – thankful for It’s All Yoga for the Attitude of Gratitude inspiration.

+++++

A special thank you to Amy Shearn over at The Oprah Life Life blog for the Attitude of Gratitude post.

Want to see where it all started?

What are you thankful for?

Saturday Senses

A way to capture the spirit of each week…

tasting :: dairy-free gravy! {thanks to jeddy’s mom for making my favorite part of thanksgiving edible}.

hearing ::  ruby gibber – i do believe my girl is saying something like thank you. and it might be the cutest sound ever {well, since she starting saying mama}.

smelling :: honeysuckle and bitter orange candles.

seeing :: my oldest friends – so much love.

feeling ::  at peace – good lord, daily exercise is a good thing. {please keep reminding me of this},

wishing/hoping :: i remember to keep paying attention {and taking pictures of} all the little tiny details of our life with ruby.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!