Saturday Senses

A way to capture the spirit of each week…

green gingko

tasting ::   roasted red pepper goat cheese alfredo with brown rice pasta and pecorino, omelet and potato breakfast bites sans meat  warm lemon water, chicken pot pie, chicken chow fun, vegan pumpkin oatmeal chocolate chip cookies, fizzy lemonade,  green smoothies, spicy sweet potato fries – minus the cayenne, also thanks to a tip from shutterbean: homeroom vegan mac AT MY HOUSE (!!! recipe later this week).

hearing:      in praise of slowness: carl honore’s ted talk.

smelling ::     vegan pumpkin oatmeal chocolate chip cookies baking.

seeing ::   pumpkins all over the house. little girl might be obsessed.

feeling ::  a little bit rushed. time is going really fast all of a sudden. no likey. also: sore throat and ear achey – again.

wishing/hoping ::  to s-l-o-w d-o-w-n.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: I took this picture. Please do not use it without permission.)

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Do you wish you could end the school year feeling as energized as you started it?

Did recovering from the school year take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Keep up with The Healthy, Happy, Sane Teacher here.

Liz Vartanian of Yoga Betty and Yoga Mama: TGBTS Featured Teacher

Teachers.

Don’t you just love them?

I know I do.

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.

I’d like to introduce you to some of my favorite teachers here.

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my series of teacher interviews here at Teacher Goes Back to School.

I hope you enjoy these teachers as much as I do!

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tgbts featured teacher liz vartanian

Have you met Liz yet? She’s been in my Twitter feed for years and we’ve become friends via social media. We both have babies and teach restorative yoga, so instant connection.

Here’s my interview.

When did you start practicing?

I started practicing in 1996, while I was in massage school, I did yoga from a Video Tape. I wore that tape out, but I learned so much! It wasn’t until I moved to Austin, TX in 2004 that I found a studio I loved and started going religiously.

Why did you start?

At first, it was a great way to get centered before doing a massage. Then it became more about a new way to learn how my body works. It really is amazing what our bodies can do.

Where did you practice?

My living room floor! Which was carpeted, but when you are watching a video there’s not a lot of options. Soon after I got comfortable with some of the poses, I practiced outside on my deck. Unfortunately, the little studio I eventually went to closed a few years ago.

How has your practice evolved over time?

I’ve gone from Hatha to Flow to vinyasa to prenatal. Now, I have found a balance of restorative (which I started while I was pregnant) and flow. I love the practice of moving with the breath, but I also know how much my body really needs to sit still and just be. Even when I flow or do vinyasa, I take a long savasana to make sure I let my body recuperate.

How long have you been a teacher?

I’ve been teaching almost 3 years now. Time really does fly when you are having fun!

liz

Why did you start Yoga Betty/Yoga Momma?

I started Yoga Betty as a way to learn more about yoga. It sounds silly, but there is an amazing amount of knowledge in experiencing life. And really yoga is as much off the mat as it is on.

Yoga Momma was started after the birth of my son. If Yoga Betty is about a laid back yogini, Yoga Momma is about how that laid back yogini handles life with a baby guru!! Of course, now that the sweet little baby guru is almost a year old, I’ve realized that I’m both Betty and Momma so I’ve decided to combine the two blogs. After all, no person is just ONE aspect of themselves. We all evolve and change, it’s just time for me to embrace I am Betty, momma, yogini, partner, woman, and so much more. Now if I can just get kiddo to nap longer again, so I can finish combining the two!!

What are your classes like?

Currently, I teach restorative, prenatal, and post-natal. My pre and post-natal classes are all about breathing, building strength, and finding peace within. After all as a new momma or as a momma to be, knowing how to find some inner peace can be a life saver!

Do you have a home practice? What is it like? How often? Where? How’d you start and how do you keep at it?

Yes!! Home practice is all I have these days. Sometimes it is 15 minutes, sometimes I can get an hour, although right now that isn’t as often since baby guru is almost walking.

I practice every day. Nap time is a my practice time. I usually get in some cat/cow, puppy pose, thread the needle, and 5 minutes of meditation. If I have the time or really need it, I start with this and add as feels good. There is a lot of shoulder openers, bridge pose to get my heart open, and core. I keep it up because frankly getting to take a class is tough. My daily practice keeps me same, so if I don’t do it, I feel all put of whack.

mama baby

What’s your favorite pose? Why?

My current favorite pose is a tie between puppy pose (because it is easier on my wrists while giving me the same feeling down dog does) and forearm plank (because hot-damn if it doesn’t stoke the internal fire and get my core working!).

What’s your least favorite pose?

Hm, there isn’t a pose I don’t like, I can say that the one I’m finding challenging right now is crow. Finding the right muscles to use along with some wrist aches seem to be what makes this pose sooo tough on me right now.

Do you have a meditation practice?

I started meditation right after Aiden was born. I used the time I spent nursing to breathe and clear my mind. Although, I usually only get 5-10 minutes of meditation in, that is better than none!

What is your blog/s about? When did you start? Why did you start? What is your purpose?

Currently, my blogging is more about finding practice OFF the mat, since I’m starting to realize my “free time” is valuable which can make it hard to commit to an hour long asana practice (especially when nap times are sometimes 45 minutes!!). Plus Aiden really has become my little baby guru, he keeps me present and mindful of all I do and soon enough what I say (I know the parroting phase is coming up). Not everyone has kids and some people may not want to have kids, but that doesn’t mean our life lessons are any different. Any practitioner of yoga is working towards peace, presence of mind and body, and ultimately living our yoga. I just happen to think having kids speeds up the process!!

What is your favorite post? Why?

I have TWO!! One titled “Hips don’t lie” which talks about my ability to cry EVERY TIME I’m in pigeon pose and the fact that what comes up when we do hip openers can really show us what we are clinging to, what emotions we are storing, and what stuff we can let go of, by crying or by breathing.

The other is a article I wrote for Mind Body Green about “Rediscovering Yoga After Having a Baby”. There is this thing about having a baby, you’re body isn’t “yours” for 9 months of pregnancy and then it’s not really yours after baby shows up. So the importance of coming back to the practice is SO important.

Both of these pieces I wrote are raw and I think remind people that it is ok when we cry or feel “betrayed” by our bodies. That yoga is there because we are there, our mats will hold us. They will be the mirror we need to see what is happening. And they will help us let go and rebuild.

cup of liz

What other blogs do your read? Why?

The two blogs I am really digging these days are: SahajaMomma & Cup of Jo.

Sahaja Momma is a Austin Yoga Goddess and new momma, she has fabulous recipes and often has some great share on self-care or helpful momma items.

A Cup of Jo is one of my guilty pleasures, I read this blog daily!! I love the fashion (in hopes I one day will be stylish again and not just prepared for feeding 24/7), the food, and this New Yorkers great shares.

Who and what inspires you?

This is probably the best question ever! My loves, my family, specifically the man because he supports me and is a great person to talk to about any thing. Even when it is yoga related (he is NOT a yogi), baby guru is of course right there with his daddy. Mother Nature has her spot too, the ocean inspires me even though I’m so far away. The trees, the sunrise, and the sunset all play a part in my practice, in my teaching, and in my day. Sometimes songs can be inspiring, written words, and those spoken all seem to brighten my day too. I can pretty much find inspiration in anything and everything!

If you enjoyed this post, get email updates (it’s FREE).

Teacher Cooks: Breakfast Recipes I’ll Be Making Again

I have spent a boat load of time in the kitchen recently. There is something about fall that makes me want to spend time making all the yummy things.

Nothing says “yay for me” more than a warm breakfast.

Plus Little Girl LOVES helping, so it is a win, win.

These recipes have all been pretty easy to make and absolutely delicious.

recipes to make again overnight oatsCoconut Mango Overnight Oats from Oh My Veggies

I just warm them up in the morning and my belly is full until snack time.

recipes to make again vegan cinnamon rolls

Easy Vegan Cinnamon Rolls from What Vegan Kids Eat

Seriously easy and seriously delicious.

recipes to make again bagel apple goat cheese honey

Bagel With Goat Cheese (my sub), Apple and Honey from Real Simple Recipes.

What can I say? I love the carbs.

What’s been cooking in your kitchen lately?

If you want to keep up with our weekly menus, you can find them here. I add new stuff to try on Tuesdays and remove them from the board as I make them.

Or if you’d like to see other recipes I’ll be making again, you can find them here.

If you enjoyed this post, get email updates (it’s FREE).

Saturday Senses

A way to capture the spirit of each week…

happy family

tasting ::    warm lemon water, goat cheese avocado tomato cucumber micro greens on toasted sprouted bread with bbq chips, creamy thai sweet potatoes and lentils sans jalapenos, chicken curry a la grandma, popcorn, olive tapenade, tower cafe, pulled pork sandwich, apple pie and hot apple cider donut in apple hill and green smoothies.

hearing:      radio silence. defective modem and a lot of contact with comcast and we are finally back online. dude, that sucked.

smelling ::     apples. can someone say apple hill visit mid week? oh yes.

seeing ::   possibilities and opportunities.

feeling ::  a tiny bit under the weather. first fall cold? i shall drown it in emergen-c, lemon water, green smoothies and minestrone soup. also super thankful we have our little family. celebrating family day every year is one of my favorite days. mangled from the dairy incident in apple hill. {i really hate this sometimes}.

wishing/hoping ::  to fully recover my health. i hate not feeling well. also for the wind to stop blowing every afternoon. makes kids and cats crazy. and mama grumpy.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: I took this picture. Please do not use it without permission.)

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Do you wish you could end the school year feeling as energized as you started it?

Did recovering from the school year take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Keep up with The Healthy, Happy, Sane Teacher here.

Fifteen Ways to Have Fun With Your Family This Fall

I’m slowly, but surely learning that the more time I spend thinking about how I want to spend my time and how I want those activities to make me feel, the less time I spend mindlessly watching TV or trolling around Facebook.

My word of the year is connection, so keeping that in mind, I’m making plans for this fall which involves my friends and family.

I, like most people it would seem, love fall. Here in Sacramento, it cools down to the mid 80s and you can finally enjoy being outside in the afternoon. The leaves turn color and you can wear boots and layers and for the most part never be cold.

Fall is a good thing.

fall fun

FIFTEEN WAYS TO HAVE FUN WITH YOUR FAMILY THIS FALL

1.     Go to Apple Hill (or your region’s equivalent) and eat all of the apple things. There has been talk of apple donuts, apple pie, apple cider. And, of course, garlic french fries.

2.     Celebrate Family Day – we celebrate the day we became a family with everyone taking the day off from work. We spend the day together, we go out to eat and this year we’re eating all the apples.

3.     Pick your own pumpkins at a pumpkin patch. We go to Uncle Ray’s because it’s a low-key place. The only thing you pay for is your pumpkins. Even parking is free. Plus it is less than 20 minutes from home. A perfect weekday field trip with the two-year old.

4.     Get lost in a corn maze – Uncle Ray’s is perfect for little ones.

5.     Tractor-pulled hay ride – Uncle Ray’s takes you on a little tour of the farm in the back of a hay-filled tractor. Last year, Little Girl, could not stop clapping. She absolutely loved it. So we’ll go again.

6.     Train rideThe Sacramento River Train goes between West Sacramento and Woodland. Three hours and ends up at, you guessed it, Uncle Ray’s! Apparently there is food and it takes three hours. This might be a mama friend date trip.

7.     Ginkgo leaf photos of Little Girl. So ginkgo trees down the block from us, or as I like to call them, The Twins, get absolutely spectacular in the fall turning from a lovely shade of green to the most brilliant yellow. I’ve been taking photos of the baby in those leaf piles for the last two years and I plan to do it again. I’m super glad they are in the front of someone’s house, so I don’t have to ask to go in someone else’s back yard to get these photos.

Plus waiting for the perfect time to take the photos forces me to watch those leaves closely. It’s a win, win!

8.     Watch the leaves change. See above. I’m on high alert. This is a new favorite fall activity.

9.     Try five new fall recipes. Haven’t decided what to make yet, so if you’d like me to make your favorite, leave a link in the comment section. I’ll most likely be using Pinterest as my recipe finder.

10.     Homecoming parade and football game. I went to my 25th high school reunion this past summer and visited the brand new campus of my alma mater, so it really only makes sense that I go to Homecoming this year. I don’t think I’ve been in at least 23 years. Also: I am old.

11.     Attend a soccer game to see my BFF’s son play. We are not yet being held hostage by sports every weekend, so this actually sounds like fun. And there will likely be delicious brunch after.

12.     Read fall themed books from the library. Over and over and over again. Our little bookworm lives in the land of repeats, so we might as well make them seasonal. Here’s some Halloween books and some pumpkin books and some monster books and some fall books and some more fall books.

13.     Consider an alternative to pumpkin carving.  I’m thinking pounding golf tees into a pumpkin would be a good idea.

14.  Tuck pretty leaves between the pages of your favorite books to be found laterNow I just have to wait until those damn leaves change color so I can start this business.

15.     Sign up for a seasonal class. My favorite is Yoga for Holiday Stress with my friend, Madeleine over at It’s All Yoga.

What’s on your Fall Fun list?

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If you enjoyed this post, get email updates (it’s FREE).

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For more Fall Frolic ideas see:

Embrace Fall by Rosie Molinary

Fifteen Fun Things For Fall from Yes and Yes

101+ Fall Activities and Crafts from Kids from Growing A Jeweled Rose

Ten Things I Loved: September 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

ten things september 2013

Ten Things I Loved In September

Things I/We Did

1.     Sacramento Free Day of Yoga – Full house in my class with almost every person being brand new to restorative yoga. Love that people (about 1,700) were trying new studios, classes and teachers. A day full of love and rest.

2.     Played at the park in a rain storm on Labor Day. It NEVER rains on Labor Day in Sacramento and it did this year and it was kinda perfect. Little Girl looked up in the sky from the sandbox and shouted, “Mama, rain! Mama, rain!”

3.     Finished Take15 meditation program with HeadspaceAnd started Take 20. I have been trying to formalize my meditation practice FOR YEARS and with the help of this program, I can honestly say it is becoming a regular part of my life. I took the plunge and bought a year’s subscription, so we’ll see where I am next August.

4.     Enrolled in Parent Education Preschool. I’m the student and Little Girl comes with so I can learn from her and all the other little ones. We’re learning positive discipline, what to do with anger (hers and mine), how tiny people learn and develop and lots of fun age appropriate activities. The teachers are AH-MAY-ZING. Easily the most enjoyable 2 hours of my week.

5.     Cooked up a storm thanks to the meal planning and life scheduling instruction in The Healthy, Happy, Sane TeacherIs it weird I’m doing the program while I am teaching it?

Whatever. This is life changing stuff. Why should those enrolled be the only ones who benefit?

Interested in what we’ve been chowing down on lately? I’m meal planning on Pinterest usually on Tuesdays. Check out my This Week’s Menu board for what we’re currently eating and my Recipes to Make Again board for meals we’ve enjoyed so much we’ll be eating them again. We’re mostly vegan eats at home because I’m allergic to dairy and the hubs is vegetarian.

Products and Services I Dug:

6.  The post scheduling feature on Facebook pages. Who knew? Thanks to Smaggle I am now in the loop. 

Do any of you have any other little tidbits of information you think everyone already knows? I could use some more life hacks. Obviously.

Books I Can Highly Recommend:

7.   Seating Arrangments by Maggie Shipstead

8.    Last Letters From Your Lover by Jojo Moyes.

9.    Get Some Headspace: How Mindfulness Can Change Your Life in 10 Minutes a Day by Andy Puddicombe. At some point, I’ll stop talking about Headspace and meditation. Or not.

Videos I Fell For: .

10.     Olive UsDesign Mom’s kids have a series and it is inspiring. I would like to be in the Blair family please.

BONUS! Good Life Project with Jonathan Fields. I’ve been listening to the podcasts on my Bay Area trips. Makes my time on the road fly by.

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

If you enjoyed this post, get email updates (it’s FREE).

Saturday Senses

A way to capture the spirit of each week…

cinnamon rolls

tasting ::   green smoothies, old-fashioned vegetable soup, crusty country bread, vanilla coconut yogurt, vegan cinnamon rolls, vegan frittata, non dairy root beer float!, macaroni lasagna with white bean cheese sauce, over night oats with cinnamon apples, crockpot minestrone soup, lemon water (!), a sam’s doghouse hot dog (whoa), pad se ew and perfectly grilled pork from sue’s kitchen (elsob#1), goat cheese avocado tomato cucumber micro greens on toasted sprouted bread and bbq chips.

hearing:     a downpour! heaven. also, podcasts on my weekly bay area drive. what a great way to spend time. any suggestions?

smelling ::     cinnamon rolls baking.

seeing ::   how intention matters. last week i asked myself for downtime and this past weekend i made zero plans other than to teach my regular class and i spent the weekend in my pajamas. on purpose! other than a tiny bit of insomnia which messed with my sleep, i ended the weekend feeling refreshed and ready to take on the week. also my new high school – well done de anza!

feeling ::  well taken care of.

wishing/hoping ::  you also schedule yourself some downtime. i’m already feeling the urge for more.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: morguefile.com)

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Do you wish you could end the school year feeling as energized as you started it?

Did recovering from the school year take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Keep up with The Healthy, Happy, Sane Teacher here.

In Case You Missed It Edition! Volume 46

I’ve found some links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

reading bench

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My Best Of…

 Work Happiness Secret: Track Your Effort, Not Your Accomplishments  <–Holy WOW. Yes. I think my mind is blown in such a good way.

This one is from Sarah Von Bargen (of yes and yes)’s business blog.

Tracking effort and not accomplishment is absolutely revolutionary thinking for me. I can see how it can and will help me feel better about my current business work AND how I can apply the same principles should I return to the classroom.

I can also see how I’ve been able to track other people’s effort especially in the classroom, but judge my work by accomplishment. For some reason, I’m now thinking about growth and fixed mindsets and wondering if this is all somehow related.

I might have to print this post and frame it.

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8 Steps to a Happier, Less Frenetic Fall by my wonderful friend, Rosie Molinary.

Since I started working with Rosie, I’ve started doing 5 of the 8 steps and I feel like I’ve finally got some control over my life/calendar. I’m looking forward to adding the other 3!

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 Try This Tuesday – Solve An Easy Problem NOW – from The Small Change Project.

If you ever find yourself feeling paralyzed from overwhelm, Katie suggests completely solving an easy problem. I love this advice because I have found it works for me.

For instance, when I get stuck, I clean the kitchen. No matter what I’m stuck on, I get myself to the kitchen and make it sparkle. If nothing else happens, at least my kitchen is clean.

9 times out of 10 though, that sense of accomplishment gets me out of the overwhelm mindset and I can go on to accomplish other things on my list.

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 How Technology is Making Reading Easier and Life Simpler by Frugal Mama.

Dude, so many of my favorite things in that title alone: technology, reading, easy, simple.

Check it out for lots of tips.

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My Love Affair with Oakland by Lisa Congdon.

What she said. Oakland is awesome. I am glad some of my favorite people live there so I get to visit.

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 How to Be Amazing At Social Media Without Letting It Consume Your Life. What can I say? I <3 Sarah Von Bargen.

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 5 Dumb Ass Things I Learned This Week That Should Have Already Known by Smaggle.

Um, I learned two VERY important things from this post. Brilliant!

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That is the In Case You Missed It Edition, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.

Image Source: Reading by Moyan_Brenn on Flickr (cc)

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year going to take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register

Teacher Cooks: TGBTS Green Smoothie Recipe

green smoothie

Today I am sharing my Green Smoothie – sans banana – recipe because a whole lot of people have asked me to share what goes into my almost every day green smoothie glass.

Ingredients to make 2 huge smoothies:

2 cups of water plus more for blending

2-3 big handfuls of washed spinach

half a bag of frozen mango chunks

half a bag of frozen pineapple chunks

1-2 tsp of chia seeds

Extras:

half a bag of frozen raspberries – turns it from green to purplish brown

1 TBS of nut butter – makes it taste like a PB&J sandwich

vegan protein powder

green super foods powder

honey or agave to sweeten

Blend until smooth, adding a bit more water if needed.

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If you enjoyed this post, get email updates (it’s FREE).

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Other green smoothie resources:

The Ultimate Green Smoothie from Nikki Stern (Mindful Moms Holistics)

Green Monster recipes

From Life Less Bullshit: The Ultimate Green Smoothie Formula

green-smoothie-formula

Want a giggle? Here is my lame food confession which started this whole green smoothie conversion.

Part two contains a delicious broccoli slaw recipe.

A berry blast recipe for beginners.

Do you drink green smoothies? 

If you enjoyed this post, get email updates (it’s FREE).

Saturday Senses

A way to capture the spirit of each week…

microphone

tasting ::   green smoothies, chocolate chip zucchini bread, chicken chow fun, french fries and blue moon ale, stir fry with sweet brown rice, sprouted wheat bagel with goat cheese and tomato, overnight mango coconut oats with dry roasted cashews, lightened-up protein power goddess bowl, half a grilled steak sandwich, bourbon with soda, rice cake with peanut butter apricot jam and sliced apple, old-fashioned vegetable soup, crusty country bread.

hearing:     friends belt out our version of the hits! karaoke fun times with some ladies of the rock world.

smelling ::     fall is in the air!

seeing ::   the benefits of first two weeks of the healthy, happy, sane teacher as i’m doing the program (again) with our session participants. good stuff, if i do say so myself!

feeling ::   grateful for the life i have. so lucky i get to do the work that i do.

wishing/hoping ::  to keep some space in the calendar for down time. this week went by so fast!

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: morguefile.com)

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Do you wish you could end the school year feeling as energized as you started it?

Did recovering from the school year take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Keep up with The Healthy, Happy, Sane Teacher here.

Websites I Love: Good Life Project

Website I Love: Good Life Project

GLP-Logo

Who they are: 

From their website:

Good Life Project™ is a movement. A set of shared values. A community. A creed, bundled with a voracious commitment to move beyond words and act. First, as a manifestation of your soul. And then as a quest to have the adventure of a lifetime, and to leave the world around you changed.

It’s about building an extraordinary life, deeper relationships and meaningful bodies of work, businesses and movements. It’s about becoming a creator, a leader, a mentor, a giver, a doer. It’s about telling a story with your life that you’d want to read and share.

Um, I’d like some of that please.

 Why I love Good Life Project and what I learn from it:

For me, Good Life Project is about watching/listening to people who have awesome businesses talk about how it all came together and their definition of what makes a good life.

It is a whole lot of inspiration and food for thought. And there is a CREED. Check it out.

GoodLifeProjectCreed
Like this? Learn to build a better life at Good Life Project.

Posts/episodes I find inspiring:

If you haven’t already, go check out Good Life Project and then tell me what you think.

What websites do you love?

If you enjoyed this post, get email updates (it’s FREE).

Noticing the Good Stuff: A Life’s Practice

good stuff

I’ve recently gone through my archives for a project I’ve been working on and noticed that, by and large, my posts are positive snapshots of my life and about people and things that inspire me.

For some of you, the people who have known me for a long time, may be wondering who I have become – if I’ve swallowed some sort of yoga kool aid. For those of you that are new to me or only know me through this blog,  I want to be clear this is, in no way, to be taken as an accurate picture of my day-to-day life.

Lest you get the wrong impression about me and my life – everything isn’t always swell and great and easy. It is not. In fact, August was one of my most emotionally draining months ever.

But….

I’m just not interested in airing my dirty laundry on the internet or putting my still-in-progress troubles out there for the world to see. It’s not how I roll. I’m more of a work things out by myself/with a close friends/counselor kind of person.

In this space, I choose to highlight the awesome things I do every month because if I didn’t, these amazing things would go unnoticed and unappreciated. Mostly by me.

My natural tendency is to see what is wrong in a situation – to find the pieces that don’t fit and to make commentary on those (sometimes in a really funny way, if I do say so myself)- leaving my brain filled with the impression nothing in life is quite right.

Don’t get me wrong, I like this part of myself. Both for the observational humor as well as the I like to fix things part. But here’s the thing, my brain sometimes gets stuck in seeing what is wrong in life and I’m raising a kid now and I don’t want to nit pick life in front of her. Or nit pick her.

So pointing out what is going well – however small it may be – helps me notice the awesome things in my life.

Much to my surprise, I’ve also figured out that I like seeing the beauty in the smallest things. It really does fill me with a sense of wonder and gratitude (I know, I may also have thrown up in my mouth a little bit too).

Noticing the good stuff, my friends, is a practice for me. Much like yoga and meditation are things I have to practice – do a little each day in the best possible world – in hopes that some day it becomes an actual habit or something that comes more naturally.

Do you take time to notice the good stuff in life? Do you share your life online? How do you deal with this issue?

Saturday Senses

A way to capture the spirit of each week…

swing

tasting ::   green smoothies, homemade terriaki chicken with stir fried vegetables, vegetarian burrito bowls, pasta with vegan creamy garlic sauce and roasted broccoli, tuna pita with barbeque chips, toasted bagel with creamy goat cheese topped with apple and honey, overnight mango coconut oatmeal. what a huge difference meal planning made this week!

hearing:     crespi critters and their off spring catch up, the good life project podcast each morning.

smelling ::  movie popcorn (and resisting!)

seeing ::   a movie in the middle of the afternoon.

feeling ::   accomplished. september’s session of the healthy, happy, sane teacher has started. it all started as a tiny idea (not that long ago!) and now it is a reality. the need to be really quiet – spending a lot of time reading novels instead of hanging out online this week.

wishing/hoping ::  to keep scheduling in the fun parts of life now that we’re back into the schedule of the school year.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: morguefile.com)

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Do you wish you could end the school year feeling as energized as you started it?

Did recovering from the school year take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Keep up with The Healthy, Happy, Sane Teacher here.

Rosie Molinary of The Healthy, Happy, Sane Teacher: TGBTS Featured Teacher

Teachers.

Don’t you just love them?

I know I do.

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.

I’d like to introduce you to some of my favorite teachers here.

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my series of teacher interviews here at Teacher Goes Back to School.

I hope you enjoy these teachers as much as I do!

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Have you met Rosie yet? She’s the co-creator of The Healthy, Happy, Sane Teacher,  author, speaker and college professor- and a former high school teacher.

featured teacher rosie

1. I know you used to teach high school. What are you currently teaching?

For a long time, I had a very specific idea of what it meant to be a teacher (for me). When I went to graduate school for an MFA (specifically because I wanted to be a more powerful teacher and I felt using writing in the classroom as a tool for self-awareness and empowerment was a natural expression for me), I didn’t attend any of the optional publishing workshops because I had no interest in publishing. I wanted to teach my tail off.

Then, my final advisor confronted me about not attending publishing workshops. I told him that I wasn’t meant to publish, I was meant to teach and he responded that thinking of my teaching as just something that could exist within the four walls of a traditional high school classroom was limiting what I could teach and who I could impact. He encouraged me to think about my writing as a way of teaching and that idea was revolutionary for me.

So, now, when I think about my teaching, I think about the traditional classroom—I primarily teach Body Image for the Women’s and Gender Studies department and Honors College at the University of North Carolina-Charlotte (sometimes I also teach Women in the Media) and I am currently designing a course on Latinos in the US Education system for another local college. And I also think about my less traditional classrooms—I offer workshops for women on authentic, empowered, intentional, self-accepting living and try to write regular columns and blog posts as ways of being a teacher in and student of the world.

2. How did you make the move from high school teacher to self-care advocate/ body image expert? Workshop leader extraordinaire?

Well, they say that you teach what you most need to learn and, in the case of self-care this was absolutely true for me. I fell in love with writing and reading when I was young and really valued knowing how I felt about things. Being self-aware was what brought meaning and grounding to my world, and it still does.

And while that was a really positive experience for me, the other thing I was was incredibly self-sacrificing. I thought it was incredibly selfish to care for yourself and, as a young teacher, I felt that my students needed everything, deserved everything. Who was I to be having fun or taking a break when I had runaways and alcoholics in my classroom who I absolutely adored and felt needed more from me to help them make different choices that took them out of danger.

In my third year of teaching, I got incredibly sick and the doctor who treated me made a remark that I could keep landing myself in the emergency room if I wanted. I was so offended. I worked in a high school riddled with germs; I wasn’t landing myself here. But after a few days on bed rest, I came around to his point that I didn’t intervene on my own behalf- go to the doctor six weeks earlier when the infections were first starting, for example- and that had contributed to my sickness. And so I started very slowly, very self-consciously working on my self-care. But I knew that I couldn’t learn what I needed to learn fast enough to not do this to myself again- and soon- if I stayed in the same work environment and I also knew that I wanted to get an MFA (ultimately in non-fiction and poetry) because reading and writing had been my tools to boost my self-awareness and they were the tools that I wanted to use in helping others.

The book that I wrote during graduate school- a collection of non-fiction essays and linked poetry called Giving Up Beauty- focused on coming of age, ethnic identity, beauty perception, self-awareness, and self-acceptance. Though I never sought to publish it, it ignited a passion in me for empowering women to embrace their authentic selves so they can live their passion and purpose and give their gifts to the world.

I am still so compelled and inspired about being in space with people and so I love teaching workshops for groups that cover all these themes but I also love sitting alongside one person and really considering where she is and conceptualizing where she can and so I also love facilitating one on one retreats. I am just at the point where I am beginning to take these experiences and offer them in less conventional forms—away from four walls—whether on Skype, teleconference lines, or, maybe one day soon, e-books.

3. What kinds of stuff do you teach now? Who is your ideal client and what is your ideal work?

Every semester, I teach a course that I just adore on body image that focuses on the things that impact our sense of solves—from parents and peers to race, religion, and social class. This is a university, for credit course.

But away from the university, I facilitate several different workshop experiences from:

  • visionSPARK:  a beginning of the year workshop that guides participants in creating vision boards and choosing a word for the year)

  • Mission::Manifest:  a workshop where participants are guided in penning their own mission statements and manifestos

  • First, Love You:  a self- acceptance retreat for women

  • Beautiful You(th):  a body image workshop designed for moms so they can empower their daughters to have healthy body images

  • Unbridled Authenticity: an equine facilitated learning workshop that I do in partnership with Triple Play Farm and uses the intuition of horses to generate self-awareness and confidence

  • aware: a yoga and self-awareness workshop that I do in partnership with a friend who is an amazing yoga teacher

  • The Healthy, Happy, Sane Teacher: Sustainable Self-Care for a Successful School Year – teaching teachers how to take care of themselves.

I love doing work that inspires self-awareness, hones our vision, motivates us to be intentional, grounds us in our authenticity, and allows us to be vulnerable.

My ideal client is someone who isn’t afraid to do this work, in fact, hungers for this work and is receptive to journeying together.

4. What are your Top 5 self-care must do’s?

Self-Care Tip #1

Right now, I am really into the Magic Hour– an early morning hour to myself that unfolds as I wish in a space of quiet before my boys (the big one that is my partner and the little one that is my teacher) need my help in some way to acclimate to the day.

Self-Care Tip #2

I move my body in some meaningful way at least five times a week.

Self-Care Tip #3

I drink copious amounts of water.

Self-Care Tip #4

I plan with a great awareness of what I can fit into a day and don’t expect too much from myself.

Self-Care Tip #5

I do not ever criticize myself (this is different from giving myself feedback— which I do often, but when I look at the work that I do or the decisions that I made, I consider the challenges as growth opportunities and never a reflection of my worth. It is simply an assessment of how I did in that moment with that thing).

5. How do you manage working from home without driving yourself bonkers?

This is so dependent on what might drive you bonkers.

When I work, I very rarely do any house chores unless they are very brief chores- putting a load of laundry in the machine, for example. Chores are for off time.

I really treasure the time that I have in front of the computer and protect it because my work time is limited to when my son is at preschool or after he goes down at night.

Out of those five days that he is at preschool, one day is my teaching day at the university and then two other days I am usually working away from the home- either in meetings or facilitating a workshop or retreat. That gives me six hours a week to work at my computer.

Put that way, it is fairly easy for me to have a sense of urgency to get my bottom in my chair and get things done. I know some people might miss the interaction with coworkers on those two days where I am sitting in quiet (I don’t even play music or turn on a television), but I am a natural introvert and so my energy is restored by that quiet time. Protecting that quiet time to allow myself to distill ideas and do my work is another way that I practice self-care.

6. Do you have a yoga practice? What about meditation/quiet contemplation?

I do yoga at home during my Magic Hour, sometimes guided by Yogalosophy by Mandy Ingber. I really love being able to go to yoga classes but with, at most, six free hours a week, it is hard to find just the right yoga class for me during the time that I am free and so I have found a way to give myself what I need in that early morning quiet.

I most love journaling as a tool for quiet contemplation and do it whenever I need it—sometimes I get on a daily run and sometimes it might be a few weeks in between paper processing. I’m pretty aware now of when I need to return to the page and get myself there asap.

Aha—another aspect of my self-care practice!

Do you have any questions or comments for Rosie?

Are you a rock star teacher (or know one)? Would you like to be a TGBTS Featured Teacher? Send me a message or leave me comment here.

Saturday Senses

A way to capture the spirit of each week…

time

tasting ::   green smoothies, white bean pancetta soup with rosemary (because it is FALL now that school has started), homemade chunky “cheezy” veggie filled pasta sauce, country bread, homemade guacamole, homemade hummus, green and purple grapes, apples and pears.

hearing:     happy squeals from the swimming pool. so sad it’s only weekends now. and only until the end of the month.

smelling ::  soup!

seeing ::   the benefit of slowing down and turning inward when i need to.

feeling ::   almost settled. it doesn’t take much for me to get into (or out of) a routine.

wishing/hoping ::  to develop some rituals around self-care (as opposed to routines) over the next couple months.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: observando via pinterest)

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Do you wish you could end the school year feeling as energized as you started it?

Did recovering from the school year take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Last chance to register! Class starts September 9th. Click here to register. 

Inspired By – Currently…

Inspired by this photo I saw on Pinterest, I decided to play along.

currently1.  listening:     the fans at full volume to create excellent white noise for sleeping.

2.  eating:     cheesy vegan pasta knock off. inspired by vegan asana’s recipe.

3.  drinking:     fizzy lemonade and green smoothies.

4.  wearing:    dark green shorts and a navy v-neck t-shirt.

5.  feeling:     tired, but accomplished. tackled lots of work and life issues the last few days.

6.  weather:     high-80s – it feels like fall in the morning.

7.  wanting:     to stop worrying so much.

8.  needing:     a massage.

9:  thinking:     i need to start reading more fiction.

10: enjoying:     the structure of the new school year. once a teacher, always a teacher.

What about you, dear readers, what are you currently….?

Image source: Wendy Copley on flickr

Saturday Senses

A way to capture the spirit of each week…

gentle

tasting ::   green smoothies, chocolate chip zucchini bread, vegetarian dumplings from taiwan best mart, vegan pizza on whole wheat naan, avocado on toasted country bread, apples with almonds and cashews.

hearing:     “ruby running, mama! ruby running!”

smelling ::  chlorine on my arms.

seeing ::   my girl’s face light up when she sees her papa come home from work.

feeling ::   ready to get back into the school year routine. this girl thrives with structure.

wishing/hoping ::  to keep a slower pace and really take the time necessary to nurture myself during all this transition.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: smallnotebook – http://smallnotebook.org/2012/01/30/ditch-the-negative-self-talk/ via pinterest}

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Do you wish you could end the school year feeling as energized as you started it?

Did recovering from the school year take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register. 

Ten Things I Loved: August 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

Ten Things I Loved In August

august ten things

Things I/We Did

1.      Spontaneous trip to the steam train at Tilden. On a Tuesday. Back home before three. I’ve been having a serious love affair with the Bay Area recently. I don’t see it coming to a close any time soon.

2.      Sing along with Rhett Miller at a campground AND slept in a fancy tent. No, not like that. He played at a campground in the tavern and then we (me and my friend) slept in the most comfortable bed in the history of beds. In a fancy tent. If sleeping outside was always this comfortable, I’d do it more often.

best song ever

3.    Visited Big Sur for the first time. How is this even possible as a native Californian? Too busy in the Muir Woods, Mt. Tam, Stinson Beach area I guess. I will return again though. Well, if Rhett plays there again.

4.     Ran in the waves with my favorite girl at Navarro Beach with grandpa and the hubs. Girlfriend LOVES the beach, the waves, the birds, the sand. We had a blast running into and out of the waves for hours.

5.     Celebrated 18 years together with my dude. 18 YEARS. We ate burritos and took a dip in the pool, of course.

Products and Services I Dug:

6.  Take 10. Meditation app – 10 days for 10 minutes. Guided meditation. It practically has a gold star chart. 

Books I Can Highly Recommend:

7.   Harry Potter and the Order of the Phoenix. I’ve also been watching the movies and I’m way less of a fan. Makes sense, but I’m still a little disappointed.

8.    Daring Greatly by Brene Brown. You also may want to check out her Life Class with Oprah.

9.    Contagious: Why Things Catch On by Jonah Berger. Loved this video with him and Marie Forleo.

Videos I Fell For: .

10.     Show Your Workfrom Austin Kleon (of Steal LIke An Artist)

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Do you wish you could end the school year feeling as energized as you started it?

Did it take most of the summer to recover from the school year?

Have you already started school and are already stressed out?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher: Sustainable Self-Care for A Successful School Year is that reset button.

Class starts in September – just in time for the new school year. Click here to register.

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source: 

In Case You Missed It Edition! Volume 45

I’ve found some links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

best of blogs vol 45

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My Best Of…

 What the Heck Is Restorative Yoga and Why Should I Be Doing It? <—Holy hell, YES! Just read the whole thing. It is brilliantly spot on.

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There are a million reasons why people choose to make any big decision, but I’ve started to come back to the idea that the best decisions happen when you take some time off and cut yourself some slack. from What We’re Talking About: The Luxury of Time Off – Design Sponge {via yes and yes}

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33 Potluck Perfect Vegan Dishes. Why? Because I can’t eat dairy, my hubs is pretty much a vegetarian and my kid isn’t really into meat either. Oh and rumor has it, vegetables are good for you!

Related: Vegan Guide to San Francisco.

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Why I Consult My “Manager” and Why She Always Takes My Calls. The struggle between the want me and the should me is solved with the executive manager. For example: My manager reminds me to follow my good habits. My manager stays compassionate.My manager stands up for me when other people are too demanding.

Just another reason why I love Gretchen Rubin.

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Easy dinner inspiration from Shutterbean: Burrito Bowls.

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Solo vacations from Oh Happy Day! – not what you expect and yet the actual best kind.

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And last, but not least, Responding to Negative Nellies at Work.

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That is the In Case You Missed It Edition, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.

Image Source: reading by murphyeppoon on Flickr (cc)

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year going to take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register

Saturday Senses

A way to capture the spirit of each week…

big sur

tasting ::   pancakes with the family, chicken with homemade terriaki sauce, coconut milk yogurt, manna bread, coconut milk ice cream, avocado on rice cakes, green smoothies, vegan enchiladas, peanut butter with smashed figs on rice cakes.

hearing:     rhett play eyes for you two nights in a row. LOVE! also: nancarrow – great opening the sf show – so much fun!

smelling ::  maple syrup, peanut butter cookies, the pacific ocean in big sur (for the FIRST time).

seeing ::   one of my besties and my favorite rock dude by the ocean and in sf. i heart summer break.

feeling ::   relaxed – a TWO hour restorative yoga session this week with someone ELSE teaching. oh my goodness, heaven! i’m also doing the take10 from headspace – a free meditation app. love.

wishing/hoping ::  to catch up on my missing sleep.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: via morguefile.com}

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year taking most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register. 

Melissa Camilleri of Compliment: TGBTS Featured Teacher

Teachers.

Don’t you just love them?

I know I do.

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.

I’d like to introduce you to some of my favorite teachers here.

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my series of teacher interviews here at Teacher Goes Back to School.

I hope you enjoy these teachers as much as I do!

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Have you met Melissa? She’s the creator of Compliment – a handmade jewelry company with a big heart – and a former high school AVID teacher.

tgbts featured teacher melissa

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You taught English/AVID until really recently- tell me about your experience. What brought you to teaching and then what made you want to change professions?

I really didn’t know who I was or what I wanted to be when I was in college.  I changed my major to English at the suggestion of a professor who recognized my knack for writing.  But upon graduation, I went into PR.  It wasn’t very long before I realized I hated it.

My favorite day of the week was Monday, though, because after work, I met up with a friend and taught a teen youth group for 8th graders at our church.  I loved designing curriculum, but more, my passion was ignited for making a positive difference.  

Within a couple of months, I applied for my credential program.  Teaching was natural.  Working with kids was something I couldn’t believe I got paid to do.  I loved it.  I  knew I was making a difference.  I student taught under an AVID Coordinator, and quickly learned that AVID was exactly why I got into teaching, although I didn’t know that then.  

To be a mentor in a kid’s life, especially when they are in high school and starting to make big important decisions for their lives–it was a calling.  The community I intentionally built-in my classroom year after year was magical. I had students from all different groups on campus coming together, cheering each other on, and really caring for one another.  

My happiest moments of my life are the times in my classroom where my students showed unbelievable amounts of humanity toward one another– the time when one girl crumpled up her prepared speech and decided to really share her heart to the class, hands trembling, and the boy in the second row stood up mid-speech and walked up to her to stand by her side and give her the courage to keep talking.  When she finished, the whole classroom stood up and gave her a group hug.  Meanwhile, I’m in the back of the room weeping at the transformation happening before my eyes: gangly, awkward teenagers  turning into beautiful, loving, compassionate adults.

I believe in kids.  I believe in education as the key to changing the world and saving our democracy.  But I also believe in keeping your own love tank full.  I gave and gave and gave and gave and saw hundreds of kids succeed from the amount of love manifested in my classroom.  

But they system wore me out.  I’m not the first to declare that there’s a lot wrong with public education system and in very general terms, it was the system, not the kids, that eventually emptied my tank.  I dreamed big, did ALL OF THE THINGS, and still got told no A LOT.  When I finally decided to take a break from the classroom, it was after TONS and TONS of soul-searching and re-identifying myself.

I was in the midst of a perfect storm: a divorce, and the death of three family members within 90 days shook me so hard, I had to learn to be ok with still being a teacher at heart, just taking a breather from the classroom.  I know that if there’s not enough for me to give the amount I know is necessary to be the kind of teacher I want to be to affect the kinds of kids I want to affect, then I need to do something else for a second.   

How did you make the move from ass kicking high school teacher to jewelry maker/compliment giver?

I started my jewelry company in 2011 while I was still in the classroom.  I’ve always had the spiritual gift of encouragement and I think it’s one of the things that comes super naturally to me and allowed me to be as effective as I was in the classroom. It is very easy for me to zero in on the best aspects of someone and encourage those things.  I love holding that metaphorical mirror in front of someone until they see the beauty in themselves.  That’s really the concept behind the brand– providing the opportunity for others to recognize the beauty within themselves or the people closest to them.

The jewelry aspect of the brand is pretty simple. I’ve always been pretty crafty and have always loved making jewelry.  A few of my girlfrends and I started making the rings you see on the website, simply as a way to accessorize ourselves!  Pure vanity!  :)  I kept going back to the bead store to buy new materials to make a ring to match every outfit I wore to school.  Then one day, one of my cutie seniors asked me to make her one that matched her beautiful green Homecoming dress.  Once word got out, I had twenty orders by the end of the week.  Two months later, I launched the brand with the website and the philanthropic component of the Compliment Scholarship, which directly benefits young women with a high potential of success from non-traditional college-going backgrounds.

Where do you find your inspiration? Who is your ideal client and what is your ideal work?

I know it sounds super dorky and very English teacher-y of me, but I find inspiration in words.  Song lyrics, poetry, a beautiful turn of phrase in the books strewn about my apartment.  I am inspired by fonts and signage and quirky or witty advertisements. I’m inspired by blank pages and pens that write smoothly and old typewriters, and the clicking of computer keys. I love love love words.

I’m also inspired by colors and good food and vintage fashions from the 40s-60s.

My ideal client is a woman who is on the spiritual journey of learning how to better love herself and others. She understands that my brand is equal parts fashion and affirmation and loves showering the women close to her with love.  She’s a little quirky, very positive, compassionate, and hungry to make the world a prettier place to be.

What are your Top 5 self-care must do’s?

Great question!  When the perfect storm I mentioned above went down, I needed so much inspiration to learn how to better take care of myself, so I started a series on my own blog called the Compliment Soul Care Series where I ask women I admire who are doing awesome things in this world to share with me their tips with me! So some of the things I list are things these beautiful women have taught me and also some that I’ve learned along the way.

Self-care Tip #1 – Forgive.

Self-care Tip #2 – Meditate,

Self-care Tip #3 – Eat healthy.

Self-care Tip #4 – Dance.

Self-care Tip #5 – Read.

How do you manage working from home without driving yourself bonkers?

I’m still learning, but I’ve adjusted by creating systems and schedules for things.  I put alarms in my phones on busy days to help remind me to move from one task to the next.  Since my work requires me to use a lot of space to make my creations, I’ve had to get accustomed to a constant amount of disarray, but I try to keep it to one localized surface, instead of a little bit in every room (which is my normal tendency).

I make work dates with other entrepreneurs I’ve met.  We brainstorm and bounce ideas off one another, meet up for lunch or a coffee and collaborate and plan.  I’m no where near perfect with all this, and in fact, I’d like to put it out into the universe that I’d love to open up my own studio/retail space in town (preferably within walking distance of my place) just so I don’t have to use a dresser in my hall closet for my shipping supplies or my dining room table for my own personal sweat shop.   So, do you hear that, Universe?  STUDIO SPACE!  WOO HOO!

Do you have a yoga practice? What about meditation/quiet contemplation?

I wish I could say yes to the first one. I used to.  I used to be awesome at keeping the commitment to myself to practice yoga four times a week. I’ve fallen away from that in the last few months and know I need to get back to it because it made me feel so good.  I really have no excuse as to why I haven’t gone to a new studio since I moved into my current living situation.  I just need to start again.

I do have a meditation practice.  I’m new to it, so again, it’s not as consistent as I want it to be, but it’s getting there.  I use the guided meditation recordings from Brother Camillus Chavez who is a Christian Brother at my alma mater (Saint Mary’s College in Moraga, California).  I’ve done a couple of his meditation retreats and I leave feeling renewed and clear and connected to God.

You write a lot. How do you produce so much engaging content? What’s your writing secret?

Nothing fancy here.  I have an editorial calendar that I keep in a binder.  I try to stick to it.

I often have writing dates with other bloggers where we just sit together and churn out content, so we don’t feel so isolated behind our computers.  It fulfills a social need while doing something kind of anti-social, plus gives me a scheduled time carved into my calendar so I know I have to write.

I got my MFA in Creative Writing a few years ago and had to get used to turning out tons and tons and tons of content quickly.  That was great training.  I’d love to say that with practice it gets easier, but for me it doesn’t.  I never FEEL like writing.  I just have to do it.  I sit down and start click-clacking the keys and pray that what ends up on the screen isn’t total junk.

How do you manage stress of running a successful small business, teaching teachers/professional development and an active social/travel life?

To be honest, because I’m making my own schedule now, I feel SO much less stressed than I used to.  I am able to work super early in the mornings, in spurts when I’m waiting to get my oil changed, late at night after dinner with the girls, or whenever I can fit it in. I write a lot on airplanes and in hotel rooms.

My friend Caroline at Milou and Olin and HelloXOXO introduced me to Basecamp, a program that helps me organize all my to-do’s for all my different projects.  I have a really cute calendar with little dividers for my ongoing list people I need to email or call back or projects I’m working on.

I’m lucky, because my business, for the most part, is fairly portable.  So if I’m gone on a professional development gig and I have to get an order out, I can pack my jewelry making stuff and bring it with me.

How do you handle self-doubt?

I see an awesome counselor. :)  I write affirmations to myself and hang them in prominent places around my work-space. I pray.  I meditate. I practice gratitude.  I turn up Beyonce or Kelly Clarkson in my car, open my sun roof and sing really loud.

How do you maintain your optimistic outlook?

I read A LOT about people who have broken out of their status quo and succeeded. I love a good come-up story.  I tell myself over and over “There’s no reason that can’t be me.”  I try to surround myself with people who are positive and supportive.  Again, I practice gratitude.  I believe in abundance.

Do you have any questions or comments for Melissa?

Are you a rock star teacher (or know one)? Would you like to be a TGBTS Featured Teacher? Send me a message or leave me comment here.

Teacher Technology Tools

teacher tech tools

Dear Technology,

I love you.

Always,

Tams

Seriously, I can’t imagine being a teacher (or doing any job, really) without my beloved technology. It just makes life easier and I’m all about making things easier.

As we start heading back to school, I wanted to share some technology tools I’m excited about and I’d love to hear what you can’t live without.

TGBTS  FREE Teacher Technology Tools

Evernote: Remember Everything. Seriously. This is where I keep my brain on the computer (I also keep a list on a legal pad). For me, it’s like a private Pinterest without all the pretty pictures. I use it to keep myself organized, work out post ideas and make sure the grocery shopping gets done.

Pinterest: The place you go to discover new things and collect inspiration. I use it to collect ideas for teacher self-care, elementary school teacher ideas, how to stay healthy, happy and sane and of course for restorative yoga ideas.

Google docs: Create and share your work online and access your documents from anywhere. I use this to draft blog posts and to share with collaborators.

Cozi: Family Calendar – Our family lives by this calendar. We input everything here and it has pretty much cleared up the communication snafus in our family. Now we know where everyone is expected to be and when. Plus there is a little journal feature where I can keep little girl’s milestone moments and memories.

Class Dojo: Behavior Management Software. Improve behavior, share data and save time. A friend swears by this tool. She said it made classroom management effortless and students were super excited to improve their behavior. Full disclosure – I haven’t used this app yet, but when I go back to the classroom, I  will.

Remind 101: Send FREE texts to your students and/or parents to remind them about homework, field trips, report cards, changes in due dates. A sure-fire way to get away from the “I forgot”s. Full disclosure – I haven’t used this app yet, but when I go back to the classroom, I  will.

Headspace: Meditation for Modern Living. You didn’t think I would have a tech list without some sort of yoga or meditation tool, did you? Let’s face it, we’re all stressed out and could use some clarity in the head and space in life. Meditation is how you get this.

I’m not going to lie, building a meditation practice is hard. I know all the benefits of meditation and I still struggle to just sit. I’ve been working on getting mine to be regular for years, so I’ve signed up for the Headspace free Take 10 program. 10 minutes for 10 days. It’s free.

Just do it. Meditation is probably the best teacher tool we’ve got.

Not convinced yet? Check out this TED talk from Headspace founder, Andy Puddicombe.

More links!

100 Tech Tools for Teachers and Students 

101 FREE Tech Tools for Teachers -<- a video that demos so many great tools. A must watch!

So friends – teachers or not – what are your must have technology tools?

Saturday Senses

A way to capture the spirit of each week…

beach

tasting ::   turkey sandwiches with lots of pickles and bbq chips, rosemary bread with goat cheese, sungold tomatoes by the truck load, sautéed summer vegetables with brown rice and quinoa, plum bread, steamed beets, kale salad, moosewood lentil sambhar, tater tots, 5 ingredient peanut butter cookies, pasta with all the garden fixins’, avocado toast with blue goat cheese .

hearing:     waves crashing on the beach and little girl screaming in delight with every one.

smelling ::  the pacific ocean and chlorine from the pool.

seeing ::   my in-laws and my summer of intentionality list shrink by the day. also lots of hair gone.

feeling ::   it all. my goodness, this has been an emotional summer.

wishing/hoping ::  to relax and restore a bit before my big rhett super fan road trip next week.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource: via pinterest}

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year taking most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register. 

Tips and Tricks for Celebrating National Relaxation Day

relaxation day

Seriously, National Relaxation Day is a REAL THING. Even Forbes is advocating we participate in it.

National Relaxation Day started in Britain as Slacker Day and the US has adopted it and of course renamed it. Who cares! Let’s get to the good parts.

Did you know I have a Yoga Manifesto? I do. In three parts no less. I’m a dork like that. Here’s Part One: Rest.

Interested in a 15 minute mini vacation?

8 Tips for Bringing More Relaxation Into Your Life

What about a reset button for life? Or at least a way to get through it without more coffee or candy?

Curious about the health benefits of resting yoga?

Want to read about rest? Try Sabbath.

Restorative yoga helped heal her body image.

At home mini yoga retreat.

Schedule yourself a break.

10 self-care ideas which take 10 minutes or less.

Easy, breezy yoga sequence you can do at home.

Another easy, breezy yoga sequence you can do at home.

A poem!

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If you enjoyed this post, get email updates (it’s FREE).

Books I Love: Mindset – The New Psychology of Success: How We Can Learn To Fulfill Our Potential by Carol Dweck

Each summer I try to make the most of summer break by learning something, doing special summer only activities and reading a few books.

One of my teacher questions that comes up every year is student motivation. Why do some students excel and work hard and others give up before even trying? You’d maybe think it was the less skilled students who would freeze up and not want anyone to know about their lack of skill, right? In my experience it has actually been the opposite.

Every year it is the seemingly really smart kid that refuses to work. The kid who tests well and comes from a super involved family. The one who clearly knows how to do the work or could with a little instruction and practice, but for some reason, just isn’t motivated.

This kid gets under my skin every year. I’ve spent enough time in therapy to get why (I WAS that kid – my second grade teacher told my mom I “wasn’t living up to my potential” – *gulp*), so I’m super motivated to figure out their lack of motivation and follow through because I know how limiting this behavior can be. I also know telling someone they aren’t living up to their potential isn’t all that helpful. As in, not helpful at all.

So when I ran across the book Mindset: The New Psychology of Success – How We Can Learn to Fulfill Our Potential by Carol Dweck, I was super interested in reading it. The author directly addresses the issue of student motivation that I’d been grappling with all these years.

mindset

Check out this video from the Huffington Post with the author, Carol Dweck. In it she explains why praise is so harmful to student success and how to help students and their families move away from a fixed mindset which says intelligence is inherent and smart people shouldn’t need to work to a growth mindset which shows how the brain works like a muscle and can grow and change with challenge.

dweck_mindset

This infographic explains the basics as well and can be found in this well-written post by Alex Vermeer.

Let me start with what I liked about the book:

  • The title. I am very much in the thick of parenting and have a vested interest in student success so the title drew me in from the start.
  • The author very quickly disclosed she began her life in a fixed mindset with limited success which helped me admit to myself I had as well.
  • The author explained how her change in mindset from fixed to growth helped her do much more in her life than she ever thought possible. I’ve experienced a similar thing.
  • My mentor teacher during my first year was ahead of her time. She absolutely knew that praise was not helpful to students and in order to get students motivated, a teacher/parent needs to praise the work/effort rather than the child or child’s intelligence. – Dweck’s research proves her point.
  • This book helped me feel like I may be able to better work with my students who struggle with a fixed mindset. The brain research and the science behind the work makes it an easier sell to students and parents.

Things that weren’t my favorite:

  • This is another winner for me. Seriously, I can’t get enough. In fact, another teacher/coach and I have started a Facebook group to discuss this book further and how we can best apply the principles in our classrooms and with our own children.

The all important question – would I want to be friends with the author?

.Absolutely! I am completely fascinated with her work. I feel like I could learn so much from her.

Should you read Mindset?

Absolutely. It isn’t just about student motivation. The is a lot of great information about relationships and business and parenting. In other words, there is something for everyone.

Have you read Mindset? What did you think?

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Are you looking for other books to read?

As part of my 43 Before 43, I tried to read 43 books. I made it all the way to 39 and only included books I liked, so if you are looking for something to read, please go take a look. The list varies quite a bit – from Harry Potter to yoga memoir and everything in between.

Saturday Senses

A way to capture the spirit of each week…

try harder

tasting ::   vegan quesadilla with guacamole, rice dream horchata, egg salad with lots of garlic and dill, cornmeal crust pizza with artichoke hearts and olives, white nectarines with vanilla coconut yogurt and chia, green smoothies.

hearing ::   brene brown talk about shame. myself standing up for myself.

smelling ::  bourbon and lemonade. way better than it sounds.

seeing ::   my little one read to herself whilst on the hammock. monkey see, monkey do!

feeling ::   emotionally hungover – big emotional talks this week. also hopeful this solo parenting thing goes well.

wishing/hoping ::  to keep enjoying what is left of summer break.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{imagesource:http://mollyjacquesillustration.com/new- blog/2013/4/3/focus via pinterest}

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year taking most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register. 

Saturday Senses

A way to capture the spirit of each week…

focus

tasting ::   frosted mini-wheats with rice milk, peanut butter on apples, blueberries and white nectarines in vanilla coconut yogurt, salted peanut butter stuffed pretzels,  creamy garlic vegan pasta with sautéed zucchini and homegrown tomatoes,

hearing ::   darren rowse talk about dreams from the world domination summit. {i very much would like to go to this conference next year}.

smelling ::  coffee. i’ve been working and meeting in wonderful cafes this week and even though i don’t drink coffee, i smell like coffee. i’m starting to associate the smell with productivity.

seeing ::   connections being reconnected. friends from high school – one on one and talking about stuff that really matters: home, life, dreams. talking to people from the way back is super comforting and inspiring at the same time. also, a whole lot of house of cards – watched half a season in one day!

feeling ::   more at ease and super excited.  the two-year old got a hold of some calming balm magic and has way mellowed out this week. the healthy, happy, sane teacher is now international – one of our registrants is from the netherlands! friends, our message of teachers claiming their self-care is spreading.  join us?

wishing/hoping ::  for more registrations to roll in (early bird pricing ends 8/9) and to keep enjoying what is left of summer break.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source:by http://mollyjacquesillustration.com/new-blog/2013/4/3/focus via pinterest}

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year taking most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register.

Ten Things I Loved In July 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

ten things july

Ten Things I Loved In July

Things I/We Did

1.      We skipped fireworks on the 4th. Best decision we made all year. It was 110 degreesInstead we stayed inside and watched March of the Penguins and ate popcorn and popsicles. Too hot!

2.   Read books on the hammock in the shade. I am unclear as to why I, the person who loves hammocks most, has never had her own hammock until now. It’s officially the thing I can’t believe I ever lived without.    

3.    Sang karaoke at my 25th high school reunion. Attention all reunion planners! Having a silly activity for people to do that isn’t drinking copious amounts of booze at a reunion is such a good idea. I know it would take copious amounts of booze for lots of people to sing karaoke, I just don’t happen to be one of those people anymore.

4.     Talked at so many faces I love. I am totally sold on the whole video chat thing-a-bob. You know how I like to be late to the party, this is just another example of my state of the art lifestyle.

5.    Spontaneous road trip to Truckee/Donner with my college roomie/bestie and daughter. She lives in Nashville, so this was a serious treat. Our girls got to hang out and mountain air can pretty much fix anything.

Products and Services I Dug:

6.   Cabana Club South – we’ve been there most days for dinner this month and it’s pretty much changed our lives. You know those terrible hours between dinner and bedtime with a two-year old? A dip in the pool makes life better for everyone. I highly recommend it!

Books I Can Highly Recommend:

7.   Mindset by Carol Dweck

8.    Steal Like An Artist by Austin Kleon

In My Blog Reader

9.     11 Things I Wish Every Parent Knew  – That spiritual teacher thing is so completely spot on, I just had to share.

10.     Comedians In Cars Getting Coffee The latest episode is with SNL cutie, Seth Meyers. He is adorable. Also, the Alec Baldwin episode made me laugh so hard I cried.

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year going to take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher: Sustainable Self-Care for A Successful School Year is that reset button.

Class starts in September – just in time for the new school year. Click here to register.

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source:Ellen chillin in my hammock by jmayer1129 on Flickr (cc)

In Case You Missed It Edition! Volume 44.

best of blogs i read vol 44

I’ve found some links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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My Best Of…

Learning to Set Boundaries and Getting Comfortable with Being Less Agreeable. Do you find yourself apologizing and trying to make everything alright for everyone else? Rosie did and boy has she learned a thing or two. I liked this one so much I almost linked to it twice.

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The Key to Success? Grit. Love this TED Talk from Angela Lee Duckworth. In it, she mentions Carol Dweck’s (of Mindset) research on the growth mindset. People, I think they are on to something here.

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Lemony Orzo Pasta Salad with mint and (sheep) feta – pool food! So easy and so tasty. We had it at the pool the other night and again for lunch the next day. Summer food is the actual best. Well, until fall. And winter. And then spring. Dude, I think I just like to eat.

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Holly Would If She Could is Practicing Tolerance in yoga.

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Cornflake Marshmallow Cookies. Shutterbean strikes again.

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And last, but not least, it is starting to be that time. So rather than deny its existence, let’s Start The School Year the Frugal Way. At least we can all save some money, right?

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That is the In Case You Missed It Edition, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.

Image Source: Sam Reading in Badlands by CaptPiper on Flickr (cc)

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year going to take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register

Saturday Senses

A way to capture the spirit of each week…

good

tasting ::   fried tofu bun (chilled vermicelli salad), bbq chips x a million, green smoothies, lemon orzo with cucumbers and feta, summer vegetables wrapped in wheat corn tortillas, plums, white nectarines, watermelon, popsicles, vegan pizza on cornmeal crust, rice chex with rice milk, grilled chicken burrito with avocado + local tomatoes.

hearing ::  myself yelling at my kid and then beating myself up about it. {tough week all around and then it got SO MUCH BETTER}. also old97s live hitchhike to rhome. you can too! download it here.

smelling ::  chlorine on my arms from all the pool time.

seeing ::   faces i love on the computer screen. why did none tell me of the magic of skype? or was i not listening? dude.

feeling ::  relieved – good results on the mama health front! hopeless because living with a moody two-year old brings out my inner moody two-year old. supported because my people know just what to say to a mama having a pity party

wishing/hoping ::  for some self-compassion and some more patience for my daughter. who knew being two was so hard? also can we stop calling it ‘terrible twos’ and start calling it ‘tumultuous twos’ instead?

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source:by by farmnflea on Etsy via pinterest}

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year going to take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register.

Making the Most of Summer Break: Halfway Check In

summer of intentionality 2013

Oh my goodness, friends, I just realized we have hit the halfway mark for summer break 2013. *gulp*

It’s both good and bad news. I’ll leave the bad news up to you, but the good news is there is still time to make some summer break plans to learn, to do and to read.

Have you made your list of things to learn, to do and to read yet?

Here’s my update:

Summer of Intentionality 2013:

Things I Want to Learn:

Skype – – I have used it and am LOVING IT! It feels nothing short of a miracle every time it works. My dad asked me a “technical” question about how Skype works the other day on a video chat and my answer was “It’s magic!” and that pretty much sums up how I feel about the whole thing. I totally wish I would have started using it earlier.

Hootsuite – I’ll just say there is still time in the summer for me to give it a go.

Movie Maker – I’ve been playing around with camera placement, lighting and getting ideas together. Look for some new videos from me in the next few months.

Student Motivation – I am so excited to be learning about the research behind motivation. More on that below.

Things I Want to Do:

My Activities:

Yoga class twice a week at It’s All Yoga – a work in progress! I’m going to class more than I have been in the last couple months, but not making that twice a week goal. Something to work on.

Daily restorative yoga – dude. I need to get on this one.

Manicure – Must schedule appointment.

Pedicure – Must schedule appointment. Is this a good time to talk about my fear of getting oglies from getting a pedicure? Because I really think that is what is holding me back.

Foot massage -Someone may need to hold my hand on this one.

90 Minute full body massage July AND August appointments are on the books.

Road trip to see Rhett Miller with friends. Show tickets are purchased. Now we need to rent a car and find good places to sleep. I may also try to convince my friend to go to a restorative yoga class in SF.

Ride my bike for errands. – Dude, where’s my bike?

Nap in a hammock.- The hammock has been put together and has clocked lots of reading hours. The cat and the kid fight over who gets to try to knock me off. Needless to say, I may have to switch this from napping to reading. Just for safety if nothing else.

Make pie. Good god, I love pie. – So many pies have been made and consumed this summer.

Family activities:

Visit Minnesota grandparents – DONE

Visit Bay Area grandparents – DONE several times!

Visit Mendo County grandparents – in the scheduling process.

Visit Portland friends – they are coming here instead of me going there. Two on the books.

Visit the swimming pool several times a week as a family – Best.Idea.Ever. We’ve been meeting another family there for dinner and swimming more nights and it is simply the best. I’m going to be sad when summer ends.

Ride bikes as a family. – I am not even sure where my bike is at this point.

Go to the farmer’s market together. – So far it’s been teams of two, not three, but we go several times a week.

Cook outside at the pool and eat dinner there. – We haven’t cooked there, but we’ve brought lots of picnic food with us. I love summer food! Especially when it is shared with good friends.

Fruit picking – DONE

Late add: Walk across the Golden Gate Bridge – on the schedule

Late add: Tuesday Night BBQ – on the schedule

Things I Want to Read:

Complete the summer reading program at the library.

 Just Kids by Patti Smith – It was so different than what I thought it was going to be I have to say I was just surprised. I liked it, not loved it. I learned a lot, but completely different stuff than I had anticipated.

Mindful Teaching and Teaching Mindfulness – I have it, but haven’t started it yet.

Steal Like An Artist – by Austin Kleon. I reviewed it here.

Uncertainty by Jonathan Fields – I have it, but haven’t started it yet.

Mindset by Carol Dweck – I’m almost finished with it and if I have seen you in person recently I’ve told you to read it. Can’t wait to tell you more about it.

Harry Potter and the Order of the Phoenix – I’m on page 556 and I’m still in, so it must be good.

That’s my mid summer update!

 How are you making the most of what’s left of summer break?

Saturday Senses

A way to capture the spirit of each week…

you can't save people

tasting ::   pork bun (chilled vermicelli salad), imperial roll, lagunitas ipa, goat cheese on sour dough toast with homegrown cucumbers and tomatoes, bbq chips, vegan peanut butter whoopee, avocado tomato salad, green smoothies,

hearing ::  friends from the way back karaoke like pros. such an excellent high school reunion activity!

smelling ::  beer. other people may have gotten a little bit sloshed at the reunion and spilled their beer.

seeing ::   peeps from high school in a super nostalgic, sweet grown up way.

feeling ::  completely mangled from staying up late one night and anxious awaiting a loved one’s health test results. remarkably at home in a swimming pool and in a hammock.

wishing/hoping ::  for good health news and improved sleepy times.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source:by rocketrictic on Flickr via pinterest}

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year going to take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register.

Blogs I Love: Shutterbean

Blog I Love: Shutterbean.com

shutterbean header

Who they are: 

blogs i love shutterbean

Smart, sassy, half of the Joy The Baker podcast duo, Tracy from Shutterbean.com just may be your new best friend. Or at least you want her to be.

Maybe you already know Tracy from the podcast or her blog and I’m late to the party, but seriously, I can’t get enough of this blog.

Tracy says this about herself:

I’m a working mom/wife/photographer based in the San Francisco Bay Area. – Read more of her words here.

Time magazine pretty much nailed it perfectly when they said this about Shutterbean.

Some bloggers take you too far into their worlds, documenting their every move. Tracy Benjamin, also known as Shutterbean, offers just enough of a window to leave you wanting more. Her beautifully shot recipes are usually fun and easy to make, offering variations on classics like banh mi sandwiches and Bloody Marys. Weekly collections of quirky links and a feature called “My Everyday Life” offer her takes on friends, family, food and more. A sleek, easy-to-navigate design is a cherry on the top of Shutterbean’s already delicious sundae.

 Why I love Shutterbean.com and what I learn from it:

Tracy and I share a deep love of stripes. Her recipes all look delicious. Her photography is beautiful. The stories around the food are usually funny. And then there are ridiculously helpful posts like The Perfect Fried Egg.

 Posts I find inspiring:

Even though Shutterbean is mostly a food blog, I my favorite posts are her Every Day Life weekly round-up of photographs. Tracy captures the beauty of daily life in creative and interesting ways. She actually inspires me to want to take better photographs and to stop and pay attention to my surroundings.

Tracy also has an occasional series called Out and About – places to go and eat. There are a lot of Bay Area locations because she’s based there and being a native myself, it’s like hanging around my old stomping grounds. With better photos!

On the Plate:

Obviously there are a ton of recipes on Shutterbean because it’s a food blog. The difference is the photography, adding cute graphics to her photos and her obvious love of food.

A small sampling of the recipes I want to make:

Orange Cream Floats

Honey Rosemary Lemonade

Goat Cheese Guacamole with Pita Chips

Orzo Salad

Grilled Greek Panzanella

Life Changing Vegan Thumbprint Cookies

If you haven’t already, go check out Shutterbean.com and then tell me what you think.

What blogs do you love?

Sarah Von Bargen of Yes and Yes: TGBTS Featured Teacher

Teachers.

Don’t you just love them?

I know I do.

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.

I’d like to introduce you to some of my favorite teachers here.

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my series of interviews here at Teacher Goes Back to School.

I hope you enjoy these teachers as much as I do!

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Have you met Sarah? She’s the writer of one of my favorite blogs Yes and Yes as well as her small business blog SarahVonBargen.com.

tgbts featured teacher sarah von bargen of yes and yes

1. You used to teach English – tell me about your experience. What brought you to teaching and what made you want to change professions?

My first experience was teaching English in Brazil through my university’s ELTAP program. I loved it, but when I got back to America I accepted a job as an event planner at a Super Fancy event planning firm. I burned out, had a quarter life crisis, moved to Taiwan to teach ESL, and then spent the next six years teaching ESL and earning my MA in Applied Linguistics.

Why did I change careers from teaching to blogging? There were a lot of reasons. The non-profit where I taught ran classes 50 weeks a year, so I never got a real break. My salary was less-than-inspiring. Also, I’ve always been the personality type to show up early, stay late, and give 120%. When you’re a teacher, you’re never, ever financially rewarded for hard work or creative ideas (though obviously, none of us get into teaching for the money) and I wanted to make more money if I was working harder and helping my students get better test scores than others.

2. How did you make the move from world-traveling ESL teacher to small business internet awesomer?

Slowly but surely! I blogged and freelanced for 2.5 years before I quit my teaching job. I should also point out that I’ve been getting paid to write since I was 20 and I have a background in marketing/pr/advertising so I came to blogging (and teaching) with that skill set. I didn’t have to learn those things from scratch :)

3. What kinds of stuff do you teach now? Who is your ideal client and what is your ideal work?

I teach small businesses and entrepreneurs how to make a name for themselves on the internet. Whether that’s through blogging, social media, creating e-books, or pitching bloggers who will then promote their products, I teach all things internet-related.

My ideal client is a small, lifestyle business that has built social responsibility into their business model. I particularly love helping my clients create blogging editorial plans, brainstorming clever promotion ideas, and nailing down their social media.

4. What are your Top 5 self-care must do’s?

Self Care Must Do #1. Step away from your screen!

After 7 pm, close your laptop, stop answering emails, and get off of social media. Go live your life, forpetessake!

Self Care Must Do #2. Know your limits

I have a suuuuuper active social life, but I top out after about four hours of conversation/mingling/partying. If I stay much longer than that I can feel the light inside me turn off. So I take myself home! Know when you’re ready to stop – whether it’s eating, drinking, socializing, exercising, know when you’re done.

Self Care Must Do #3. Edit your friends

Take note of how you feel after you hang out with someone. If they’re constantly complaining and waxing negative, maybe you should limit your time together.

Self Care Must Do #4. Stop feeling guilty about your ‘guilty pleasures’

I don’t believe in guilty pleasures – I just like what I like. And if my self-care is eating popcorn for dinner while watching MTV’s True Life, I’m not going to apologize for that.

Self Care Must Do #5. If you want something in your life, make it part of your life

If you want a more active social life, plan a party. If you need more alone time, turn down some of those invitations. If you need more energy, go to bed earlier, eat more vegetables, get more exercise. You’re the only one who can take care of you!

5. How do you manage working from home without driving yourself bonkers?

Honestly, it’s not a problem! Even though I’m super friendly and outgoing, I’m actually an introvert. Also: my apartment is gorgeous. And as previously mentioned, I have a really, really active social life, so I have lunch or dinner with someone or go out almost every day – sometimes twice a day!

6. Do you have a yoga practice? Are you still transitioning from work to home with legs-up-the-wall? What about meditation/quiet contemplation?

I don’t really. When I remember, I transition with legs-up-the-wall. My most yogi-esque activity is probably going for long walks in the morning through quiet neighborhoods and writing in my gratitude journal before I go to sleep. I’m not really sure if my personality lends itself to yoga – I’m more of a hip hop dance class type of person ;)

7. You write a lot. How do you produce so much engaging content? What’s your writing secret? I’d love to shadow you for a week to see your processes, so any and all tips/tricks for editorial calendar, idea generating and/or actually writing excellent content will be greatly appreciated.

Oh thanks so much! I’m not really sure that I have any secrets! I’ve been writing for a long time (and writing with deadlines) so it comes relatively easily to me. I rarely do more than one draft and a proof read, so I’m sure that makes me a faster writer than some.

Most of my ideas come from conversations with friends or reading other stuff or my everyday life. I have a lot of notes in my phone and drafted posts on my dashboard of posts I’d like to write. Also, if you look at Yes and Yes, you’ll see that I do True Story and Real Life Style Icon interviews, Mini Travel Guides, and I have two contributors who help with food-related posts. On my small business blog, I host guest posts once a month. So all of that is content I don’t write myself. I’m not an expert at everything but I wanted my blog to cover lots of topics, so I brought in some help ;)

8. How do you manage stress of running a successful small business, wildly popular blog and active social/travel life?

This is a deeply unhelpful answer, but I’m not a particularly stressed out person. I love 95% of the work I do, so it simply doesn’t stress me out. When I do get stressed out, I have a 4-part foolproof (for me) plan:

1. Work out for an hour
2. Take a shower or go swimming
3. Take a nap
4. Drink some coffee

Everything seems brighter when you’re clean, rested, and caffeinated!

9. How do you handle self-doubt?

While I have demons just like anyone else (I self-medicate through cleaning, dancing, and eating cheese) self-doubt isn’t really something I struggle with. When I’m worried about something, I usually make a list of the things I’m worried about and write down all the possible ways I can deal with it. Maybe those aren’t things I actually want to do (‘move back in my with family’ ‘get a roommate’ ‘incur $15,000 credit card debt’) but they are things I could do if need be. Just seeing all those options makes me feel better.

10. How do you maintain your optimistic Yes and Yes outlook on life?

I pretty firmly believe that nothing has any meaning other than the one that you assign to it. So when I lose a big client, I choose to believe that loss is making space for an even bigger, better project. When I break up with someone, I choose to believe that relationship served a purpose and I’ll meet someone who’s a better fit for me. I make a very active effort to find the silver lining in just about everything.

Do you have any questions or comments for Sarah?

Are you a rock star teacher (or know one)? Would you like to be a TGBTS Featured Teacher? Send me a message or leave me comment here.