Song of the Day

{click the book for more information on this title and the author}

If you are reading this in a reader, click on over to see the video.

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Song notes:

1. Our grade level is singing this song in a performance next week and so it’s been on constant rotation this week. At least in my head.

2. Imagine 90 third graders singing their little hearts out and practicing the hand gestures.

3. I actually teared up the first time I saw them all on the risers.

4. {bonus comment!} I really didn’t like this song the first time I heard it and it has quickly become a favorite. For someone who hasn’t been crazy about the holidays or holiday music, I sure am glad to be finding some I like.

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{Don’t forget to CLICK the links!}

What are YOU listening to this week?

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For other songs that have gotten stuck in my head recently:

Song of the Day #29Song of the Day #28,  Song of the Day #27,  Song of the Day #26,  Song of the Day #25,  Song of the Day #24Song of the Day #23Song of the Day #22,  Song of the Day #21,  Song of the Day #20,  Song of the Day #19,  Song of the Day #18,  Song of the Day #17Song of the Day #16,  Song of the Day #15,  Song of the Day #14,  Song of the Day #13,  Song of the Day #12,  Song of the Day #11,  Song of the Day #10,  Song of the Day #9,  Song of the Day #8,  Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4,  Song of the Day #3,  Song of the Day #2,  Song of the Day #1

Cutting Through the Crap: Can I Really Eliminate What Gets In My Own Way?

Prompt: Writing. What do you do each day that doesn’t contribute to your writing — and can you eliminate it?

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Procrastination is my key avoidance tactic for everything important and writing falls into that category.

Procrastination – or busyness – will protect me from all the monsters in my head: the chorus of self-doubters, the harsh critics, the if-it-isn’t-perfect-it-couldn’t-possibly-good-enoughs.

I’m so busy!

I have a full-time job,

a part-time job,

another quasi part-time job….

I haven’t got the time to write really good posts!

Social media is an amazing tool for distraction – I can look around the web “for ideas”, click refresh on Twitter to see what people are talking about, check in with my readers on Facebook and leave a blog comment.

Social media is part of blogging, right?

You have to be part of the conversation, right?

What it comes down to is this: I avoid getting quiet enough for my real writing, the juicy uncomfortable bits, to shine through.

Call it procrastination, but really it more like fear.

Or self-doubt.

Or perfectionism.

Will I be able to eliminate it?

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Is there something that gets in the way of what is important to you?

Today’s Prompt is from:

Author: Leo Babauta
focusmanifesto.com
@zen_habits


One Word

Today’s #reverb10 prompt:

Prompt: One Word. Encapsulate the year 2010 in one word. Explain why you’re choosing that word. Now, imagine it’s one year from today, what would you like the word to be that captures 2011 for you?

2010: Restorative

From deciding this is the style of yoga I want to teach to really learning what it takes for me to be fully rested, restorative was the word of this year.

I am planning to keep restorative close to heart in the coming year as well. I think it will come in handy.

Next year: Transformation

By this time next year, I hope to have become a parent.

What about you? What is your one word?


Yoga+Music (not quite 365) –Yours, Mine & Ours by The Pernice Brothers – Recipe Edition!

It’s Tuesday and that means the Recipe Edition!

Every fall I find myself shelling out big bucks for container after container of fresh pomegranate seeds – ruby-red sweet/tart crunchy gems of deliciousness.

Aren't they pretty?

{click the picture for more information on this lovely treat}

Recently as I was munching away on a bowl full of these tiny treats, a friend told me she spent the weekend eating pomegranate seeds too. Her mom extracted the seeds for her and truth be told, I was green with envy.

Why isn’t anyone handing me giant bowls of these babies?

I have mangled enough pomegranates to know I am probably better off having someone else get those treats out for me.

And then I remembered the magic of the Internet!

A little research and tada!

A how to video

I have been liberated from my dependence on Trader Joe’s.

What are your go-to healthy foods?

How do you change your diet based on the season?

Send me your recipe and you may find yourself featured here!

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Today’s yoga brought to you by the Gentle Yoga of Madeleine at It’s All Yoga. {She’s December’s Featured Teacher – stay tuned for an interview later this week.}

Today’s music is

{click the album cover for more information}

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Yoga Teaching Update:

FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com.

These classes are for every body – level 1/2. Bring your friends!

Looking for a restorative YogaNap ? How about December 10th? Please check my teaching schedule for more details.

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{Don’t forget to CLICK the links!}

If you found this post useful, please share it on Facebook or Twitter. Thanks!

In Case You Missed It Edition! Volume 7

Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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My Best Of…

The Six Best Gifts You Can Give Your Partner – (thanks to Gwen Bell for the link) – these gifts are way better than the ones you can find at a store.

The Holiday Gift Guide for the Yogi

Why yes, that is my favorite Tuesday and Thursday afternoon yoga teacher, Madeleine. She pretty much nailed this list – I added my 2 cents in the comments – Big thanks to Erin from Bows and Sparrows for giving me a link to my holiday wish list.

Dogs Don’t Understand Basic Concepts Like Moving

from Hyperbole and A Half – I laughed until I cried.

Top 10 Fantasy Fixes in Elementary Education – title says it all.

Taking Care – from Pink of Perfection. This post really spoke to me.

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That is the In Case You Missed It Edition for this week folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives: Volume 6,  Volume 5,  Volume 4,  Volume 3,  Volume 2,  Volume 1

Saturday Senses

Saturday Senses is a way to capture the spirit of each week.



{click image for source}

tasting :: stuffing with gravy – the best part of thanksgiving.

hearing :: my favorite holiday song – over and over and over again.

smelling :: my traditional chinese medicine tea boiling on the stove.

seeing :: our niece who is now in kindergarten reading her decode-able book full of sight words.

feeling :: almost healthy again and full of gratitude for all your support and kindness.

wishing/hoping :: for some fun over the next couple of weeks.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

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Have you entered the Gratitude Giveaway yet?

#reverb10

The last few days of December last year had me writing furiously to catch up with The Best of 2009 Blog Challenge set forth by Gwen Bell.

I didn’t find the challenge until December 27th and decided to jump in with both feet.

Head and heart.

I completed 16 of the 31 prompts in 4 days.

It isn’t pretty or polished, but it is real.

The Best of 2009 Challenge was such a heart warming experience during a time when I usually fall into a pretty deep depression so I was beyond thrilled when Gwen announced this year’s December project: #reverb10.

The button to the right is a link right to the project. I hope you decide to join me. You don’t have to have a blog or Twitter or Facebook to participate. All you need is a journal and an intention.

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If this project interests you and you’d like to follow some of my friends on their #reverb10 journey subscribe to their blogs.

Blogasana by Michelle

MadYoga by Madeleine

Powerful Moon by Geanette

Just A Titch by Amy

Y is for Yogini by Lo

Click here to see a full list of participants {or to add yourself}

EDIT:

This is My Happiness by Jenna

Song of the Day

{click the image for more information on the project}

If you are reading this in a reader, click on over to see the video.

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Song notes:

1.  By far, this is my favorite holiday song. At the time when it came out, I was trying desperately to figure out how I could be British and how I could marry a member of Duran Duran or Bob Geldolf.

2. This video explains why I’ve had so many mullets in my life.

3. I always tear up at the first Bono solo – “Thank god it’s them, instead of you.”

4. {bonus comment!} Watch Sting’s face. There are only 2 possible explanations for his dour expression.

a) He would pretty much rather be anywhere except that studio.

b) He hates Simon Le Bon’s guts.

You decide.

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{Don’t forget to CLICK the links!}

Don’t forget the TGBTS Gratitude Giveaway!

What are YOU listening to this week?

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For other songs that have gotten stuck in my head recently:

Song of the Day #28,  Song of the Day #27,  Song of the Day #26,  Song of the Day #25,  Song of the Day #24Song of the Day #23Song of the Day #22,  Song of the Day #21,  Song of the Day #20,  Song of the Day #19,  Song of the Day #18,  Song of the Day #17Song of the Day #16,  Song of the Day #15,  Song of the Day #14,  Song of the Day #13,  Song of the Day #12,  Song of the Day #11,  Song of the Day #10,  Song of the Day #9,  Song of the Day #8,  Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4,  Song of the Day #3,  Song of the Day #2,  Song of the Day #1

Books I Love: The Geography of Bliss {a GIVEAWAY!}

It’s Thanksgiving and time to tell you all how much I appreciate you spending time here with me. The comments and conversations have really made my year pretty damn wonderful despite my occasional complaining about how things can totally suck sometimes.

You all know how much I love reading. In fact, I spend most of my time reading: non-fiction or yoga-related mostly.

And blogs.

Lots and lots of blogs.

{Don’t be shy about clicking, people. Good stuff hidden behind those links.}

To be perfectly honest, part of the reason I became a teacher is so I could get paid to read. My daily read aloud is the absolute best part of my day.

Seriously, I don’t get people who don’t read. It’s weird.

Anyway, I’ve decided that since I love reading and books, I’m going to assume my readers have a bit of love for the written word as well. Many of you also know I mostly get my books from the library otherwise I’d end up living in the poor house. So every once in a while when I get my hands on a book, I’ll want to share it with you.

{Now you will have a chance to WIN THIS BOOK!}

{click the book to read about the book and more importantly to learn more about the author}

Title:  The Geography of Bliss: One Grump’s Search for the Happiest Places in the World

Author: Eric Weiner

Genre: Non-Fiction/Travel Memoir

Synopsis: A longtime NPR Correspondent travels the globe to the happiest places to gain some insight on happiness.

My thoughts: Where do I start? Ok, let’s start with the title.

May be the best.title.ever.

Contains: geography (which I am notorious crap at, but totally interested in), bliss (which I would perhaps do despicable deeds in order to achieve), and grump (I have been known to be a world-class one) – all in one place? SHUT UP!

Plus arm-chair travel with a dry-witted travel companion? Sign me up!

Eric Weiner (pronounced whiner – I LOVE that by the way) is also a dad via international adoption.

Are you dying to read this book yet?

Chapters are the countries he traveled to and include: The Netherlands, Bhutan, Thailand and America. Some places I’ve already traveled to and some completely new to me.

I now want to visit Iceland. Who knew?

This book made me laugh pretty damn hard in some places, made me want to travel and gave me more information for my happiness arsenal. I highly recommend reading it.

Want to win this book?

Mandatory Entry is:

1. Leave a comment and tell me something you are grateful for. {It is a Thanksgiving giveaway afterall}
Options for Extra Entries:
  • Subscribe to My Blog Via Email & Confirm Subscription (upper right hand corner)
  • Tweet this post or share it on Facebook.
  • In order to ensure I see all your entries – please leave a separate comment for each entry.
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Am I eligible to win?
Anyone with a valid e-mail and a U.S. mailing address is eligible.

When do I find out if I am the winner?
Contest is open from Thursday, November 25th – 8 pm (PST), Sunday November 28th.

The winner will be chosen the old-fashioned way: names in a hat.

The winner will be announced on Monday, November 29, 2010. You will have 1 week to e-mail us back with your home address so we can mail the prize.

Interrupting Your Regularly Scheduled Life – A little Rant and A BIG plea

Starting the school year out on crutches was a huge lesson in letting go of what you have planned to do and dealing with the situation at hand.

Lesson learned:

Be flexible and let go of expectations of how things “should” be or at least how I’ve always done them.

Got it.

See, this yoga thing is working….

Or so I thought.

Then I caught the Worst.  Cold.  EVER.

Exactly what life lesson is there to be learned from the cold that I think is going to kill me?

Last week I wrote about being sick. Convinced that if I just stayed home and took really good care of myself, I’d get healthy faster and be able to return to my regularly scheduled life of anniversary dinners (missed it), birthday parties (stayed home instead) and yoga classes (who wants old misses tissue-stuffed-up-her-nose on the next mat?)

When I finally called the doctor on Day 7 (because I seemed to be getting worse, not better) – he said this round of cold viruses is particularly nasty. Feels more like a flu than a cold (blah, blah, blah)…  and really does run the entire 7-10 days of feeling completely like crap. Not 7-10 until recovery. 7-10 days of being actively sick.

Boo.

Since I’m still sick (day 10!) now I’m wondering if it was worth taking all that time off work and doubting whether self-care really does anything.

And I have noticed I seem to get sick more often and longer than other teachers. What is up with that?

Not just this year. Every year.

About this time every year I start to hesitate in making plans because I’m not sure if I’ll be sick or not.

Thanksgiving? Just a quick drive to the Bay Area for dinner and back – I hope.

Christmas? Fingers crossed!

New Year’s Eve? Probably not going to happen.

I am tired of being sick all the time.

I want to make plans to have some fun and be able to keep them.

Not coughing?

Yes, please.

Remember last fall when I got sick? When catching the flu during yoga teacher training almost sent me to the nervous  hospital?

Who had infected me?

When would I get better?

Didn’t those damn germs know I had THINGS to do?

So what do I do?

Start wearing one of these all the time?

I can’t help but wonder what I’m doing wrong.

So dear readers, tell me what to do. I’m all ears.

In Case You Missed It Edition! Volume 6

Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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My Best Of…

In honor of November being National Adoption Month –

10 Misconceptions About Adoption – a must read

Thanksgiving is coming! Marissa Bracke is showing her gratitude all month with the 30 Thanks Gratitude Adventure

Ever wonder what to wear to work or how to throw an office party or organize your ever-expanding must read list? Sacramento’s The New Professional Angeline shows you how.

Is all this talk of the holidays starting to stress you out?

Yoga For Holiday Stress with Madeleine is the best yoga workshop I went to last year. I’m going again. It’s going to sell out (there are only a couple spots left even though it is still weeks away), so sign up today if you want to come.

Have you heard of Postcards from Heaven? Every month I receive a postcard with a message I need to hear. I keep these personalized messages on my desk at work to remind me what is important to me. Elizabeth is doing a December special and if you need a little pick-me-up during the busiest time of year order a set for yourself.

Brene Brown’s TEDx courtesy of Gretchen Rubin’s The Happiness Project (a goldmine!) – take the 20 minutes and watch it. She’s funny and I think she may have some of the secrets of life. Seriously.

That is the In Case You Missed It Edition for this week folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives: Volume 5Volume 4Volume 3Volume 2Volume 1

And The Winner Is…..

We’ve been all waiting on pins and needles to find out who won the handmade nuno felted scarf by Alicia Herrera of Spirit House Designs.

We gathered everyone’s entries: comments, tweets, likes and subscriptions and put them all in a hat.

We shook up the hat, reached in an pulled out….

Congratulations, Mona!

Thank you to everyone for supporting Teacher Goes Back to School and Spirit House Designs.

Saturday Senses

Saturday Senses is a way to capture the spirit of each week. 

tasting ::  honey – a gift from one of my very sweet students.

hearing :: “your class was great!” – thank you class. thank you sub teacher.

smelling :: rosemary salt in the neti pot  

seeing :: proud students and parents – first quarter awards.

feeling :: excited to be announcing the winner of the Spirit House Designs scarf later today and relieved I can fall back into bed and sleep until I feel better.

wishing/hoping :: everyone has the best version of their brand of Thanksgiving ever.

What about you?

What are your senses this Saturday? 

Looking back, how was your week?    

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday

{click image for source}

Song of the Day

{click the image for more information on the musician}

If you are reading this in a reader, click on over to see the video.

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Before we get down to this Song of the Day business, I just want to wish my always delightful spouse a very happy 10th wedding anniversary. Love you, Sweets!

Song notes:

1. This song was included on a mix CD from one of my lovely readers and I can’t stop playing it. Thanks, @maripops!

2. Do I live under a rock? Why do I never have an idea what musicians look like until I do these posts? Glad to see someone other than me and Lisa Loeb rocking the big plastic glasses when we sing.

3. Clowns are wrong. That is all.

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{Don’t forget to CLICK the links!}

Today is the last day of the TGBTS/Spirit House Designs giveaway!

What are YOU listening to this week?

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For other songs that have gotten stuck in my head recently:

Song of the Day #27Song of the Day #26Song of the Day #25Song of the Day #24, Song of the Day #23, Song of the Day #22Song of the Day #21Song of the Day #20Song of the Day #19Song of the Day #18Song of the Day #17Song of the Day #16Song of the Day #15Song of the Day #14Song of the Day #13Song of the Day #12Song of the Day #11Song of the Day #10Song of the Day #9Song of the Day #8Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4Song of the Day #3Song of the Day #2Song of the Day #1

Teacher Tips: What To Do After You’ve Caught What Seems to Be The Plague

You’ve read all the tips on how to stay healthy and not get the latest virus going around. You’ve washed your hands and taught your little friends about coughing and sneezing into their sleeves.

But what do you do when your plan to avoid the plague has failed?

Inevitably most people will get some sort of seasonal cold or flu each year. Even teachers.

In fact, teachers get sick more often than most.

No really, I googled it.

When you think about it, it’s not surprising.

We’re surrounded by the little people in confined spaces who are not quite as adept at keeping their germs to themselves nor staying home when they are under the weather. Plus they tend to pick their noses and then touch our stuff – like doorknobs and pencils.

Well, this week is finally my week.

I’ve had little brushes with practice viruses that came in and out of my life so fast I now wonder if I was ever really sick at all. {Maybe it really was just allergies}

There is no question this time though.

Sore throat, runny nose, sneezing, body aches, congestion, muddy headed thoughts {ie I’ve been really slow lately} and the worst part – a sort of productive cough.

So what is a sick teacher to do?

1. Stay home.

I know writing sub plans is a pain. I know letting a stranger in your classroom is stressful. I know kids learn best from their regular teacher.

But really, it’s for the best.

Really.

For you and your students.

No one is going to die from having a sub teacher, but you all may feel like dying if you don’t get better.

And your adult co-workers will thank you for keeping your germy self out of the staff room. Remember they are fighting their own germ battles in their classrooms, so there is no need to bring it in the staff room too.

2. Rest.

Now that you are home, rest.

You don’t have to sleep, but there is no reason to get out of bed until you feel better.

You can:

–  Invest in a little screen time – Netflix watch instantly for your favorite old movies or TV shows

–   Catch up on your blog reading.

–   Read a novel (a novel idea, I know!)

–   Peruse your back catalog of magazines you haven’t had time to read since school started.

–   Do a little yoga in bed.

–   Make a fort on the couch or in your bed and staying there until you feel better – doesn’t that sound nice?

3. Shower

The steam from the shower can help clear up some of the mucus (sounds gross even when you type it) and the warm water can also soothe your achy muscles.

4. Drink lots of fluids

Filtered water and weak teas have been my go to list. Add some lemon and honey – you are already working on homemade feel better remedies.

Sip all day – even if you aren’t thirsty. The liquid can help thin out the mucus and help you avoid dehydration.

5. Eat what makes you feel better

For me, I crave burritos the size of my head when I’m sick. No, I don’t eat it all at once. I do love the spiciness and how it helps clear out my nose.

Also, brothy pho and ramen hit the spot when I’m not feeling well.

6. Leave the cough medicine at the store

Try drinking grape juice (1 cup) and honey (1 tsp)

Try some thyme (1 tsp dried crushed) steeped for 10 minutes in hot filtered water – add honey – and sip.

Try mixing a 1/2 tsp of turmeric with honey and swallow.

Or make your own cough medicine at home.

Here’s to hoping we all feel better sooner than later…. Did I leave anything out? Please leave me your go-to get healthy quick remedies. 

 

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If you enjoyed this post, get email updates (it’s FREE).

In Case You Missed It Edition! Volume 5

{as always, click on the image for source}

Happy Fall Dear Readers!

Lately I’ve been thinking about adding a new regular feature to Teacher Goes Back to School. Today is the début of the regular In Case You Missed It Edition!

Each week I’ll give you links to posts and articles that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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My Best Of…

Be Yourself, But Keep Your Inner Jerk in Check – Gretchen Rubin’s interview with Bob Sutton who wrote a book called The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn’t.

Catchy title, huh? I think he should have stopped at The No Asshole part.

Just so we’re clear, I would not be against someone passing that book along to me to read.

I love Gretchen’s interviews. They remind me of the Inside the Actor’s Studio interviews with James Lipton because the questions are the same each time. All the answers are completely different because of the diversity of the subjects, but it gives the reader a familiar framework. LOVE!

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Speaking of Inside The Actor’s Studio 10 questions… have you ever wanted to answer them yourself? If so, head on over to The Pondering Yogini’s place to do it. 

I did it. I had a hard time picking a favorite curse word. Sort of.

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Beware of the next link. You may laugh so hard spit your coffee on your computer screen. This just in from Just a Titch.

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Confession time: I am a minimalist blog  junkie. I adore hearing about people living with less stuff, not buying anything new and making do with what they’ve got. 

Since my mid-twenties I’ve been obsessed with frugality. I’ve read book after book and now I follow many frugality and minimalist blogs.

I can’t get enough of minimalist and frugality blogs.

Oh, the irony.

Recently, I described myself as “minimalist lite” – someone who does all those things above, but hasn’t  made the commitment to downsizing completely.

Yet.

So here’s a question for you –

Would you ever get rid of your diamond engagement ring?  Even if it put you into debt and caused ongoing conflict in your relationship? Tammy over at Rowdy Kittens is deciding what to do. Click over to weigh in.

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That is this week’s In Case You Missed It Edition, folks. Next week we talk fashion, local scene happenings and more.

Remember to click the links and leave some comments. This is a conversation, you know.

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In Case You Missed Edition Archives: Volume 4Volume 3Volume 2Volume 1

Saturday Senses

Saturday Senses is a way to capture the spirit of each week. 

tasting ::  oregon chai

hearing :: you are second in line in our adoption wait {still processing this bit of news}

smelling ::   vata calming essential oil in the hot bath

seeing :: lots of lovely comments for alicia {you can still leave one and be entered to win}

feeling :: grateful for the good sense to listen more during parent teacher conferences.

wishing/hoping :: my cold goes away soon.

What about you?

What are your senses this Saturday? 

Looking back, how was your week?    

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday

{click image for source}

Song of the Day

 

{click the image for more information on the musician}

If you are reading this in a reader, click on over to see the video.

Song notes:

1. This song gets me every time.

2. Um, did you know how handsome they are? This is so not what I pictured them to look like.

3. I totally love the sing-a-long at the end.

{Don’t forget to CLICK the links!}

What are YOU listening to this week?

For other songs that have gotten stuck in my head recently:

Song of the Day #26Song of the Day #25Song of the Day #24, Song of the Day #23, Song of the Day #22Song of the Day #21Song of the Day #20Song of the Day #19Song of the Day #18Song of the Day #17Song of the Day #16Song of the Day #15Song of the Day #14Song of the Day #13Song of the Day #12Song of the Day #11Song of the Day #10Song of the Day #9Song of the Day #8Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4Song of the Day #3Song of the Day #2Song of the Day #1

Saturday Senses

Saturday Senses is a way to capture the spirit of each week. 

tasting ::  black bean/chicken quesadillas

hearing :: kids reading with wild enthusiasm

smelling ::   candy!

seeing :: the smiles returning to my students’ faces: new p.a.t. games

feeling :: despite not feeling well part of the week, strangely upbeat {i think it must be the giveaway!}

wishing/hoping :: for keeping the parent conference confidence and connection going. two great meetings down, 15 to go.

What about you?

What are your senses this Saturday? 

Looking back, how was your week?    

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday

{click image for source}

Song of the Day

If you are reading this in a reader, click on over to see the video.

Song notes:

1. I used to think of this song as a guilty pleasure.

2. Now it is just a pleasure.

3. I own this CD and I don’t think I’ve ever listened to another song.

{Don’t forget to CLICK the links!}

What are YOU listening to this week?

For other songs that have gotten stuck in my head recently:

Song of the Day #25Song of the Day #24, Song of the Day #23, Song of the Day #22Song of the Day #21Song of the Day #20Song of the Day #19Song of the Day #18Song of the Day #17Song of the Day #16Song of the Day #15Song of the Day #14Song of the Day #13Song of the Day #12Song of the Day #11Song of the Day #10Song of the Day #9Song of the Day #8Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4Song of the Day #3Song of the Day #2Song of the Day #1

Teacher by Day, Textile Artist by Night – An Interview – with Alicia Herrera from Spirit House Designs

Teachers.

Don’t you just love them?

I know I do.

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.

I’d like to introduce you to some of my favorite teachers here.

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my new series of interviews here at Teacher Goes Back to School.

I hope you enjoy these teachers as much as I do!

Alicia Herrera is November’s Featured Teacher. Alicia and I know each other because we are both Thailand-adoption-waiting- mamas-to-be.   

 
 
 
 
 

 

 

 

 

Alicia of Spirit House Designs

Did you miss Part 1? – Teacher Travels and Vows of Silence.

How did you first start working with textiles?

 

My mother was trained as a home economics teacher and my father collected textiles when he traveled in Latin America, they were framed all over his house.  He introduced me to the molas of the Kuna people of Panama when I was very young.  He took me to Nicaragua when I was a young adult to work as an interpreter for a group called Medical Training Worldwide.

The sweltering markets of Nicaragua ignited my love of folk fabric and the stories that go along with them.  My relationship with textiles has developed steadily, bit by bit, over the years.

Who and what inspire you?

A close friend’s mother sealed the deal.  Karen Tan (Chang) was a textile artist and I was able to absorb quite a bit of Textiles 101 by being in her home, seeing her work, and by reading the books in her library.  She did her graduate work in Indonesian ikat and is still my hero.

I am always inspired my travel and colors and texture found in the natural world.  The smells, sounds, and feeling of being in open-air markets always send me to the moon.

Where have you traveled?

I am have traveled many places, but have spent the most time in Southeast Asia (Thailand, Cambodia, Laos, Vietnam, Burma, Indonesia), Japan, the subcontinent (Nepal , India) and Central America (Nicaragua, Guatemala, Costa Rica, Panama).  I spent nearly half of my 20’s living in these places.  

 
 
 
 
 

 

 

 

 

Traveling Teacher

 

How do you get your fabrics?

Well, in the case of the world textiles, I usually go to the country of origin, meet the makers, listen to the stories associated with the pieces and the people who make them, and bring them back myself.  Every pieces of cloth has had a history and a story, both regional and personal.

I also collect vintage scraps from the US, gathered from various sources, and then repurpose them into their next lives. Handbags and pillows once were tablecloths and curtains from half a century ago, all loved-up but not worn out.

I also work with raw fibers, specifically wool and silk, which I also source locally, dye, and then use in my own textiles.

What do you make?

Right now I am enjoying designing pillows and purses from vintage and world fabrics. I recently traveled to Guatemala and went from town to town gathering huipiles (blouses) and cortes (skirts) that were hand-woven and then embroidered.  Some are quite old and distinguished.  Guatemalan work is fascinating because it is so regional.  Every village has its own designs and patterns and the items can initially take up to 9 months to complete because it is all handwork.  Huipiles are often worn for a decade.  By the time I come into the picture, they have served their purpose as clothing and are ready to be reborn and repurposed.

I also work with fiber though spinning yarn, dyeing, weaving, and felting raw merino wool and silk.  I am currently enjoying a process called” nuno felting”, sometimes refered to as “laminated silk.”  Nuno means “fabric” in Japanese and the tradition involved felting wool fibers through pieces of silk fabric to make very lightweight, organic pieces.  I make scarves that are art to wear.

Many of the purses are made from vintage fabrics from the US.  Curtain samples from the 60’s, mumus, handkerchiefs, tablecloths, and whatnots are the raw materials that I gently guide into a new life.  All of the purses are made with care and fully lined, with all sorts of little touches that make them unique.  You can see samples of current pieces on the blog.

{Want to see MORE? Click HERE}

Where can people buy your goods?

I will be at the Davis Art Center’s Holiday Sale on December 3, 4, and 5th .   You will find a selection of felted and woven scarves, as well as handbags and pillows from vintage and world fabrics on display.  Each item comes with a tiny card giving some of the history behind the creative process involved.  I will be happy to tell you the long story of any particular piece on the spot!

15% of all sales go towards supporting the Davis Art Center and its fine work in the community. 

I will also be having a Spirit House studio presale on November 20th, for those who are unable to make the Davis Art Center Sale.  From 10 AM-2 PM, the studio will be open and items will be available for purchase.

The studio sale is by invitation only, but all are very welcome.

{For an invitation, simply submit a comment of interest}.

I would love to see you there and prices will reflect a 10% discount off the DAC Holiday Sale.

All of the profits from the presale go directly toward our adoption fund.

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Alicia has generously donated a scarf to the readers of Teacher Goes Back To School.

Here’s how enter to win.

For One Entry:

Leave a comment about what color palette interests you most: warm tones or cool tones.

 Options for Extra Entries:

Subscribe to Teacher Goes Back to School via Email & Confirm Subscription (upper right hand corner) and then leave a blog comment telling me you subscribed.

Subscribe to Spirit House Designs via Email & Confirm Subscription (upper right hand corner) and then leave a blog comment telling Alicia you subscribed.

“Like” Teacher Goes Back to School on Facebook and then leave a blog comment to confirm.

Tweet this post or share it on Facebook and then leave a blog comment to confirm.

Who is eligible to win?

Anyone with a valid e-mail and a U.S. mailing address is eligible.

When do I find out if I am the winner?

The contest is open from November 1, 2010 until midnight PST on Friday, November 19, 2010. The winner will be announced on November 20th at the Presale. {Need not be present to win.}

You will have 2 weeks to e-mail us back with your home address so we can mail the prize.

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This contest is now CLOSED.

 

Teacher Travels and Vows of Silence – An Interview with Alicia Herrera of Spirit House Designs {+ a giveaway}

Teachers.   

Don’t you just love them?   

I know I do.   

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.   

I’d like to introduce you to some of my favorite teachers here.   

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my new series of interviews here at Teacher Goes Back to School.   

I hope you enjoy these teachers as much as I do!   

Alicia Herrera is November’s Featured Teacher. Alicia and I know each other because we are both Thailand-adoption-waiting- mamas-to-be.     

 

Alicia of Spirit House Designs in her studio

 

What and where do you teach?

 I teach in a 4th grade classroom in Davis, California by day.  I am a textile artist by night. 

What is your teaching history?

I began my teaching career in the Bay Area while earning a teaching credential and MA through UC Berkeley’s Developmental Teacher Education program.  I focused my energy on urban education while writing my thesis about bridging the cultural and linguistic gap found in the urban classroom.

I spent two years studying and working in Oakland at a school that consisted of 100% students of color, most of which were second language learners from all over the world.  Learning about teaching and the socio-economic concerns that students brought to the classroom each day was humbling.  Through the students and their families, I grew to love the exploration of culture and language more deeply.

I took my show on the road.  I have taught in Costa Rica, Sacramento, Japan, and now Davis.  I was a contributor to a blog in Japan and you can see some of the entries here {don’t forget to click the links!} and here.  My curiosity about culture, art, and the learning process has propelled me to live and teach in a variety of settings.    

 

Alicia travels.

What brought you to teaching?

The three overreaching themes of my life to date have been art, spirituality, and positive intent. Teaching is helping others learn and grow.

Of course, what I bring to the profession is always influenced by my spiritual well-being and my artistic sensibility.  I have always wanted to nurture.  

And boss people around.  I was a bossy older sister. 

When did you start traveling /practicing sitting meditation?

In 1999, I was working in one particular classroom in Oakland filled with many immigrants from Southeast Asia.  Around Cambodian New Year, my master teacher organized a walking field trip to small neighborhood Buddhist temple a block away from our school.  The monks there gave a tour of their homespun community center and shared with our class about how people celebrate the New Year in Cambodia.  I was captivated.

I had a begun vipassana sitting meditation practice earlier that year and, of course, along with that had been reading many books on Buddhist culture.  Thich Nat Hahn (a Vietnamese monk once nominated for the Nobel Peace Prize by MLK Jr.) had recently come to Oakland to lead a “Day of Mindfulness” retreat at Lake Merritt and a friend and I attended.  Combined with my impending graduation and my deep exhaustion from teaching in the public school system, I was ready for a shift.  Meditation was becoming vehicle through which I began noticing my emotional storylines and would have the occasional metacognitive bits of self reflection about how I worked.  I wanted to continue exploring.

I had a radical, scary, exciting urge.  I wanted to clear out entirely when I finished my final term and then attempt to live in a monastic setting somewhere in Southeast Asia and perhaps take vows. I was transitioning from one stage of life to the next and I had the time and space to try this out.   I had the notion that some place might just feel right and I could live wakefully and experience what came next as it happened.  I was open to the possibility of becoming a Buddhist nun for a time. Accepting vows in this tradition is not necessarily a lifelong commitment.   I was also open to just finding a new home for the next stage of my life.

And that is what I did.

So, what happened?

A lot happened!  I did stay in monasteries in Thailand, Burma, and India.  I was there for about a year.  I took the precepts and vows of silence.  The meditation helped me to understand more about interdependence, impermanence, and most unexpectedly, being awake to experience beauty as a process.  Buddhist practice has a clear place for the arts as a vehicle for the process of awakening.

I realized as I traveled from place to place that my backpack was growing heavier and heavier with textile samples.  With each sample there was a story attached and I felt as if the fabric held secrets in the stitches and the spaces in between those stitches. 

Eventually, the scraps and samples that I had gathered were too heavy and I began sending boxes back to California.  I knew that something was starting for me, but it was still unclear.  I kept notebooks and I would fill them with pictures of traditional dress and textile traditions, along with quotes, notes, and stories. 

Every place I visited I saw through the lens of that region’s textile traditions and I began to stay primarily in places where I could learn something new about culture and fiber.  My book selection shifted to selections about art and culture.   In the end, I feel that I had an informal post-graduate year of study in textiles and Buddhist culture in Southeast Asia.  Not exactly what I had initially anticipated but very meaningful all the same.

Recharged, I found I was ready again to teach, as well as live in places where I could balance my love of textiles with work in a way that actually felt sustainable.  Although teaching is emotionally taxing by design, I do get closer to finding a comfortable balance with each passing year.

Tell us about your blog

I started Spirit House Designs  around the time my husband and I decided to become parents through international adoption.  The blog is basically about textiles, adoption, art, and making things rather than buying them new.  We are practicing creative frugality in order to afford adoption. 

Adoption is expensive.  The total cost of bringing a child home from Thailand is around $25,000, which is comparable to a hospital birth, except that with adoption, nothing is covered by health insurance. 

Adoption costs prove to be a real challenge for teachers, as the expenses are often more than their take-home salaries!  The blog shares a slice of a creatively frugal lifestyle.  It is a life that is simple, fun, and sometimes irreverent.

The thing is, as we wait patiently to become parents, we are living fully during the wait. 

We chose this path. 

People have wanted to join us in our waiting and blogging is a great way to do that.  Thailand is weighing on our minds, driving my creativity, and in our daily thoughts as we prepare.

{WANT TO WIN A SPIRIT HOUSE DESIGNS SCARF? – Click the Spirit House Designs links to find out how… open to US Addresses only}

THIS CONTEST IS NOW CLOSED.

 

    

 

Please leave any questions or comment love below:     

If you want to learn more about Alicia Spirit House Designs

Stay tuned for Part 2 – Alicia the {Textile} Artist

INTERVIEW ARCHIVES:

October 2010: Ryan Fong – Teaching Assistant/PhD Candidate in English at UC Davis.

September 2010: Michelle Marlahan– Proprietress/Fairy Queen of It’s All Yoga in Sacramento, California.

 

Pregnant for 21 Months…and Counting

Pregnant for 21 Months… and Counting 

{This was first published at Becky and Hollee’s blog back in June 2010.}

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Today we are pleased to welcome a California mom-to-be who shares how she’s coping with the a very long journey to motherhood.–Hollee

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Can you imagine being pregnant for 21 months and counting? Welcome to the world of international adoption!

During the fall semester of 2008 (we’re both public school teachers), we began our very long journey toward becoming parents. Every second that fall was filled with adoption paperwork. We answered essay questions about why we wanted to adopt and it all came down to this:

There are children in the world who need families and we want to raise a child.

We both believe families are made, not born.

Tami and her husband

 

Autobiographies were written. Fingerprints were cleared by all possible agencies. We wrote a child care plan, divulged tax information, ran financial reports, found guardians for our future child and talked about discipline. Home studies were completed, doctors were consulted and notaries notarized every single scrap of paper.

Through this process I have learned a lot about my husband. I admire his ability to stay hyper-focused and organized, strengths I don’t share. His desire to become a parent has deepened my feelings for him in ways I never expected. Maybe this is what people talk about when they say they fall in love again after their children are born.

In large part, our application was completed in record time because of his determination to make this happen. We turned it all in to our agency and patted ourselves on the back.

Then there was nothing to do — except wait.

Did you hear anything yet?
Why does it take so long?
Did you hear anything yet?
Are you sure this is all legit?
Did you hear anything yet?
I’m sure you’ll get pregnant, now that your paperwork is finished.
Did you hear anything yet?

No, we haven’t heard anything yet. We’re hoping (fingers crossed) that it will be next summer when we travel. For now, we simply have to wait our turn and figure out how to fill our time while we wait.

As you can imagine, it’s not always easy to just wait. As a culture, we are fairly accustomed to immediate gratification.

So how are we spending our paper-pregnancy time?

We’re reading adoption books (Adoption is a Family Affair: What Relatives and Friends Must Know is a favorite), general parenting books (we’re always looking for recommendations) and cultivating relationships with other waiting/adoptive families. There is nothing like the support of people who have gone through or are currently going through the same experience.

We’re taking classes to make sure we’re at the highest salary possible when our child arrives, making some much-needed home improvements, and now re-doing lots of paperwork because it needs to be renewed annually.

But mostly, we’re just waiting.

Our friends and family are all trying to be patient and supportive, only occasionally raising the when question. This experience is new to them, too, and they want to stay involved and help us in our wait. Love is all around.

Sometimes though, they admit that they forget that we’re expecting. They apologize and ask about the timeline and procedures. But truth be told, sometimes I forget too. There is no baby bump or physical change, no big nesting urge or due date. At this point, we don’t even have a referral, so there isn’t even a picture of our waiting child.

Right now, our pregnancy is still a completely paper one.

Through this process, I’m learning a lot about myself. For starters, I am slowly developing the ability to not need to know what is going to happen next and to not feel defensive because I don’t have all of the answers. My faith in what is to be has been repeatedly tested and I haven’t come completely undone.

My heart is opening in unexpected ways: I’ve been able to accept the support of friends and family, and to look inside for acceptance of who I am without judgment. I know I’ll need these skills once I become a parent.

Yoga is actually helping the most. By practicing living in this moment, not trying to anticipate what will happen, the waiting becomes much more bearable. I’m trying to cultivate the feeling that life unfolds and to remember that forcing or pressing adds to the suffering.

Building your family through adoption is a long process that requires a lot of love, compassion, support and patience. I’m happy to know I’m not on this journey alone.

Tami Hackbarth is a full-time public school teacher in Northern California. When she’s not bossing kids around, she also teaches yoga to people who think it’s not for them. She is pursuing an advanced degree in resting, storytelling and social media. She can be found on Twitter and at her blog: Teacher Goes Back to School.

Saturday Senses

Saturday Senses is a way to capture the spirit of each week. 

tasting ::  toasted naan smeared with guacamole

hearing :: the envelope peasant

smelling ::   rain

seeing :: unfinished report cards

feeling :: unheard. frustrated. 

heard. understood. connected.

grateful for my readers, commenters, friends and fellow yogis

hence the roller coaster

wishing/hoping :: for ease in communication with families over the next week or so – it is almost parent conference time.

What about you?

What are your senses this Saturday? 

Looking back, how was your week?    

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday

{click image for source}

Song of the Day

If you are reading this in a reader, click on over to see the video.

Song notes:

1. I remember hearing this song for the very first time – on the radio with my mom. We were driving over the Carquinez Bridge and I loved it from the start.

2. I bought the album within the week and played it relentlessly for years after. I listened to this weekend – in all its vinyl glory.

3. A girl from my high school performed an exact replica of this video complete with lip syncing and spot on costume for a talent show. It was mesmerizing.

{Don’t forget to CLICK the links!}

What are YOU listening to this week?

For other songs that have gotten stuck in my head recently:

Song of the Day #24, Song of the Day #23, Song of the Day #22Song of the Day #21Song of the Day #20Song of the Day #19Song of the Day #18Song of the Day #17Song of the Day #16Song of the Day #15Song of the Day #14Song of the Day #13Song of the Day #12Song of the Day #11Song of the Day #10Song of the Day #9Song of the Day #8Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4Song of the Day #3Song of the Day #2Song of the Day #1

It’s Not Just For Students

As a life-long learner as well as a teacher, I found this graphic to be accurate.

Honestly, I spend way more time between frustration and hopelessness than I would like.

I hope epiphanies and comprehension are close at hand.

How true is this graphic for you or your students?

Poetry Break!

Flames

Smokey the Bear heads
into the autumn woods
with a red can of gasoline
and a box of wooden matches.

His ranger’s hat is cocked
at a disturbing angle.

His brown fur gleams
under the high sun
as his paws, the size
of catcher’s mitts,
crackle into the distance.

He is sick of dispensing
warnings to the careless,
the half-wit camper,
the dumbbell hiker.

He is going to show them
how a professional does it.

Billy Collins

To hear Flames read by Billy Collins – click here

I first heard this poem from Michelle and I laughed out loud in yoga class. Every time I hear it I find myself chuckling and nodding in agreement.

What do you think?

Do you have a favorite poem?

Yoga+Music (not quite 365) – Music From the Edge of Heaven by Wham!– Recipe Edition!

 It’s Tuesday and that means the Recipe Edition!  

It is finally fall here in Sacramento. Saturday was a rainy one and I was delighted to spend the day with this simmering on the stove.
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{Not So} Vegetarian Chili

Adapted from Regina’s Vegetarian Table

Serves 12

Ingredients:

1 large onion

1 bell pepper

1/2 pound fresh sliced mushrooms

1 280z can of diced tomatoes

1 6oz can of sliced olives

2 27oz cans of kidney beans {I used half red and half white beans}

3 TBS of chopped bacon bits {ah yes, the no-longer-vegetarian ingredient}

1 TBS chili powder

2 tsp dried thyme

Dash of cayenne

Salt

Pepper

Directions

  1. In a large soup pot, sauté onion and bell pepper in olive oil and some water.
  2. Add mushrooms and sauté for about 2 minutes.
  3. Add remaining ingredients.
  4. Simmer over low heat for 3 to 5 hours (the longer the better)

Serve hot with cheese, sour cream and corn bread. Or over a baked potato. Mmmm, I love fall food.

What are your go-to healthy foods?   

How do you change your diet based on the season?   

Send me your recipe and you may find yourself featured here!    

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Today’s yoga brought to you by the Gentle Yoga of Madeleine at It’s All Yoga.     

Today’s music is   

{click the album cover for more information}

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Yoga Teaching Update:    

 FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com    

 These classes are for every body – level 1/2. Bring your friends!    

 Looking for a restorative YogaNap ? Please check my teaching schedule.  

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{Don’t forget to CLICK the links!}

If you found this post useful, please share it on Facebook or Twitter. Thanks!

Saturday Senses

Saturday Senses is a way to capture the spirit of each week. 

tasting ::  grilled chicken california burrito from la fiesta  – {anyone else ravenous when sick or is just me?}

hearing :: the quiet little bird gibberish from our family’s recent addition – the newly named ravi

smelling ::   nada – the first cold of the year bites

seeing :: where my students still need help and what they’ve already mastered

feeling :: tired

wishing/hoping :: for a short version of this cold

What about you?

What are your senses this Saturday? 

Looking back, how was your week?    

{comments inspired by Havi at The Fluent Self – Friday Chicken – go see for yourself. it’s like free therapy! }

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday

{click image for source}

Song of the Day

If you are reading this in a reader, click on over to see the video.

Song notes:

1. This is becoming my new favorite song – or it is Every Night Is Friday Night (Without You)? So many good songs to choose from.

2. Does this sound like Chris Isaak to anyone else?

3. The Days of Lore interviewed Rhett Miller and I am jealous. You can read it here.

{Don’t forget to CLICK the links!}

What are YOU listening to this week?

For other songs that have gotten stuck in my head recently:

Song of the Day #23, Song of the Day #22Song of the Day #21Song of the Day #20Song of the Day #19Song of the Day #18Song of the Day #17Song of the Day #16Song of the Day #15Song of the Day #14Song of the Day #13Song of the Day #12Song of the Day #11Song of the Day #10Song of the Day #9Song of the Day #8Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4Song of the Day #3Song of the Day #2Song of the Day #1

GUEST POST: Yoga+Music (not quite 365) – Trouble In Mind by Hayes Carll – Recipe Edition!

 It’s Tuesday and that means the Recipe Edition!  

 

I’m thrilled to announce that Teacher Goes Back to School has a GUEST POST

Today’s recipe and divine food photos are from Vanessa over at The Beet Goes On and Good Things Come to Those Who Wait. 

{Don’t forget to CLICK the links!}

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My nose is cold.

And it’s about time.

Fall around the Bay Area likes to take its time getting here.   Just last week, in the middle of October, the temperature was hovering around 90˚ here in Oakland.  But today, as I think my cold nose indicates, we might have finally turned the corner and left summer behind.  As much as I appreciate the pleasant weather, I am eager to get on with autumn already.  Because there’s nothing like a cool, crisp morning to enjoy one of my favorite breakfasts:  jook.

Jook, sometimes known as congee, is Chinese rice porridge.  It’s a dish found across Asian cultures, from Thailand to Korea.  Jook on its own is meant to be a little bland;  it works as a canvas for any number of toppings, which vary regionally and culturally.  It’s simple to prepare and simple to dress up to your taste.  It’s comfort food, a warm and soothing start to the day.  It’s medicine for a cold and stuffy sinuses.  It’s a calming remedy for a nervous or queasy stomach. 

Growing up, I ate jook with traditional Chinese accompaniments:  very thin matchsticks of fresh, peeled ginger, cilantro leaves, chopped green onions, soy sauce, white pepper, and a tiny drizzle of toasted sesame oil.  But the options are virtually endless, and a list of ideas of how to top your meal follows the recipe.

So as I enjoy all things autumn– the refreshing air, the butternut squashes, the tiny pirates and ballerinas who will make their way to my front door in search of sweets in a couple of weeks– I will also be warming myself (and my cold nose) with a steaming, hot bowl of my favorite fall breakfast.

image: Vanessa Vichit-Vadakan

Jook

makes 4-6 servings

1 cup uncooked white rice, long or short grain (Basmati or Jasmine will work fine as well)

½ pound/8 ounces raw pork or chicken bones (optional)

½ teaspoon kosher salt

8 cups water, plus more as needed

Place all ingredients in a large pot (at least 4-quart capacity).  Bring to a boil, then lower to a simmer.  Let it cook uncovered for about 90 minutes, stirring occasionally and adding more water as necessary. 

That’s it!

The jook is ready when the rice is cooked to the point of falling apart.  The consistency of the finished product is up to you.  I like mine like thinned out oatmeal– hearty but brothy.  If there is any meat on the bones, pick it off and add it to the mix. 

Here are some garnishes you can use to top off your jook:

Image: Vanessa Vichit-Vadakan

soy sauce

toasted sesame oil (just a tiny bit!)

fresh cilantro

fresh green onions

fresh ginger, peeled and sliced into very thin strips

white or black pepper

a fried or hard-boiled egg

cubes of tofu

cooked, crumbled bacon or chopped Chinese sausage (lop chong)

fresh, hot chile peppers or hot pepper sauce, like Sriracha

fish sauce

lime juice

fried garlic, shallots, or onions

fresh spinach leaves

green peas

chopped green beans, broccoli, or bok choy

fresh carrots, thinly sliced

alfalfa, wheat, radish, or bean sprouts

seaweed flakes

toasted sesame seeds

togarashi or furikake

dried Chinese mushrooms (cook them along with the jook itself to rehydrate them)

pork floss

dried or fresh, cooked shrimp or fish

ground peanuts

bamboo shoots

shelled edamame

What are your go-to healthy foods?   

How do you change your diet based on the season?   

Send me your recipe and you may find yourself featured here!    

+++++    

Today’s yoga brought to you by the home practice.     

Today’s music is   

++++++    

Yoga Teaching Update:    

 FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com    

 These classes are for every body – level 1/2. Bring your friends!    

 Looking for a restorative YogaNap ? Please check my teaching schedule.  

+++++  

If you found this post useful, please share it on Facebook or Twitter. Thanks!

A Peek Behind the Computer Screen

Lucky me got to spend Friday evening with Just A Titch and Blogasana – two of my favorite Sacramento bloggers.

After teaching YogaNap at It’s All Yoga and then falling into a post-teaching-blissed-out-Yin-state facilitated by the lovely Michelle, we hopped into my trusty blue Prius and made our way over to Amy’s newish Sacramento digs {it really is that cute}.

We drank wine from Michelle’s Wine of the Month Club {who knew?}, ate tasty snacks and the laughing began.

First up, reminiscing about Double Rainbows and their ah-maz-ing-ness.

Then we talked about our favorite blogs:

Havi Brooks – Fluent Self

My favorite post from the week – Let’s Try Something Different Today

Gwen Bell – Big Love In A Small World

Kyla Roma – Daydreams from a Handmade Prairie Life

Danielle LaPorte White Hot Truth

Gretchen Rubin – Happiness Project

 

I borrowed this book from Amy and tried not to peek at it while we were talking.

Dear readers, please know you’ll never have to read about what I ate for lunch. Unless of course, it’s sharing a recipe.

We discovered our mutual love for the images on We Heart It and joked about how I could get my readers to click the links in my posts.

Look forward to an upcoming photo of a gun pointed to a lovely 20-something half-dressed woman’s head. Please note she will have an exposed breast and bloody nose, holding a lit cigarette.

At least it will if we find it on We Heart It.

I kid, of course.

But FOR THE LOVE OF GOD, PLEASE CLICK THE LINKS ALREADY PEOPLE!

{thank you in advance}.

Twitter talk ensued.

I confessed to learning about Twitter from Rhett Miller.

They both laughed at my superfandom.

We talked about how we love Twitter because we like to know what people are actually doing during their day, how there is a fine line between witty and too witty, and all the people we love to follow {personal faves: @naomidunford, @yisforyogini, @sophieandlili, @bowsandsparrows, @4thgrdteach and of course @rhettmiller }

Did I mention the laughing?

And there it is… a peek behind the computer screen.

Saturday Senses

Saturday Senses is a way to capture the spirit of each week. 

tasting ::  comfort food made healthy

hearing :: the snap, crackle, pop of the vinyl: rubber soul, tapestry, pearl

smelling ::   sweaty students – hello, 90+ degrees in october

seeing :: lovely yogis resting

feeling ::  relieved — señor procrastination took off once i looked him in the eyes and told him to make himself comfortable

wishing/hoping :: to find a perfect pair of jeans at swapasana (today at 2pm!)

What about you?

What are your senses this Saturday? 

Looking back, how was your week?    

{comments inspired by Havi at The Fluent Self – Friday Chicken – go see for yourself. it’s like free therapy! }

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday

{click image for source}

Song of the Day

If you are reading this in a reader, click on over to see the video.

Song notes:

1. What can I say, I am a fan of garage rock sounds. Even top 40 garage rock sounds. 

2. I sing this at full volume every time I hear it on the radio.

3. Did you know they are from Australia? Me either.

What are YOU listening to this week?

For other songs that have gotten stuck in my head recently:

Song of the Day #22Song of the Day #21Song of the Day #20Song of the Day #19Song of the Day #18Song of the Day #17Song of the Day #16Song of the Day #15Song of the Day #14Song of the Day #13Song of the Day #12Song of the Day #11Song of the Day #10Song of the Day #9Song of the Day #8Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4Song of the Day #3Song of the Day #2Song of the Day #1

Teacher Tips: From the Yoga Mat to the Classroom

half-moons2

Tip #1  – Yoga Can Help Teach You Patience

School teachers need an abundance of patience. Dealing with classroom disruptions, endless meetings, the bureaucratic nature of our jobs. And let’s not forget the endless repetition of hearing your own name thousands of times a day.

Since most of us need much more patience than we naturally have, I would venture to say one would make an absolute fortune should one find a way to bottle and sell patience.

Yoga can teach you patience.

Let me rephrase that: yoga has taught me to have much more patience and I think it can help you too.

Here’s an example of how yoga has let me practice learning patience:  learning a new yoga pose gives me lots of opportunities to practice patience.

First, I have to come to grips with the physical and mental limitations of my body at the time.

My arms seem to suddenly be shorter than necessary.

My legs seem impossibly long (not in the good way).

My wrists are delicate little things when what is required is strength and flexibility.

My personal favorite: I’m tired.

Face it, some poses are just out of my reach right now.

I could get all caught up in the striving – must.do.it.now – or I can relax and understand with practice and yes, patience, I may find that pose becomes easier over time.

Tip #2 – Yoga Can Heighten Your Sense of Patterns and Deepen Your Awareness

In my first few years of teaching, I pretty much abandoned all activities that weren’t directly related to school.

Big mistake.

I thought by creating a laser-like focus on my job, I’d somehow skip over the learning process of becoming a teacher. Mostly, I just burnt myself out.

Since I started practicing yoga on a regular basis, my teaching has dramatically improved.

By stepping away from the classroom, I’ve been able to notice patterns of behavior – mine and theirs.

The time away has given me insights into how my mood, stress level and attitude is reflected in my students. I was able to see that I get back what I put out there.

Time on the mat has also freed up space in my brain to see behavior triggers and stop them before they become an issue.

It’s not that I’m spending all this time on my mat thinking about work either.

It’s like when you are working, working, working on a problem and then you get up to take a walk. You clear your mind and suddenly the answer comes to you while you’re walking. That happens all the time on my mat.

One last lesson I’ve learned from yoga about patterns:

Everything changes.

The good things are temporary.

The impossible-to-stand-for-even-a-second-longers are also temporary.

Tip #3 – Breathing Is A Good Thing

One of the many things I’ve been reminded of over and over during my Fred Jones Classroom Management training this year is the importance of two relaxing breaths.

Pausing to take two relaxing breaths before you take on any teaching situation can help everything (including you!) stay calmer.

According to Fred Jones, “Calm is strength.”

How has yoga or another activity helped you at work?

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