Just A Titch of Awesome: An Interview with Amy Estes

Teachers.

Don’t you just love them?

I know I do.

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.

I’d like to introduce you to some of my favorite teachers here.

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my series of interviews here at Teacher Goes Back to School.

I hope you enjoy these teachers as much as I do!

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Have you met Amy? She’s the sassy writer for Just A Titch and a high school English teacher.

She kills me. So, so funny. I wish she would have been my teacher.

Meet Amy Estes -April’s TGBTS Featured Teacher.

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What and where do you teach?

I currently teach 9th grade English and 9-12 grade Speech in Stockton, CA.

What is your teaching history?

I had always thought I wanted to teach English, but as the end of college approached, I felt unsure and decided to work for awhile before getting a credential. I tutored students aged kindergarten to adult in reading when I was first out of college and really enjoyed it.

My first job doing any sort of “real” teaching was working at an art center for developmentally disabled adults. I taught Life Skills, like health and budgeting, and eventually, some creative writing. My time there ended unexpectedly, and I went into massage therapy because the idea of nurturing others and building my own business was really appealing to me. I had a successful practice for a year while sharing a space with two other therapists, but when my studio situation changed, I started feeling unhappy and realized that I missed teaching.

Finally, I got a job working in a classroom at a group home for emotionally disturbed girls ages 12-17. It was by far the most challenging job I’ve ever held but it also confirmed that teaching was where I belonged.

I enrolled in a credential program that gave me two weeks of training and then threw me in a 7th grade classroom to teach while earning my credential. It was awesome and scary, but I loved what I was doing, despite crying nearly everyday from fear and exhaustion.

I taught middle school for three years before being laid off due to budget. Over last summer, I found a job working for a local online newspaper, writing and doing social media. Since those are my hobbies, I thought I’d love a job doing them.

When my district started school last year, I found myself feeling incredibly sad. I had a hard time seeing my teacher friends and hearing about school because I missed it so much. After a few months of feeling sad and a lot of soul-searching, I decided to see if I could go back to teaching. I called my former district and they had an open position teaching high school English. It literally took me 15 minutes to get set up with the job and I came back to the classroom in November 2010. I don’t plan on leaving ever again. Every time I’ve tried to deviate, I’ve come right back so I’ll consider it a lesson learned. I feel fortunate to know what my passion is and to have a chance to do it.

What brought you to teaching?

My third grade teacher was a really incredible woman. She really “got me” as a person (we’re still close to this day!) and encouraged me in reading, writing and generally just being myself. I loved watching her and I thought as a little girl that I wanted to do that, too. As I got older, I continued to love English so teaching it seemed like a natural fit.

As an educator, I like teaching grammar and reading and writing, but I actually live for those other moments. Teaching adolescents means there is a lot of room to impact their journey in some crucial times. I really love it when I get to talk about life with students, and as a young teacher, I think I have a bit of an “in.” I can totally quote Lil Wayne and Ke$ha, we all watch the same TV shows and it’s easy to relate.

I think that teenagers are remarkable people—really smart and funny, and the time I have with them is a gift. I come to work everyday because I love nurturing them and seeing these awkward, gangly, pre-people turn into intelligent, caring, competent young adults. It’s a joy when they trust you enough to ask your opinion and (sometimes) listen. It’s a demanding job, emotionally and time-wise, but I find it so fulfilling.

 Tell us about your blog.

I write over at Just A Titch. I started a blog when I was 22 and it existed solely on MySpace. I got my first Blogger account shortly there after, where I wrote as Coffee and Sunshine for years before switching into several more anonymous accounts. I’d die a thousand deaths before letting anyone read my accounts of my early 20’s because GOOD LORD.

So dramatic!

I quit blogging all together for awhile before friends starting asking me if I was still writing and encouraging me to get back to it. I purchased my own domain in March 2009 and started posting there for my friends to read. I got hooked up with a group called 20-Something Bloggers and found a lot of blogs to read through that, and suddenly, it seemed like a lot of people enjoyed reading my blog, too!

Just A Titch is my mom’s phrase for “a little bit” so I think of it as my place to write about all the little bits and pieces of my life. My content is pretty varied because I write about my life and my thoughts, and god knows there’s no real “niche” there.

I try to write really honestly and be vulnerable about what I’m *actually* thinking about. I’ve met some of the best people in my life via the Internet (is that weird?) and had some crazy experiences as a result of my little corner of the blog world.

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If you’d like to learn more about Amy check out her blog, Just a Titch, and be sure to stick around for part 2 – coming soon!

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Please leave any questions or comment love below – we’d love to hear from you.

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INTERVIEW ARCHIVES:

March 2011 Anna Guest-Jelley Brilliant Mind behind Curvy Yoga

February 2011 Jed Brewer Teacher/Musician/Music Executive/Yogi

December 2010: Madeleine Lohman, Yoga Teacher/Massage Therapist

November 2010: Alicia Herrera – 4th grade teacher/Textile Artist – Spirit House Designs.

October 2010: Ryan Fong – Teaching Assistant/PhD Candidate in English at UC Davis.

September 2010: Michelle Marlahan– Proprietress/Fairy Queen of It’s All Yoga in Sacramento, California.

Saturday Senses

wouldn't this pillow look fabulous in my house? or yours? click for more information

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tasting :: sautéed kale with lentils and medium rare steak sandwiches on garlicky sourdough.

hearing :: “teacher, i’m nervous about next week’s tests”.

smelling :: lavender essential oils for nightly neck massages.

seeing :: the end of the school year on the horizon.

feeling :: much more rested and grounded. i’m such a creature of habit and schedules are apparently my best friend.

wishing/hoping ::  for a relaxed first week of high stakes testing and for my Sacramento readers to join me for my monthly restorative class over at It’s All Yoga tomorrow at 4.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Song of the Day

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

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Song notes:

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1. Driving home yesterday, I heard this song. The first few beats I couldn’t tell if it was this or that Vanilla Ice song. You know, that one.

2. So after singing along (loudly and quite badly) I decided this would make a perfect song of the day because this is how I’ve felt lately and how my poor little students will feel the next 2 weeks as we undergo high stakes testing.

3. In other news, Freddy Mercury makes being a rock star look ridiculously fun. Maybe that’s what I should be when I grow up.

What do you want to be when you grow up?

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{Don’t forget to CLICK the links!}

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For other songs that have gotten stuck in my head recently:

Previous Songs

Yoga+Music {notquite365} Destroyer of the Void by Blitzen Trapper – Recipe Edition!

It’s Wednesday and that means the Recipe Edition!

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The quest for yummy dairy alternatives continues. I thought I’d share my favorites so far.

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Finally, a yogurt I can eat. Texture is pretty close and the taste is great. I’m looking forward to trying other flavors.

Oh.My.Goodness. I totally thought my ice cream eating days were over. Not so, friends. Not so.

CHEESE!

Ok, really it is cheese-ish. The cheddar is like American cheese slices when it is melted.

MELTED! Whoo-hoo. I have been missing melted cheesy foods.

The thing I miss most about dairy is the creamy texture. Who knew? So I’ve done a crazy amount of texture/taste testing the last few months. So far, this is the creamiest alternative milk I’ve found. Plus, it’s delicious.

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Do you have any recipes or favorite {dairy free} foods to share?

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Today’s yoga brought to you by the home practice.

Wondering about Yoga+Music {notquite365}?

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Today’s music is –


Click the album cover for more info on the band and details how to buy this record. {hint, hint}

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Yoga Teaching Update:

NEW CLASS ANNOUNCEMENT!

First Sundays of each month – 90 minute – fully restorative class.

Please check my teaching schedule for more details.

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Occasionally I’ll still rotate into the FREE Fridays at 4:30 with the new It’s All Yoga teachers schedule

(21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.

These classes are for every body – level 1/2. Bring your friends!

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{Don’t forget to CLICK the links!}

If you found this post useful, please share it on Facebook or Twitter. Thanks!


In Case You Missed It Edition! Volume 28

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Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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What’s the best way to have your Spring Break fly by? Invite a friend in from out-of-town and have your husband go out-of-town. Chick Chat 24/7. So happy to have had the time, yet so sad for it to be over.

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My Best Of…

Anna from Curvy Yoga interviewed me and the It’s All Yoga Curvy Crew: Part 1  and Part 2 . The title includes one of my favorite words of all time: subversiveness. Check it out! The photos rock, thanks to Vanessa.

While I am no longer living gluten-free, I still enjoy Gluten Free Girl’s posts. This one caught my eye – How to Cook and Bake Without Dairy (score!)

Love some of these ideas from Peace and Projects: 5 Drug-Free Ways to Manage Anxiety – I probably could have used this earlier in the month when dealing with all the adoption paperwork nuttiness. I’d probably add do some restorative yoga or call a friend.

Good Enough Is the New Perfect is now a real book! I’ve read it and I loved it. I think you will too. Check it out.

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Curvy yogis Photoshoot/ Yoga Journal Talent Search Update:

Want to see the finalists? Not to take away the surprise, but I didn’t make it into the finals.

Here’s Madeleine’s excellent response to the big reveal – a post about Redefining Winning.

The Curvy Yogi Gallery is up! Check out the lovelies.

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That is the In Case You Missed It Edition for this week, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.


Saturday Senses

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tasting :: three different flavors of dairy free ice “cream” – yum!

hearing :: catching up stories from my girl, melissa, who is in from out-of-town.

smelling :: only half of what i could. what is up right nostril?

seeing :: san francisco, the east bay old home tour, and friends.

feeling :: less exhausted than last week, yet not quite rested.

wishing/hoping ::  for some serious scores today at #SwapAsana.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

In Case You Missed It Edition! Volume 27

{via}

Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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2 words: SPRING. BREAK.

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My Best Of…

An interview with the It’s All Yoga Curvy Crew over at Curvy Yoga. Part 1 today and Part 2 later this week. So.Much.Love.

Good Enough Is the New Perfect is now a real book! I’ve read it and I loved it.

Yes and Yes makes me happy. If you aren’t reading it yet, please stop what you’re doing (ok, after you’ve finished reading TGBTS!) and get yourself over there.  Sarah has created a Post College Survival Kit I wish had existed when I was graduating. Some sound enticing now as a grown up. Do you think she’d notice if a 41-year-old signed up?

Loved this post from Seth Godin. Turning The Habit of Self-Criticism Upside Down

Have you checked in with your 3rd Chakra lately? Michelle’s exploration of this feisty one and her questions got me thinking.

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Curvy yogis Photoshoot/ Yoga Journal Talent Search Update:

Thank you all who five-starred our photos over at Yoga Journal’s Talent Search! A strange experience seemed to be had by all.

I’m still shaking my head about that rating business.

In any case you’ll be able to see the finalists on April 21st.

The Curvy Yogi Gallery is up! Check out the lovelies. One of them appears to be sleeping…

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Speaking of curvy (and not) Northern California/Sacramento friends – are you coming to the nextSwapAsana?

{THIS SATURDAY – April 23rd- start saving your swapables now.}

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That is the In Case You Missed It Edition for this week, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.


Celebrate National Library Week! Books I Love: Good Enough is the New Perfect: Finding Happiness and Success in Modern Motherhood

Here at TGBTS, I’ve been anxiously awaiting the arrival of this book. For years, I’ve been curious about working mothers and how they do it all. It turns out the answer depends on the woman.

While not yet a mother, I am a woman born between 1965 and 1980 looking for greater happiness and balance between work and home.

Are you?

If so, you need to read this book. It’s written for women just like us.

Hollee and Becky surveyed more than 900 women and conducted in-depth interviews with over 100 of them about their thoughts on working and parenting. This book is the result of their research as well as expert research on marriage, feminism and business. Hollee and Becky’s personal stories are intertwined throughout the chapters.

The unexpected twist? For me, it reads like part my own personal history book (my neck hurts from nodding my head in agreement) and part yoga book.

Yoga?

Yep, possibly an unintended consequence, but I kept thinking about my own yoga practice of self-compassion, kindness and letting go while I was reading this book.

Some examples of the yoga in Good Enough is the New Perfect:

You can do anything – this doesn’t mean you have to do everything. 

(Yoga translation: What does your body need in this moment?)

Delegate: say no.

(Yoga translation: Did someone say pull up a bolster and rest?)

Knowing when to move on means knowing yourself; the answer is different for each of us.

(Yoga translation: there is no right way to do a pose).

Consider your history when making your choices – but don’t let guilt or other women’s choices dictate your own.

(Yoga translation: Keep your eyes on your own mat. Who cares what is happening on the mat next to yours?)

There’s nothing wrong with “easy” – just because something is hard doesn’t mean it’s more valuable.

(Yoga translation: fancy side arm balances don’t make you a better person, or yogi)

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Want to read this book? Click on the picture above for pre-ordering Good Enough is the New Perfect on Amazon.

Want to learn more about Becky and Hollee? Check out their blog.

On Twitter? You can follow Hollee and Becky.

Want to meet Hollee in person? Sacramento friends, stay tuned for details!

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A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Saturday Senses

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tasting :: marinara sauce with sautéed zucchini and ground turkey over spaghetti squash.

hearing :: “teacher, when i grow up i’m going to be a scientist” – {so happy i got those science books out this week}

smelling :: sweet relief. in case you haven’t heard, it’s spring break!

seeing :: a huge stack of unread books i’ve been saving for vacay.

feeling :: exhausted, but thankful for 9 glorious days of rest.

wishing/hoping :: i’d like some seriously restful sleep. send some my way if you have extra, k? thanks!

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Celebrate National Library Week! Books I Love: Modoc: The True Story of the Greatest Elephant That Ever Lived

1. Oh my, where to start? I l-o-v-e-d this book. It reads like a novel and yet it’s not.

2. My heartstrings were definitely pulled and I cried when I read this book. A lot.

3. Elephants occupy a huge part of my heart. While my beloved French language Babar is where the love was born, Modoc solidified my feelings.

4. Water for Elephants reminded me of Modoc. If I had to choose one or the other, I’d pick Modoc.

If you were in charge of the universe, what book would you insist everyone read?

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A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Song of the Day

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

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Song notes:

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1. In a few short hours, I will, in fact, be on vacation.

2. As I was walking to yoga the other day listening to Neko Case, I had the fleeting thought of starting a band with some lovely musical girlfriends.

3. So naturally, I thought of the GoGo’s. Who, by the way, look  f-a-b-u-l-o-u-s.

4. As an early teenager I replayed Beauty and The Beat and danced around singing loudly.

What are your favorite vacation memories/songs?

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{Don’t forget to CLICK the links!}

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For other songs that have gotten stuck in my head recently:

Previous Songs

Celebrate National Library Week! Books I Love: Straight Man

1. A book that literally made me cry from laughing so hard.

2. I pulled an all-nighter to read this book.

3. A professor confirmed the accuracy of the department politics and meetings.

4. She pulled an all-nighter to read this book.

5. Strange fact: every time I see an Aflack Insurance commercial with the duck, I think of how ridiculously funny this book is.

What books crack you up?

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A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Celebrate National Library Week! Books I Love: The Monster at the end of this Book starring Lovable, Furry Old Grover

A first day of school tradition!

1. My favorite book growing up.

2. Now my favorite read aloud.

3. Why is it so great you ask? There is yelling, suspense, begging, and some awesome kid humor.

4. So many opportunities for changing voices and making a connection with my students right away.

5. Strange fact: I keep a concert ticket (Pearl Jam/Rolling Stones 1997) in this book. It’s been there since my first day of teaching. I always tell the kids it’s a sign of my trust to keep it there.

What are your favorite books from childhood?

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A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Yoga+Music {notquite365} The Songs of Leonard Cohen – The Recipe Edition!

It’s Wednesday and that means the Recipe Edition!

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Stop the presses.

This recipe was so delicious, we raced home for the leftovers.

I was sad when it was gone.

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Chickpea and Zucchini Saute with Couscous

adapted from Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World

Ingredients

2 TBS + 1 tsp olive oil

3/4 tsp salt

1 cup couscous {I used Israeli couscous from Trader Joe’s and followed their directions. Browning is key!}

2 cloves garlic, finely chopped

1 cup onion chopped

1 15 oz can chickpeas, rinsed and drained

2 small zucchini, halved lengthwise and thinly sliced crosswise

1/2 tsp dried oregano

black pepper to taste

1 cup cherry tomatoes, halved

1/4 cup chopped basil, mint or parsley

Directions

1. Make the couscous according to the package directions.

2. Heat 2 TBS olive oil in deep skillet with a lid, add onion and cook over medium heat until softened (about 3 minutes).

3. Add garlic, stir constantly about 1 minute.

4. Add chickpeas, zucchini, 1/4 cup water (or broth), oregano, and pepper. Cook, stirring, about 2 minutes until zucchini is softened.

5. Cover, reduce to medium-low heat, stirring occasionally until zucchini is tender.

6. Remove from heat, add tomatoes, herbs and couscous.

7. Serve immediately.

couscous-with-zucchini-chickpeas-and-tomatos

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Do you have any recipes or favorite {dairy free} foods to share?

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Today’s yoga brought to you by the home practice.

Wondering about Yoga+Music {notquite365}?

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Today’s music is


Click the album cover for more info on the band and details how to buy this record. {hint, hint}

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Yoga Teaching Update:

NEW CLASS ANNOUNCEMENT!

First Sundays of each month – 90 minute – fully restorative class.

Please check my teaching schedule for more details.

+++++

Occasionally I’ll still rotate into the FREE Fridays at 4:30 with the new It’s All Yoga teachers schedule

(21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.

These classes are for every body – level 1/2. Bring your friends!

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{Don’t forget to CLICK the links!}

If you found this post useful, please share it on Facebook or Twitter. Thanks!


Celebrate National Library Week! Books I Love: Writing Down The Bones: Freeing the Writer Within

A book I wish I’d found sooner. It was recommended to me by a writer friend with whom I’ve had great conversations about teaching writing.

1. A Zen practitioner and writer – she brings the discipline for sitting to writing.

2. Writing is like running, the more you do, the better you get.

3. A great resource for teaching others to write or helping yourself get your pen on paper.

I highly recommend this book!

To learn more about the author, Natalie Goldberg, click here.

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A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Celebrate National Library Week! Books I Love: Yoga Nap

So much to love about this book:

1. The name

2. The illustrations – so sweet

3. The straight forward/non-yoga speak language – written in a way even your non-practicing brother-in-law can follow

4. The purpose: to get you to rest

5. An excellent companion to Judith Lasater’s Relax and Renew: Yoga for Stressful Times

6. A great gift for the people in your life who aren’t quite sure about this whole yoga thing.

Highly recommend this book!

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Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

In Case You Missed It Edition, Volume 26

{via}

Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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I had the opportunity to take a two day workshop with my teachers’ teacher, Mary Paffard, this weekend. We worked on the 5th and the 3rd chakras. It was delicious.

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My Best Of…

“If there is one thing I pride myself on is my common sense, my complete imperviousness to all things zany and new age.” – from Listen to the Quiet Within by Tim Parks. Ed. note: Did I write that?

Mary Paffard has been teaching for over 25 years and she still gets the wobblies at times. This article is her attempt to share ways of working with the wobbles and to see how one can explore this “asana’ just like every other yoga challenge to enhance ones practice and self-reflection. — Heebie Jeebies of Teaching – brilliant.

Other articles from Mary include: Breathing into the Feet, Bobbling the Head: Balancing the Head on the Spine, and Befriending the Belly. – Get some, friends.

Want to take a class with Mary, but you aren’t in California? You can! Here’s the link for her DVD and a review.

“Paffard, a long time yoga teacher in Northern California, expands on the familiar with her meditative approach to yoga practice….Her instructions are clear, detailed and thoughtful, informed by her many years of Buddhist Vipassana meditation…” – Richard Rosen – Yoga Journal, June 07

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Curvy yogis Photoshoot/ Yoga Journal Talent Search Update:

The Perils of Success – Madeleine kicks out more brilliance this week, friends. Oh my.

Anna from Curvy Yoga has posted the Curvy Yogis Gallery of Greatness (my name for it). Have you checked it out yet? So.much.beauty.

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Speaking of curvy (and not) Northern California/Sacramento friends – are you coming to the nextSwapAsana?

{April 23rd- start saving your swapables now.}

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That is the In Case You Missed It Edition for this week, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.


Celebrate National Library Week! Books I Love: Tales from the Yoga Studio {A Giveaway!}

It’s National Library Week and as part of that I’ve committed to sharing my favorite book, album and movie titles with my readers this week.

What a better way to start off the week than with a giveaway?

{Now you will have a chance to WIN THIS BOOK!}


{click the book to read about the book and more importantly to learn more about the author}

Title:  Tales from the Yoga Studio

Author: Rain Mitchell

Genre: Novel

Synopsis: A low-key local yoga teacher with a special gift for reaching people is targeted as the “Next Big Thing” by a high-powered company.

My thoughts: I made a connection right away. It reminded me of some of my gifted yoga teacher friends and what might happen if suddenly someone wanted to pay them a lot of money and make them famous. Would they sell out and become part of the yoga machine or would they stay true to themselves?

Being a part of a small studio that flies under the radar for most people, but totally changes lives, I identified with this story. How would I react if suddenly our studio became overrun with the rich and famous?  Or worse, if the teachers suddenly became like unattainable rock stars?

So are you ready to read this book yet?

A super quick read with some very likeable characters that clearly struck a nerve for me. I recommend reading it especially if you have a beloved teacher who (you hope) isn’t ever going to be on the cover of a yoga magazine.

Want to win my (advanced readers) copy of this book ?

Mandatory Entry is:

1. Leave a comment and tell me what you think makes a great yoga teacher.
Options for Extra Entries:
  • Subscribe to My Blog Via Email & Confirm Subscription (upper right hand corner)
  • Tweet this post or share it on Facebook.
  • In order to ensure I see all your entries – please leave a separate comment for each entry.
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Am I eligible to win?
Anyone with a valid e-mail and a U.S. mailing address is eligible.

When do I find out if I am the winner?

Contest is open from Sunday, April 1o, 2011 – noon (PST), Sunday, April 17th.

The winner will be chosen the old-fashioned way: names in a hat.

The winner will be announced on Monday, April 18th. You will have 1 week to e-mail us back with your home address so we can mail the prize.

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This giveaway is now CLOSED.

And the winner is… Elizabeth!

Saturday Senses

tasting :: sautéed zucchini, chickpeas and tomatoes with israeli couscous.

hearing :: willie nelson’s demo sessions.

smelling :: peanut butter from my waffles this morning.

seeing :: when i see the amount we have paid so far for our adoption plus what we still need to pay – about $35,000 in all – my blood pressure rises. working on a grant application put this all in front of my eyes this week. hello, stress!

feeling :: squeezed/tight/constricted. spring break is still far enough away i don’t believe it is actually going to happen and i’m finally worried about money for adoption – i guess my long-held denial may be coming to an end.

wishing/hoping :: we can all find a little peace and calm this long week before spring break.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Song of the Day – A Yearlong Tradition!

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

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Song notes:

Can you believe I’ve been featuring a song each Friday for a whole year now?

Me either. It’s gone surprisingly fast.

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1. Oh, how I love me some Elliott Smith.

2. Sam Coomes from Quasi (!) is playing bass on this song and he looks adorable.

3. Must go find Either/Or and play it over and over again. Again.

What are the records you return to over and over again?

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{Don’t forget to CLICK the links!}

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For other songs that have gotten stuck in my head recently:

Previous Songs

Yoga+Music {notquite365} Roadhouse Sun by Ryan Bingham and the Dead Horses – Recipe Edition!

It’s Wednesday and that means the Recipe Edition!

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Hola, friends!

Sorry for the pause on the recipe front, but learning how to feed myself all over again is challenging. Delicious, yet all new and with that, time-consuming.

The good news is I got a super easy vegan cookbook for my birthday and will be cooking out of it until I’ve tried them all. It’s so nice to read recipes and know there will probably not be anything I’m allergic to in them.

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Chilled Peanut Noodles

adapted from Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World

Ingredients

1 TBS toasted dark sesame oil

1 TBS creamy peanut butter

1 TBS sesame tahini {I subbed 1 TBS sesame seeds + another TBS of peanut butter}

1 TBS plain rice vinegar

1 TBS pure maple syrup

2 tsp low -sodium soy-sauce

1 tsp water

1 to 2 large cloves garlic, finely chopped

1/2 tsp ground ginger

salt and pepper to taste

3 scallions, white and green parts, thinly sliced

10 oz rice noodles cooked accounting to package directions, rinsed under cold running water, drained well.

diced cucumber, diced red pepper

Directions

1. Put all the ingredients {minus onion, vegetables and noodles} in the food processor and blend until smooth. You may need to add a little water, I did.

2. Add diced vegetables and green onion to sauce.

3. Let stand a few minutes to allow the flavors to blend.

4. Add noodles and toss well to coat.

5. Serve at room temperature, or cover and refrigerate a minimum of 2 hours or up to 1 day and serve chilled.

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Do you have any recipes or favorite {dairy free} foods to share?

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Today’s yoga brought to you by the home practice.

Wondering about Yoga+Music {notquite365}?

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Today’s music is


Click the album cover for more info on the band and details how to buy this record. {hint, hint}

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Yoga Teaching Update:

NEW CLASS ANNOUNCEMENT!

First Sundays of each month – 90 minute – fully restorative class.

Please check my teaching schedule for more details.

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Occasionally I’ll still rotate into the FREE Fridays at 4:30 with the new It’s All Yoga teachers schedule

(21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.

These classes are for every body – level 1/2. Bring your friends!

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{Don’t forget to CLICK the links!}

If you found this post useful, please share it on Facebook or Twitter. Thanks!


In Case You Missed It Edition! Volume 25

{via}

Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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We are FINISHED (!!!!!) with our adoption paperwork. It has never felt so good to just wait.

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My Best Of…

From Bows and Sparrows – {a contender for kcra’s best local blogger – I voted here} – Vegan Chocolate Oreo Cupcakes! Someone needs to make these for me. STAT.

Just a Titch is looking for gardening tips. Do you have any? Please click over and leave your two cents.

Yes and Yes: 10 Things to Do on Your Lunch Break that Don’t Involve Facebook or Lean Cuisine – anyone want to try these out over Spring Break?

What I do believe – and what I feel perfectly qualified to proclaim from the rooftops –  is that every woman at every weight, shape, and size deserves to be treated with respect, deserves to feel loved, deserves to make her own decisions about her own body. – Sally McGraw, Already Pretty – The Question of Healthy

From The Art of Non-Conformity – The Family Who Doesn’t Understand – it spoke to me.

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Curvy yogis Photoshoot/ Yoga Journal Talent Search Update:

Madeleine reports about diversity in yoga – make sure to click through to see our entries.

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Speaking of curvy (and not) Northern California/Sacramento friends – are you coming to the nextSwapAsana?

{April 23rd- start saving your swapables now.}

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That is the In Case You Missed It Edition for this week, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.


Saturday Senses

tasting :: steamed lentils and beets with olive oil and balsamic vinegar.

hearing :: fox confessor brings the flood and blitzen trapper.

smelling :: the change from the heater in the morning to the air conditioner in the afternoon.

seeing :: the sidewalk drawing above in front of my house. a sweet note from the neighborhood kids.

feeling :: relief our last bit of adoption paperwork has been sent off , gratitude for the wide open weekend and proud of myself for slogging through report cards friday afternoon instead of having that albatross hanging around all weekend.

wishing/hoping :: everyone experiences some space for absolutely nothing this weekend.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Song of the Day

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

+++++

Song notes:

1. I am, in fact, in love with Friday. What was up with the never-ending week of Wednesdays this week?

2. Not dressing like Robert Smith once earned me a giant bear hug from a security guy at a Cure concert because, in his words, he was so happy to see someone who looked alive.

3. It always cracked me up that Robert Smith’s name is Robert Smith.

Anyone else stuck in a musical time warp these days?

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{Don’t forget to CLICK the links!}

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For other songs that have gotten stuck in my head recently:

Previous Songs

Grabbing Life By the Curves: An Interview with Curvy Yoga’s Anna Guest-Jelley, Part 2

Teachers.

Don’t you just love them?

I know I do.

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.

I’d like to introduce you to some of my favorite teachers here.

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my new series of interviews here at Teacher Goes Back to School.

I hope you enjoy these teachers as much as I do!

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Have you met Anna yet? She’s March’s Featured Teacher and yogi revolutionary.

In case you missed it, here’s PART 1.

Do you have a home practice? What is it like? How often? Where? How’d you start and how do you keep at it?

Since my yoga practice started off as a home practice, I’ve always valued practicing at home.  It, like everything else, is a work in progress and ebbs and flows!  I’d say I probably practice at home at least a couple times per week.  I keep my mat rolled out as inspiration.  When I practice at home, I do a lot of different things; sometimes I use a DVD or online sequence, but probably even more often I just start and see what happens.  That’s what I love most about practicing at home; it’s really where I learned to figure out what my body wants.

What’s your favorite pose? Why?

Tough question!  My favorite yoga treat is Supta Baddha Konasana–all propped up, of course.  I just feel so spoiled when I’m in that pose!  I also love some good hip openers, like Pigeon.

What’s your least favorite pose?

Eek–that’s also hard to choose!  Gomukhasana is one of my nemesis poses because my shoulders are perpetually tight.  They’re actually better than they used to be, but that’s not saying too much.

Why is your business called Curvy Yoga? What does it mean?

I chose the name Curvy Yoga because I wanted to honor both the curves of our bodies and our lives.  To me, life is a curvy road, so I used that in the name of my business to reflect the fact that it’s about more than just yoga modifications for curvy folks.  It’s also about fat acceptance, body positivity and meeting yourself where you are.

Language is very important to me; I chose the word curvy because I hoped it would be welcoming.  I’ve been very intentional about using the words curvy and fat in my writing and speaking as a way of claiming space for bigger bodies in a positive way in the yoga community.  While I know that both the words curvy and fat have their detractors, this is what makes the most sense to me as a way of supporting and advocating for the goals of Curvy Yoga in a broader way.  I believe that by reclaiming fat as an adjective and not a moral judgment, we can continue working for celebration of the diversity of bodies practicing yoga.

Do you have a meditation practice?

Yes; I’m working on making my meditation practice more consistent, but in the spirit of it being a practice, I’ll go ahead and say yes.  I found meditation the same time I found yoga, and I’ve been working with it ever since.  I’d say that my yoga practice has been a more constant companion in my life, but I very much want to continue with meditation.

What prompted you to write your now famous letter to Yoga Journal?

I love reading Yoga Journal. I’ve always been a reader, and I just totally geek out when it comes in the mail.  I set aside a special time and cuddle up with it.

When I opened that particular issue of the magazine and came to that article, I about fell out when it opened with a reference to Linda Bacon (a fat acceptance and anti-dieting heroine) and Health at Every Size.  I can’t even tell you how excited I was!  I was just like “yes–finally!  I’ve so been waiting for this!!”  So then when I read the article and it was promoting what I read as a conflicting message, I was really disappointed.

I just sat with it for awhile because I didn’t know what to do with it, but I just kept thinking about it.  I kept feeling like I should write about it, but I thought of a million reasons why it wasn’t a good idea.  Finally, though, I just knew I had to do it because it was a great example of what I talk about quite a bit on my blog–how insidious weight loss messages are and how easy they are to overlook, especially when they’re couched as “health” or hiding in magazines that we don’t always think of when we think of magazines contributing to negative body image.  I think if we don’t call out things like this, it becomes harder and harder to create welcoming space for people to try yoga who wouldn’t normally think it’s for them.

What is your blog about? When did you start? Why did you start? What is your purpose?

I started my blog a year ago because I kept looking for what I wanted to read and not finding it.  Over time and as interest grew, it’s evolved into what it is now.  My intention for the blog is for it to be a place where people can explore yoga and their relationships to their bodies and selves in an open way.  As you pointed out in one of your posts (which I loved!), yoga isn’t all f*cking sunshine and rainbows.  I find that the same is very much true of the journey to accepting and loving the body you have today.

What other blogs do your read? Why?

Oh, my.  I recently discovered Google Reader, which has been both a blessing and a curse.  I have about 150 blogs in my reader and do my best to keep up with them (thankfully they don’t all post all the time, so it’s usually not too overwhelming).  Because I have so many fabulous blogging friends, I won’t list names so I won’t leave anyone out (except for Teacher Goes Back to School, obviously! Ed: awww, shucks!).  I will say that the majority of what I read is a mix of yoga, fat acceptance and body image blogs.

Who and what inspires you?

Wow–so much!  I feel like I’ve missed quite a bit in my life by always being really focused on doing and achieving more and more and more.  As I’m gradually letting that go and narrowing in on what’s most important to me, I’m inspired by lots of things–big and small.  I’m endlessly inspired by my yoga students; they’re such incredibly warm, thoughtful and talented badasses.  I often can’t believe my luck that they choose to be in my classes!  I’m also hugely inspired by the yoga community I’ve found online.  I’ve made some dear friends and wonderful connections there; these people are doing so much toward a more inclusive yoga community, and I so appreciate their passion and dedication.

I’m also really fortunate to be surrounded by my brilliant, loving, and hilarious husband, sister, best friend and parents.

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If you’d like to learn more about Anna check out her blog.

You can also “like” Anna’s blog on Facebook or follow her on Twitter.

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Please leave any questions or comment love below – we’d love to hear from you.

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INTERVIEW ARCHIVES:

February 2011: Jed Brewer, Public School Teacher/Music Executive

December 2010: Madeleine Lohman, Yoga Teacher/Massage Therapist

November 2010: Alicia Herrera – 4th grade teacher/Textile Artist – Spirit House Designs.

October 2010: Ryan Fong – Teaching Assistant/PhD Candidate in English at UC Davis.

September 2010: Michelle Marlahan– Proprietress/Fairy Queen of It’s All Yoga in Sacramento, California.

Yoga Journal Talent Search – It’s Time to Vote!

 

 

Are you ready to see the photo I sent into the Yoga Journal Talent Search?

Click HERE to see.

While you’re there, feel free to vote for me!

Curves Ahead! An Interview with Anna Guest-Jelley, Founder of Curvy Yoga

Teachers.

Don’t you just love them?

I know I do.

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.

I’d like to introduce you to some of my favorite teachers here.

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my new series of interviews here at Teacher Goes Back to School.

I hope you enjoy these teachers as much as I do!

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Have you met Anna?

Anna Guest-Jelley is March’s TGBTS Featured Teacher. She is the Founder of Curvy Yoga, a yoga teacher in Nashville and all around inspiration for us yogis with curves.

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When did you start practicing yoga?

I first started practicing in 1999.

Why did you start?

I found yoga by ways of learning about biofeedback for migraines.  I’d had chronic migraines for a couple years by then, and medication wasn’t doing the trick, so I was looking for other options when I stumbled onto yoga.  For my migraines and at least a thousand other things, I’m so glad I did!

Where did you practice?

I started practicing in my college dorm room.  My room was galley-style with a dresser, closet, bed and desk down the left and right sides of the room for myself and my roommate.  We had a narrow patch of carpet in between with just enough space for a mat and a little extra room on either side for moving around.  It wasn’t glamorous by any means, but I’m grateful that my practice started as a home practice.  It gave me time to get comfortable with the poses, terminology and, more importantly, moving my body and being with myself.

How has your practice evolved over time?

Over the past twelve years, my practice has really been all over the map.  I’ve practiced a variety of different styles, I’ve had times where I went to classes five times/week, and I’ve had months pass where I didn’t practice at all.  So while I definitely don’t have a linear trajectory, I’d say the overarching growth I see in my practice is more and more reliance on and trust in myself.

By that I mean that for so long I looked to teachers, whether on DVDs (or VHS!) or in real life, to give me feedback.  If they didn’t, I assumed my practice was going along swimmingly.  As the years pass, though, I see how much I’ve cultivated a body knowledge about my practice–what’s working for me on any given day and what isn’t.  Of course, working with skilled teachers is still very important to me, but I don’t give my practice over to them; that feels like an important distinction to me.

I’ve also nurtured an ability to approach asana with kindness.  I rarely force myself to do certain poses anymore, which is a considerable change from the beginning of my practice.  This isn’t to say I don’t invite challenge into my practice, because that’s not true; it’s more like I just try to ask myself why I’m trying to muscle into a pose, if I am, and then decide whether or not I want to back off.  This is something that has translated into the rest of my life, too, since I’m a recovering perfectionist.

How long have you been a teacher?

I’ve been teaching yoga for two years.  I’ve been a teacher of non-yoga subjects for eight years.  I taught English for several years at the high school and college level.  I also taught about healthy relationships and dating violence for several years at the middle school, high school and college levels.

Why did you start Curvy Yoga?

Curvy Yoga started as a bit of an experiment for my own practice and teaching.  I wanted to think more intentionally about, not only what modifications work for curvy bodies, but how to create a welcoming environment for curvy folks who have never considered yoga.

Since then it’s really grown into something that addresses yoga on and off the mat, in the sense that it’s a space to really dig into issues of body image and knowledge; self-acceptance and body positivity.  I find it fascinating how rarely we discuss, or even just create space for on the mat, all the baggage many of us have about our bodies.  This is what I’m really interested in exploring and growing.

In my own experience, I used to use yoga to check out.  I would just get on the mat and zone.  And when I left class, I usually felt like I’d gotten a good “work-out” (whatever that means), but I rarely felt any differently about my body.  It was only later, not only as my practice grew but also as I started addressing my body issues off the mat (via journaling and therapy, primarily) that I began thinking about how this could be different.  Yoga could be a place to learn more about my body, and not just about anatomy or what poses I could do, but also about my sense of self and what it feels like to live in and appreciate this body that I have today.

What are your classes like?

I like to describe my classes as a choose-your-own-adventure book.  Remember those? I give lots of different options during class.  I always talk with my students before class to check in and see what’s going on with them so I have an idea of what modifications to offer.  The classes themselves are usually quiet with some bursts of laughter.

I try my best to cultivate a safe space where people can tune into their bodies but also feel comfortable asking questions.  One thing that some people find unusual is that I encourage my students to ask me questions during class.  So sometimes you’ll find people raising their hands or tossing out questions.  I guess the impetus for this probably comes from my other teaching background, but accessibility is very important to me, and I think access to information is part of that.  It’s not rowdy, and I do encourage my students to rely on the information they’re getting from their bodies, but I also want them to know that we’re not in a library; it’s okay for them to ask questions when needed.  I rarely use music in my classes so that everyone can hear better and so we all have the opportunity to tune in a little more.

I’ve been teaching some free classes at a local community center recently, and I’ve been delighted at the positive feedback and turnout; I’ve had up to 45 students in a class.  When I see all these lovely people practicing yoga together, many for the first time, it’s really overwhelming.  It’s just so wonderful!

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If you’d like to learn more about Anna check out her website and be sure to stick around for part 2 – coming soon!

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Please leave any questions or comment love below – we’d love to hear from you.

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Don’t forget! Today is the last day to enter your photo for Yoga Journal’s Talent Search {and be sure to send your curvy yoga photos to anna@curvyyoga dot com to be featured in the Gallery}

INTERVIEW ARCHIVES:

February 2011 Jed Brewer Teacher/Musician/Music Executive/Yogi

December 2010: Madeleine Lohman, Yoga Teacher/Massage Therapist

November 2010: Alicia Herrera – 4th grade teacher/Textile Artist – Spirit House Designs.

October 2010: Ryan Fong – Teaching Assistant/PhD Candidate in English at UC Davis.

September 2010: Michelle Marlahan– Proprietress/Fairy Queen of It’s All Yoga in Sacramento, California.

In Case You Missed It Edition, Volume 24

{via}

Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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Another crazy week of adoption paperwork: finger prints, health screening, notaries, police station visits and more notarizing. We are almost finished and can’t wait to have some news.

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My Best Of…

How To Really Take a Day Off – from Be More with Less {must schedule one soon}

Academic Chic teaches us how to mix patterns. I absolutely love this teacher fashion blog – what are your favorite teacher blogs? Fashion or otherwise?

Armchair travel? Fantasy trip planning AND shopping for cute kitchen stuff? Chic and Green does it all in Farmhouse Thoughts.

Madeleine talks about Surviving Adolescence in this post. It brought tears to my eyes. Are we still doing this to girls?

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Curvy yogis Photoshoot Update:

Friends, let me tell you there are some beautiful curvy yogis in Sacramento: Ann, Madeleine, Leili and Ryan.

Vanessa brought cookies and her comforting presence and lots and lots of pictures were taken. Stay tuned for the big reveal.

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Speaking of curvy (and not) Northern California/Sacramento friends – are you coming to the nextSwapAsana?

{April 23rd- start saving your swapables now.}

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That is the In Case You Missed It Edition for this week, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.


Saturday Senses

tasting :: homemade soups and chili at our quarterly staff potluck

hearing :: peer tutoring in math {kindness first!}

smelling :: rain, rain, rain

seeing :: a dent in our huge pile of adoption paperwork

feeling :: stretched too thin

wishing/hoping :: we’ll be finished with our adoption paperwork by the end of the week

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

 

Song of the Day

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

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Song notes:

1. The hubs played Uncle Tupelo’s Anodyne the other night and it rekindled my love affair with this one.

2. The video is really dark, but the sound is good.

3. This is the only song I’ve ever sung in public as an adult.

What songs are you listening to this week?

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{Don’t forget to CLICK the links!}

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For other songs that have gotten stuck in my head recently:

Previous Songs

Curvy Yogis Photo Shoot Sacramento Style

Who: Curvy yogis

What: Photo shoot for Yoga Journal Talent Search and Curvy Yoga’s Gallery of Curves

When: Sunday, Sunday, Sunday! {Said in your best announcer voice}

Time: Noon

Place: It’s All Yoga

Photographer: VVVanessa

Bring your lovely smile, two or three form-fitting yoga outfits, pose ideas and your confidence.

A flash drive and/or CD to deliver your photos will be greatly appreciated too.

Please contact me at TGBTSblog at gmail (dot) com with questions.

See you there!

In Case You Missed It Edition, Volume 23

{via}

Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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Life has been pretty intense lately to say the least. When we’re more through the storm of it all, I’ll share our news. Hopefully you’ll find something in these links to help you find some ease and peacefulness in your world. I know I did.

Seriously, click them all.

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My Best Of…

A Simple Guide to Overcoming Obstacles from Rowdy Kittens

Hurry Up and Feel Busy from Marissa Bracke

Dreaming of Copenhagenfrom Charlotte’s Fancy

You Don’t Have to Quit Your Job – from Be More with Less

The Yoga of Self Talk – Curvy Yoga

Kind of a Big Deal – The Art of Non Conformity
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Curvy yogis Photoshoot Update:

Sunday, March 27th – noon. Location to be determined by the weather.

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Speaking of curvy (and not) Northern California/Sacramento friends – are you coming to the nextSwapAsana?

{April 23rd- start saving your swapables now.}

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That is the In Case You Missed It Edition for this week, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.


Saturday Senses

tasting :: pink of perfection’s vegetarian cassoulet {bonus! tips for dealing with a bad mood}

hearing :: the finches play at delta of venus tonight {a pre-birthday celebration}

smelling :: rain, rain, rain

seeing :: a sacramento date on the latest tour schedule for old97s – june 4th at harlows!

feeling :: elated at the tour news

wishing/hoping :: myself and all those other march babies a very happy birthday.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

 

Song of the Day

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

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Song notes:

1. I loved this song the first time I heard it in 1995. Yes, I know it actually was released in 1992. {Otherwise known as the Dark Ages}.

2. Palomine and Lamprey were in a steady rotation back in my mid-20s.

3. Who pressed the nostalgia button recently? Why am I listening to so much old {yet still so good} stuff lately? Is it my birthday? Is it winter? Who the hell knows?

What songs were you playing on repeat when you were 25?

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{Don’t forget to CLICK the links!}

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For other songs that have gotten stuck in my head recently:

Previous Songs

Yoga+Music {notquite365} Hitchhike to Rhome by Old 97’s – Recipe Edition!

It’s Tuesday Wednesday and that means the Recipe Edition!

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Since our last go round with the Recipe Edition, I’ve been poked 32 times with potential allergens and *surprise*I’m highly allergic to 29! Granted most of these are what allergists refer to as “inhalant” – things in the air – which means I have really, really bad hay fever.

After much arm twisting and doctor doubts, also I was able to get tested for two specific foods – wheat and milk.

One of my new allergies is…. wait for it…. my beloved dairy.

So now I’m reading books with awesome titles like The Complete Idiot’s Guide To Dairy-Free Eating and The Everyday Dairy-Free Cookbook.

Today’s recipe is one I’ve been starting my day with.

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Almond Honey Tea

adapted from The Complete Idiot’s Guide to Dairy-Free Eating

Ingredients

1/2 cup filtered water

1/2 almond milk {my favorite is Pacific Natural Foods}

1 TBS local, organic honey

1 black tea of your choice {totally loving earl grey and english breakfast these days}

Directions

1. water and almond milk into a small saucepan

2. high heat until almost boiling, remove from heat

3. add tea bag and steep 3-4 minutes

4. pour into mug, stir in honey

5. stop wishing alternative milks had the same texture as cow’s milk

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What about you? What would you do if you just found out your favorite food is making you sick?

Do you have any recipes or favorite {dairy free} foods to share?

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Today’s yoga brought to you by the home practice.

Wondering about Yoga+Music {notquite365}?

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Today’s music is


Click the album cover for more info on the band and details how to buy this record. {hint, hint}

BONUS VIDEO!

If you like what you see – be sure to catch them at Harlow’s in Sacramento on Saturday (!), June 4th.

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Yoga Teaching Update:

NEW CLASS ANNOUNCEMENT!

First Sundays of each month – 90 minute – fully restorative class.

Please check my teaching schedule for more details.

+++++

Occasionally I’ll still rotate into the FREE Fridays at 4:30 with the new It’s All Yoga teachers schedule

(21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.

These classes are for every body – level 1/2. Bring your friends!

+++++

{Don’t forget to CLICK the links!}

If you found this post useful, please share it on Facebook or Twitter. Thanks!