Saturday Senses

A way to capture the spirit of each week…

stress you out

tasting ::   vegan chilled peanut noodles, homemade hummus a la kris carr,  stone fruit + blueberries in vanilla coconut yogurt with raw chia seeds, vanilla soy ice cream with salted peanuts + chocolate chips, fried chicken at rockabilly night at the zoo, dilly egg salad on sourdough.

hearing ::  a new teacher friend offer some serious encouragement about the healthy, happy, sane teacher program, nickelslots at the zoo, and happy baby shrieks in the pool most every night this week.

smelling ::  sunshine and awesomeness. this is what ruby’s cheek/neck/ear/hair smells like after playing at the park.

seeing ::   my tongue get tied in knots in a big group of strangers and my girl’s face light up at the mere mention of a swimming pool. she totally got this from me.

feeling ::  like i am doing exactly what i’ve be set on the planet to do.

wishing/hoping ::  follow through, motivation and enthusiasm continue to hitch themselves to my wagon.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: pinterest }

HHST

Join us for The Healthy, Happy, Sane Teacher program! Class starts in September.

Best Break Up Album of All Time: You Decide

phone

Three things happened recently that made me think of the worst break up of my life.

The first is deciding to attend my 25th high school reunion this weekend.

What?

I know. I don’t even know how that happened.

Just know this decision has my brain is all awash in high school memories and with that memories of my first long term (8.5 years!) relationship. While we didn’t attend the same high school, going back in time got me thinking a lot about that particular break up.

The second was reading Rosie’s post Getting Over Heartbreak: A Primer. I wish I’d had this when I was getting over that relationship. My intuition helped me get through using most of the ten steps, but it sure would have been nice to have them all together right in front of my face.

My favorite tip: minimize exposure. I’m even quoted!

As Tami says, “call your girlfriends instead of calling him. unfriend on fb, take his number out of your phone.  If you are still dying from pain after 6 months of no contact, maybe talk then.”

The last was catching Alanis Morrisette’s “You Learn” on the way to the pool the other night. I was brought back to a moment in time when in the summer of 1995 four twenty-something women, two British and two American, were unabashedly singing out loud every word to every song of Jagged Little Pill over drinks at a casual dinner party and the conversation that happened as a result.

And this got me thinking about break up albums. Is Jagged Little Pill everyone’s break up album or are there other records that help people move on from heartbreak?

You tell me. What’s the most played heartbreak record in your life?

jagged little pill

Phone image source: by NeatoVintage on Etsy

Jagged Little Pill Image Source: wikipedia

In Case You Missed It Edition! Volume 43

reading woman

I’ve found some links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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My Best Of…

The Best Thing You Can Do for Your Career This Weekend.

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Peanut Butter Chocolate Chunk Cookies – no dairy! Just don’t tell my daughter about these. She thinks cookies only happen on vacation in Minnesota.

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Love this TED Talk from Kristen Howerton of Rage Against the Minivan about using the Internet to avoid feelings.

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How To Find Time For Yoga Everyday.

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“We need to make wellness wisdom an integral part of college prep, not just to make sure that our kids graduate but also to improve the quality of their college experience.” from Edutopia blogger Jill Flury

I would argue we also need to make self-care and wellness part of teacher credentialing programs.

Unacceptable: Many Teens Aren’t Emotionally Ready for College

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And last, but not least, how to set healthy boundaries at work. Why think about this in the summer while on break? It might help start the year off better next school year.

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That is the In Case You Missed It Edition, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.

Image Source: Reading by paulbence on Flickr (cc)

Saturday Senses

A way to capture the spirit of each week…

saturday senses

tasting ::   watermelon, popsicles, pulled pork sandwiches, bbq chips by the bag full, beer can chicken, vanilla soy ice cream with chocolate chips, and salted peanuts.

hearing ::  my baby girl charm the socks off her grandparents, use of the pronoun “I” (my baby is growing up!) and “mama, ruby wants cookie” (36 times a day and me telling her we only have cookies everyday in minnesota)

smelling ::  weird airplane air.

seeing ::   the beauty of unplugging and hanging with my family in rural minnesota. green, green and more green.

feeling ::  like i’m still on the fishing boat days later. also super sweaty. ridiculously anxious about temps over 100 degrees for days in a row. 

wishing/hoping ::  for the super hot temperatures to stay away and for lots more connection. must make some mama play dates.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: my very own camera – ruby on tire swing in minnesota }

HHST

Join us for The Healthy, Happy, Sane Teacher program! Classes are in July and September.

The Healthy Happy Sane Teacher – Independence Day Sale!

forth of july sale

By now, you’ve probably heard about The Healthy, Happy, Sane Teacher – a program for teachers I co-created with Rosie Molinary.

What you may not know is how I wish someone had created this program for me the first few years I was teaching. The years when I was working my hardest and not making much of a dent in my constant to-do list. And don’t even get me started on the stuff I neglected on the home front. Yikes!

Man, those were hard years. I knew I loved being a teacher, but I couldn’t keep going the way I was or I’d drop dead in my classroom or quit teaching out of exhaustion.

Instead, I set out to figure out a way (really a lot of little ways) to better take care of myself so I could keep teaching. Essentially this blog has documented that journey and now The Healthy, Happy, Sane Teacher program is a culmination of all my experience in finding some balance in work and life.

The bonus part is Rosie is a master at creating systems and step-by-step do able actions for creating a rocking life. In and out of the classroom. She’s my secret weapon. Together we make a pretty good team. We’ve lived it, made the mistakes and we want to help you.

Today is the last day to get a discounted price on The Healthy, Happy Sane Teacher program session 1. Class starts next week, so I hope you’ll take this opportunity to join us.

You have until midnight TODAY for the discounted $125 price. Enter the discount code FREEDOM when you register.

HHST

Ten Things I Loved In June 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

ten things june 2013

Ten Things I Loved In June

Things I/We Did

1.      School’s Out for Summer! Having a teacher husband makes for super sweet summer break times. Can you say spontaneous family road trips to the Bay Area when it gets to be 100 degrees?

Also not really knowing the days of the week is kind of awesome.

2.      Swimming pool business meetings. Possibly the best thing that has ever happened. I love talking business and I love standing in a swimming pool on a hot day. Yup, standing. A glorious combination.

Also recommended: reading whilst standing in a swimming pool.

3.     Curvy Yoga Certification, baby! In case you haven’t heard, I completed my Curvy Yoga certification. I’m busy setting up some yoga for all bodies workshops and scheduling one-on-one sessions. If this is something you are interested in, contact me as soon as possible to get on the schedule!

4.     Roamed rural Minnesota for a week with the grandparents. We played endless games of cards and board games, got schooled hard in ladder ball, ate popsicles on the deck, got chewed on by mosquitoes, caught lots of fish, cruised the lake on the boat with the two-year old driving (with grandpa), continuously ate crackers on all the flights (baby) and pretty much unplugged for a whole week (mama). All in all a seriously excellent trip. Hooray for Minnesota!

5.     Escaped the blisteringly hot valley into the cool Bay Area – two weekends in a row. Point Isabel, Tilden Botanical Gardens, Redwood Valley Railway (aka Steam trains in Tilden), Fernandez Park, Cheese Park (LaMoine), Cordenesis Park…. love, love, love them all. Thank goodness for living so close to the Bay.

Products and Services I Dug:

6.   PicMonkey. I love this service. You can do so much photo fun stuff for free. If you haven’t tried it yet, do it.

7.    Feedly. With one click of a button in a Dairy Queen parking lot I was able to transfer my entire Google Reader(RIP)  blog roll. That’s some service!

8.    Windows Movie Maker. Have I mentioned the yoga video part of The Healthy, Happy, Sane Teacher program? No? That’s because I wasn’t sure how to make it a reality until I downloaded this program. Can you say totally intuitive and ridiculously easy to use?

In My Blog Reader

9.     The Healthy, Happy, Sane Teacher is having an Independence Day Sale! Rosie said it best:

The Healthy, Happy, Sane Teacher  is the program we both needed most when we were teachers trying to navigate lesson plans and life plans and coming up short on the life part over and over and over again.  We know that we aren’t the only teachers who put themselves last in order to put everything else in their school building first.  And we also know, even though we didn’t back then, that it doesn’t have to be that way.  You can still totally kill it in the classroom without killing yourself.

10.     .What To Do When People Disappoint You (Or Act Like A-holes or Dillwads) by my favorite, Yes and Yes.

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Are you a teacher or know one who loves teaching, but wants to have more work balance in their life? Have you heard about The Healthy, Happy, Sane Teacher: Sustainable Self-Care for A Successful School Year? Check it out!

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source: v3 original of me and my kid playing at the park.

Saturday Senses

A way to capture the spirit of each week…

try

tasting ::   green smoothies, pb&j on toasted sprouted bread, dark chocolate coconut bars, stir fry with sweet brown rice and peach blackberry pie. (we may need a pie intervention at the end of the summer).

hearing ::  the whir of the fan and a lot of yelling (what a huge difference a few days makes).

smelling ::  desert essence coconut hand and body lotion – the scent of summer around here.

seeing ::   myself accomplish a remarkable amount of work in just one week, myself stepping out of my comfort zone on video and lots of people spreading the word about the healthy, happy, sane teacher.

feeling ::  super proud of myself for being willing to try to projects even when they make me uncomfortable. grateful to the teachers who have already signed up for the the healthy, happy, sane teacher and tired because i can’t sleep past 6 am.

wishing/hoping ::  you can help us spread the word about our fabulous program. the last day to enter our giveaway is TODAY

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via SPARKPEOPLE on pinterest }

HHST

Join us for The Healthy, Happy, Sane Teacher program! Classes are in July and September.

Making The Most of Summer Break: Summer of Intentionality

summer of intentionality 2013

Like most teachers, I look forward to summer break with the passion of a thousand burning suns. Free time, precious free time – to think, read, travel, plan for my next school year, do some professional development, basically restore my body and my brain.

Or fall down the internet rabbit hole and wonder where all my free time went. 

Does that ever happen to you? Has summer break slipped by without learning anything new, reading anything interesting or doing anything fun (or at least productive)?

So in order to combat summer break regret, I’ve started following Rosie’s lead by writing a Summer of Intentionality List that includes things I want to learn, books I want to read and things I want to do.

My husband is also a teacher, so I get the pleasure of spending my break with my sweetheart and two year old in tow. 

Without further ado, here’s my list.

Summer of Intentionality 2013:

Things I Want to Learn:

Skype – This has been on my list the last few years. And yes, this is the summer to make it happen. Want to chat? Hold my hand?

Hootsuite – I love me some social media and I love me some being away from my computer. Enter Hootsuite, the perfect way to make sure I’m giving you the posts you are looking for and while still playing at the pool. I’ll definitely still be on social media, I just need a strategy and a plan.

Movie Maker – shooting and editing video have been completely out of my comfort zone and yet it is time. (I’ve already started – check out my very first video ever.)

Student Motivation – I am curious to do some research how kids learn and what motivates some to work really hard. See below for one of the books I want to read to help me figure this out.

Things I Want to Do:

My Activities:

Yoga class twice a week at It’s All Yoga – yes, I finally have a home practice. I go to class for ideas, the support and the connection. I absolutely adore these people.

Daily restorative yoga – one pose every day to keep the stress monster away. Want to do this too? Try this or this. It will change your life.

Manicure – I haven’t painted my nails in years because I simply don’t think about it and I spend a lot of time on the playground. Sometimes I see other women with pretty nails and think I would like some of that too. Gift card for my birthday? And now I’ll have fancy nails too.

Pedicure – Get one. You know how I know I’m taking good care of myself? By how well I’m taking care of my feet. At home foot massage, daily moisturizing, rolling on a tennis ball, wearing shoes that aren’t flip flops plus a professional pedicure will help me have happy feet.

Foot massage – I am still unclear how I feel about this. Self-care or self-punishment? Jury is still out.

90 Minute full body massage each month. I’ve already done June and can’t wait for July.

Road trip to see Rhett Miller with friends.

Ride my bike for errands. Sacramento is super bike friendly in my neighborhood.

Nap in a hammock. I bought a hammock! I bought a hammock! Now I just need someone to put it together.

Make pie. Good god, I love pie.

Family activities:

Visit Minnesota grandparents.

Visit Bay Area grandparents.

Visit Mendo County grandparents.

Visit Portland friends.

Visit the swimming pool several times a week as a family.

Ride bikes as a family.

Go to the farmer’s market together.

Cook outside at the pool and eat dinner there.

Fruit picking – DONE!

Things I Want to Read:

Complete the summer reading program at the library.

 

mindful

What would you like to learn, do and read this summer?

Image source: parasol by Blancalala on Flickr (cc)

Blogs I Love: Rosie Molinary

Blog I Love: Rosie Molinary.com

rosie molinary

Who they are: 

blogs i love

Rosie Molinary is a lot of things to a lot of people. She’s my co-creator/facilitator of The Healthy, Happy, Sane Teacher, author of two books – Beautiful You and Hijas Americanas, she’s a body image expert, teacher, board chair of Circle deLuz,  adoptive mama and friend. She’s also a prolific writer, fantasy football nut and cardigan collector.

When asked what work she goes, she invites us to take a peek under the hood and a peek inside her classroom.

Why I love Rosie Molinary.com and what I learn from it:

Rosie is a master at self-care. She wasn’t always. When she started out as a teacher in her early twenties, she ended up in the emergency room twice. In a week.

She learned self-care the hard way. And she writes and teaches what she does, so you don’t have to. I love her for that!

All of her self-care posts show how busy people can make their lives better by taking the time to take care of themselves.

She shows you how to say no so you can say yes to the things most important in your life.

How scheduling a break can help you be more productive in the long run.

Her starter steps to self-acceptance is an absolute must read.

Flipping the switch (from self-hate to self-acceptance).

Quieting the anxiety. The name says it all.

A road map for resilience.

 Posts I find inspiring:

Spark Your Systems is a series of posts which for me are completely awe-inspiring. Rosie outlines how she handles various aspects of her life and she makes organization seem completely reasonable and doable. Some of my favorites are: Menu Planning and Planning for What You Need, Want and Have To Do (my want-to-do list somehow always gets lost).

Giving up The Facade – would you go au natural, even for a day? Rosie challenges her students (and the community at large) go forgo make up and hair products for a day and to let the world see the real person. I’m fascinated by this phenomenon because I grew up in an era where make up was optional for a lot of us. Not so much for this next generation. In the past she has shared photos of her scrubbed clean students and they all look beautiful.

Getting Over A Break Up: A Primer. Who hasn’t been there? Here are real steps to help you feel better.

 If you haven’t already, go check out RosieMolinary.com and then tell me what you think.

What blogs do you love?

Saturday Senses

A way to capture the spirit of each week…

mama face

tasting ::   sautéed vegetables with chick peas and couscous, vegetarian pâté, so many olives, sprouted wheat berry bagels with goat cheese, tomatoes and turkey, fresh raspberries, green smoothie and mcdonald’s. there, i said it.

hearing ::  podcasts again because one of my lovely peeps loaned me her ipod.

smelling ::  fog in the bay area and sweaty people at home. 40 degree difference is just a 70 mile car ride away.

seeing ::   childhood and college friends mingling and hanging out in the chilly park. my body parts back where they belong thanks to an excellent massage.

feeling ::  relieved the school year is finished and papa is home to help with the baby during the day! super excited to be working on the healthy, happy, sane teacher during business hours instead of 5am.

wishing/hoping ::  you can help us spread the word about our fabulous program. if you do, you can be entered to win a spot! we’re having a giveaway!

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via vanessa vv}

HHST

Reminder! Early registration ends TODAY! Click the image to go to the registration page.

A Love Letter to Teachers and a GIVEAWAY.

love letter to teacher

Dear Teachers:

I want to live in a world where teachers feel well-care for, appreciated and happy.

I want to live a world where teachers feel accomplished at the end of the day and balanced in their work and life.

I want to live in a world where teachers feel good about themselves and the work they do.

I want to live in a world where teachers feel healthy, happy and sane. Even at the end of the school year.

What about you?

The Healthy, Happy, Sane Teacher is a movement to empower teachers to claim their self-care and live more balanced and healthy lives.

Rosie and I are both former teachers who learned to take self-care seriously the hard way.

Early registration ends tomorrow, June 15th and we’re also offering our readers a chance to win a registration to either session.

Click the photo below for details.

HHST Giveaway

We look forward to working with you this summer!

TGBTS Newsletter Is Coming Your Way

Sign up today!

tgbts newsletter

I’m so excited to be able to share all the new and fun programs and offerings coming later this summer and fall.

Be sure to get yourself on the newsletter list so you don’t miss a thing.

Saturday Senses

A way to capture the spirit of each week…

embrace

tasting ::   green smoothies,apricot pie, steak tacos, deli sandwiches as big as my head, bbq potato chips, and crazy amounts of hummus.

hearing ::  so little because my ipod has gone missing.

smelling ::  redwoods and the bay. thank goodness we live an hour+ away from cool weather and tilden park.

seeing ::   my co-workers for the last time as co-workers. i’m off to work on teaching teachers how to claim their self-care at the healthy, happy, sane teacher instead of teaching other peoples’ kids how to read.

feeling ::  grateful for my time in the classroom. man, i loved being a classroom teacher. and now feeling excited about the next chapter in my life.

wishing/hoping ::  you will help me spread the word about the healthy, happy, sane teacher. please like us on facebook, follow our hhst blog and register for either session one or  session two. and if you aren’t a teacher yourself, please spread the word to those that you know who do the day in and day out work with kids. THANK YOU!

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via pinterest}

Self Care for Teachers

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Know that self care is important and don’t know where to start? Wish you had time to gather the information, but right now you’ve got to wrap up your school year?

I’ve got the perfect solution!

Self Care for Teachers board on Pinterest is made with you in mind.

Already on Pinterest? Great! Follow the board.

Not on Pinterest yet? Sign up here.

What other boards would you find helpful?

Ten Things I Loved In May 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

bear hug

Ten Things I Loved In May

Things I/We Did

1.      Solo parented for a whole weekend. I know people do this ALL THE TIME, but I don’t. I was super scared for months before and then my friends stepped up and totally helped this mama out and life was fun. Yes, we missed papa. But now I know I can take care of Little Girl if necessary.

2.     Night swimming. Have I ever told you how much I love swimming pools? Seriously, my happy place.

3.     Taught a yoga teacher training class. The weird/awesome part was they were upright and taking notes. These days when I teach, I’m usually looking at napping-ish faces.

4.     Faced some internal demons. A long, ongoing process, but I’m feeling hella proud of myself that I’m taking these beginning steps to put this mess to bed already. Trauma be gone!

5.     Announced The Healthy, Happy, Sane TeacherHave you hear about my partnership with Rosie Molinary? O!M!G! I can’t remember ever being this excited about a project. This is a class I’d want to take and I hope you do too.

Products and Services I Dug:

6.   Delta Workshop is opening soon! I got to sneak peek because the owner is awesome and I know one of the artists being featured in the shop.

7.    Google docs, reader, etc. I can’t even remember life before.

8.    Mailchimp. So nice to have a service that is easy to use and makes you look like a pro. A restorative yoga newsletter (Restorative Resources) is coming soon – are you on the list?

In My Blog Reader

9.      Rockstar In The Classroom AND In Your LifeFirst post on the Healthy, Happy, Sane Teacher blog. Have you read it yet?

10.     Web Time Wasters – Sarah from Yes and Yes finds amazing links every week. And every week I click through. You should too! It’ll be fun.

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Are you a teacher or know one who loves teaching, but wants to have more work balance in their life? Have you heard about The Healthy, Happy, Sane Teacher: Sustainable Self-Care for A Successful School Year? Check it out!

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source:  Bunny Bear Print Original Ink Drawing Black … by mikaart on Etsy

Saturday Senses

A way to capture the spirit of each week…

big things

tasting ::   blueberry raspberry pie with vanilla non dairy ice cream, apricot blueberry pie, apricot pie, green smoothies, tofu beer brats, tri tip tacos, grilled chicken burrito, rosemary breakfast from orphan.

hearing ::  so many friends offer congratulations and support after the healthy, happy, sane teacher reveal.

smelling ::  pie baking. i made 4 this week! so many pies I had to share with the neighbors.

seeing ::   the return of some serious insomnia. and middle of the night work.

feeling ::  excited about our the healthy, happy, sane teacher program because it is exactly the kind of program that would have helped me be an even better teacher. and so grateful to have the opportunity to work on projects so close to my heart with such a generous partner, rosie.

wishing/hoping ::  to find more time on my mat and for some relief from the heat.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via pinterest}

The Curvy Seven

TamiCurvy7

Today’s post is The Curvy Seven on Curvy Yoga. I’m honored to be included in this amazing group of Curvy Yogis.

Click over to find out more about my yoga history, my favorite and least favorite poses and who is my Curvy Icon.

I also revealed my favorite quotes.

What is your favorite quotes or words to live by?

Introducing The Healthy, Happy, Sane Teacher

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Hey Rock Star Teacher!

Did your school year recently end and you are still trying to figure out what just happened to you?

Are you wondering how you got it all done because you can’t remember one second of doing it?

Is recovering from the school year going to take most of your summer?

Do you wish you could end the school year feeling as energized as you started it?

Have you already declared this the summer to finally figure out how to do things in a way that doesn’t drain you all year long?

Are you ready to press reset but have no idea where that button is?

Look no further.  We’ve got the button.

The Healthy, Happy, Sane Teacher: Sustainable Self-Care for a Successful School Year is what you need to make teaching joyful, next school year delightful, and living a balanced life not just possible but in your control.

Join me, Tami Hackbarth, and Rosie Molinary, two former teachers trying to save you from the error of our ways, and a group of other committed Rock Star teachers in a virtual workshop experience to crush the things that hold you back, learn what will move you forward, and create an action plan that will make you healthy, happy, and sane while upping the magic you already deliver in the classroom.


We are starting a movement to empower teachers to claim their self-care and live more balanced and healthy lives.

The bonus?  Nothing suffers—not your personal life and not your professional life.  In fact, it will actually make you an even bigger rock star at your school while making you happier at home.

We know what you are going through and we have been there, done that with all the “solutions” that actually made things worse. Now, we have actually figured out what makes things better and we don’t want to keep those secrets to ourselves.  That’s why we are sharing them with you this summer in

The Healthy, Happy, Sane Teacher: Sustainable Self-Care For a Successful School Year.

Imagine having teaching veterans walk you through best practices for self-care, letting go of the pressure for perfection, understanding how to name and claim your intentions, checking in with yourself when things get tough so you know how to tweak things, understanding what boundaries to set and how to set them, and the power of claiming your life.

Imagine having a thoughtful group of like-minded people with whom to share your experiences and dreams as you move past exhaustion and overwhelm and into expansion and possibility.

Imagine inspiring guidance that actually has you lay out a plan now so that you can actually do less with more when next school year starts.

We are offering you five weeks of powerful learning, action taking, and life changing reflection because, while it wasn’t covered in your certification program, it is what you most need to sustain yourself as a teacher.

HHST is a five-week virtual workshop experience for passionate teachers who do so much brilliantly but are looking for a way to continue to be brilliant while not working SO hard.

It will be fun.  It will be clear.  It will be a wonderful community.  And it will be just what you need to create a lesson plan for you to teach and work in a way that allows you to live and enjoy all of your life.

What would it feel like to know that you can start next school year with all of that hope and none of the dread?

Wouldn’t that be amazing?

It is time.

You are ready to be a healthy, happy, sane teacher if…

You are ready to be honest with yourself.

You are ready to do things differently.

You are ready to keep your promise to yourself.

You are ready to allow less effort to actually create more success.

You are ready to prioritize your own care.

You are ready to create and live the life you have imagined.

The Schedule

There are 2 Healthy, Happy, Sane Teacher Sessions.

Pick the one that is best for you!

Session 1 runs Thursdays, July 11th through August 8th from 12 pm until 1pm EST/ 9 am until 10 am PST.

Session 2 runs Thursdays, July 25th through August 22nd from 8 pm until 9 pm EST/ 5 pm until 6 pm PST.

What’s Included?

5 Illuminating Phone Workshops- Weekly one- hour phone calls on a conference call line where we’ll provide powerful guidance for you on creating a healthy, happy, sane life and map out the steps for the action plan you will be creating and putting into place.

5 Empowering Emails- Weekly inbox wisdom to guide you in your healthy, happy, sane process.

5 Powerful workbooks-  Weekly workbooks landing in your inbox with all the exercises you need to create you healthy, happy, sane life action plan and the guidance to help you put it all in motion.

A Private Facebook Group- This group will provide you with accountability and encouragement as you embark on this journey to create the professional and personal life that you desire.

Are you ready to change your teaching life so you can change your whole life?  Are you ready to be a healthy, happy, sane teacher?

Register now for Session 1 or Session 2.

$149 but get it for the early bird rate of $97 until June 15th and act fast because group size is limited in both sessions!

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The Secret to Being A Happy Classroom Teacher

giraffe

I found my life’s calling when I became a teacher. Finally, I thought, a job I could see doing for the rest of my life. 

And pretty much as soon as I found my calling, I lost my f*king marbles.

I’ve always been a super productive, perfectionist, ambitious, go-getter and stepping into a new career wasn’t going to change that fact.

My plan was to be the best teacher ever in the history of the universe.

Even if I had to do ridiculous things to get there.

My first year I worked the first 72 days of school straight. No weekends, no evenings, no friends, no exercise, no fun. I was in it to win it, friends.

Work, work, work. You name it, I did it:  lesson and unit planning, curriculum and classroom management trainings after school and on the weekends, seating charts, weekly progress reports, calls home and community building activities. 

I limped to the finish line that year with the promise I’d do better the next year. Teaching would get easier with time I told myself.

Turns out my second year, was harder than the first. I had an exceptionally challenging class, and I again told myself teaching would get easier when I had more experience under my belt.

By the end of my third year, I was exhausted from teaching and some personal grief, and if I’m being totally honest, completely unhinged. Mentally and physically exhausted, I knew something had to really change if I was going to stay in this profession.

A couple more years passed pretty much the same way. I was doing the same thing and expecting a different result: working too much, too hard and promising to do better “next year” and each year I just got more and more exhausted.

The worst part? It was affecting my ability to be a good teacher. Resentment was building and I was becoming less flexible and fun, both inside and out of the classroom.

But let’s be honest, not much changed because I didn’t know where to start. Knowing something needs to change and actually making real changes are two very different things.

Time and experience were not going to be the only thing to help me stay healthy, happy and sane in the classroom. That much I figured out.

Midyear, my principal called me into his office to basically stage an intervention. He asked me if i was happy being a teacher.

Keep in mind, this guy thought I kicked ass in the classroom. He knew I excelled at all the teacher work, but he wanted to know if I’d be happier doing something else because he didn’t see a single ounce of joy in my face.

*GULP*

<cue tears>

I cried. Totally ugly cried. Because, the answer was no. I wasn’t happy being a teacher. I couldn’t see myself doing anything else for a living because I still felt I was called to be a teacher. But I wasn’t happy doing things the way they were being done.

Something had to change.

It wasn’t pretty. 

I was embarrassed because apparently I wasn’t the best teacher in the universe after all.

Then I got mad.

And then I got real.

Real immature.

If “they” weren’t going to appreciate all the time and effort I was putting into my classroom, then I just wasn’t going to any more. I’d show them…

So instead of spending every free moment of my life working, I started going to yoga class in the afternoon. I started cooking dinner and making sure I had good leftovers for lunch. I started making plans with friends for fun.

That’s when it all clicked.

When I was happier in my life outside the classroom, life in the classroom was happier. My patience grew, my appreciation for my students grew, my resentment disappeared and we ALL did better.

Let me repeat that last part: My students did better at school when I took better care of myself.

Maya Angelou is famous for saying “Do the best you can until you know better. Then when you know better, do better.”

Teaching is a marathon and requires some serious training. And not that kind they cover in your credential program.

Enter: The Healthy, Happy Sane Teacher.

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What’s your secret to being a happy classroom teacher?

Image Source: Drawing Digital Print Mixed Media Illustration Print … by CocktailZoo on Etsy

Saturday Senses

A way to capture the spirit of each week…

not too late

tasting ::   green smoothies, blueberries by the truckload, tuna salad on sourdough toast, cheerios with almond milk, vegetarian enchiladas with a tiny bit of sheep cheese.

hearing ::  the deadbolt on my front door break whilst engaged thus locking us out of the house until we paid a locksmith a whole lot of money to break it for us.

smelling ::  metal drilling metal.

seeing ::   new friends twice in one week and a new project close to revealing!

feeling ::  an EARTHQUAKE in sacramento. how is this even possible??? also a bit nutty because each day this week felt different than usual. for example, all day thursday i thought it was friday and then thursday night i thought it had been wednesday all day. welcome to my brain. you’re welcome.

wishing/hoping ::  for everyone to have a safe three day weekend and for me to get in sync with the days of the week again. i’m pretty sure a three day weekend is going to help with this situation!

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via pinterest}

In Case You Missed It Edition! Volume 42

sharpen your wits

I’ve found some links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

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My Best Of…

I’ve been enjoying lots of green smoothies the last few months and Joy the Baker’s Good Morning Greens are about to be added to the morning mix.

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Summer break is on the horizon! Here are Ten Free Kid Activities in Sacramento.

Bowling, museums and movies – hello, free air conditioning!

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Looking for a signature summer cocktail? Tracy from Shutterbean is on to something with the Bombay Fizz Cocktail.

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Can I do Curvy Yoga if I’m not…..curvy? Anna’s latest video sums it up perfectly.

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Have you decided what you are going to do once Google Reader bites the dust?

Sarah at Whoorl wrote an excellent post on How to Use Feedly.

Tsh from Simple Mom also covers how to stay up to date with your favorite blogs.

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And last, but not least, Five Tactics for Cheap, Healthy Eating from The Simple Dollar.

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That is the In Case You Missed It Edition, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.

Image Source: We Sharpen Anything But Your Wits- Archival … by ljpphoto on Etsy

Saturday Senses

A way to capture the spirit of each week…

beginning

tasting ::   green smoothies, blueberry iced tea, pancakes, homemade stir fry, vegan apple sage sausage and duck fat fries at the low brau, ruffles potato chips, fresh blueberries with vanilla soy yogurt.

hearing ::  myself talk and talk and talk and talk. for THREE hours. i miss teaching people who are upright!

smelling ::  nervous sweat. i gave a big presentation on mother’s day and it was hot. oh my goodness, stinky mama! {is that tmi?}

seeing ::   new teachers come to life right before my eyes….so many opportunities for communities to grow and for people to find their right teacher and teachers to find their right students. also: lots of under eye circles.

feeling ::  exhausted and exhilarated simultaneously. emdr broke open a pandora’s box of emotions from the past and my brain has decided the only opportunity for processing is in my sleep. ugh – can you say crazy dreams? AND so excited to be working on projects so close to my heart. while these aren’t keeping me up at night, they are certainly getting me up before the roosters (and my kid).

wishing/hoping ::  how’s about we all hope for some peaceful sleep for the restorative yoga teacher always getting on everyone to rest? k, thanks!

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via pinterest}

Self Care Tip: Schedule Yourself A Break

schedule a break

This time of year is busy, busy, busy. Report cards, field trips, high stakes state testing wrap up, finals, marathon grading sessions, end-of-the-year celebration planning and all those hormonal students with spring fever… it is enough to make anyone want to schedule a mental health holiday.

The end of the school year always reminds me of a championship baseball game that has just gone into extra innings. Everything feels completely necessary and like every second counts.

My friend and author, Rosie Molinary used to think, “Maybe something mildly bad will happen, like a really bad flu or a minor car accident, so that I can take a little bit of time off.”

Sound like something you might say to yourself? Me too.

Let’s face it, even if you don’t work in a school, spring is an extra busy time. Even nature is going a million miles a minute: the birds, the bees, the pollen and the trees.

Stress city!

So rather than trying to keep going and going and going until you completely burn out, why not schedule yourself a break?

Start with an hour for yourself in the next couple of weeks: a restorative yoga class, a nap,  a massage, a manicure or pedicure, a run outside without any distraction.

Then why not schedule a half day? A hike at a nearby river or lake, a picnic by a stream, a good book under a tree, a yoga workshop with your favorite teacher, an afternoon taking pictures of signs of spring, writing in your journal in a café.

Then try a whole day and schedule absolutely nothing and see how the day unfolds. Maybe try a pajama day and see how you feel.

The idea behind these breaks is to give yourself a bit of space and breathing room. You may find you are happier and even more productive than you would have been without the break.

Does the idea of scheduling a break freak you out or are you already grabbing your planner?  Please share in the comments.

Post inspired by Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary. Specifically Day 306: Take a Personal Health Day and Day 57 Schedule Breaks.

Image Source: Serenity Retreat – Early Fall by FreeWine on Flickr (cc)

Blogs I Love: Marie Forleo

Blog I Love: MarieForleo.com

marie and oprah

Who they are:

Marie Forelo will help you create a business and life you love. She’s part business strategist, part marketing maven and part spiritual ass-kicker with a side of hip-hop swagger (her words).

She’ll most likely make you laugh really hard too.

Basically, she is a rock star.

Why I love Marie Forleo and what I learn from it:

.Marie sends out a newsletter every Tuesday and I’m happy to get it. And read it. And then watch the enclosed video (sometimes more than once) and sometimes I’m inspired enough to leave a comment on her post.

What does she talk about that a school/yoga teacher finds so inspiring? Pretty much everything:

How to Overcome Fear and Self-Doubt

How to Get More Done in Less Time

What to Do When Life Hands You A Sh*t Sandwich (hint, it’s not sit around and complain about it).

When to Close A Business: How to Know If It Is Time to Move On – good relationship advice.

Marie’s book Make Every Man Want You: How to Be So Irresistable You’ll Barely Keep from Dating Yourself! is not really about dating or finding a dude. It’s about getting your sh*t together so you can have your best life.

Ed note: I effing HATE the title of this book and almost didn’t read it because of the title, but I am so interested in what Marie has to say I sucked it up and read it anyway. She’s good….

Posts I find inspiring:

How to Be Fascinating (I’m a Trendsetter and you?)

How to Balance Being a Great Mom and Growing Your Business

I Made a Mistake: What to Do When You’ve Said Something Stupid

How to Deal with Jealousy and Being Intimidated By Someone Else’s Success

Feeling Like a Fraud? Stop Self Sabotage with this Unexpected Technique

Want more, more, more? I know I do. Check out Marie’s amazing archives for Advice for Sticky Situations, Be Your Best Self, Focus and Be Productive, How to Develop Killer Content, How to Conquer Your Fear and Limiting Beliefs and more.

If you haven’t already, go check out Marie Forleo and then tell me what you think.

What blogs do you love?

Saturday Senses

A way to capture the spirit of each week…

good bye

tasting ::   dairy free chocolate chip bars, greek salad with sheep feta, creamy vegan pasta, green smoothies, vegan pizza on cornmeal crust, polenta with spicy italian sausage and puttanesca sauce, blueberry iced tea and cinnamon date manna bread.

hearing ::  so many good ideas coming together on a future project i can hardly wait to tell you about.

smelling ::  sugar cookies baking. ruby got a visit from v3 this week and they made cookies.

seeing ::   lots of bloody noses. we’re thinking the heat/no humidity is the cause.

feeling ::  wildly optimistic about my future teaching opportunities, understood by my people and excited we got our minnesota plane tickets. also a bit delicate.

wishing/hoping ::  for lots of focus on what is important and a little less intensity/emotional fallout from my new round of emdr.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via pinterest}

Last Minute Teacher Appreciation Gift Guide

teacher gift guide

If you are reading this, you may be panicking about how to show your kid’s teacher how much you love them.

May I say a gift is truly not necessary? Seriously. I have never thought less of someone or their family based on any gifts that were or weren’t given.

If you are absolutely certain you’d like to show some appreciation with a gift, I offer a guide.These are some things and experiences I have either gotten from families over the years or would love to get some day.

Last Minute Teacher Appreciation Gift Guide

A thank you card/letter either from the student or the parent. No store-bought card necessary! If you want to go this route, please be as specific as possible and include the ways the teacher has affected your student’s life. Seriously. If your kid’s teacher has made a positive impact on your student or your family in any way, they would most likely want to hear about it.

I have every letter like this I have ever gotten and I plan to keep them forever.

A magazine subscription for the classroom. Kids love reading magazines and I love having current issues in my library, but they are expensive. Depending on the grade level of the class will decide what is appropriate.

In third grade, I loved Time for Kids, National Geographic for Kids, New Moon Girls.

Office supplies. Dry erase markers, sharpies in all the colors, washable markers, a pencil sharpener that actually works, pencils (!!!!!), boxes and boxes and boxes of tissue, wipes to clean the desks. {My dorky teacher heart is all pitter patter about the thought of this!}

A book for the classroom library. Have your child pick out their favorite book from the year and donate a copy to the classroom library. Extra points for a dedication or a tiny book review to entice others to read it.

A magazine subscription for the teacher to read over the summer. Knowing I love music, one of my students gave me a year of Rolling Stone. Loved it! Maybe not your jam, but a year of Real Simple or Yoga Journal might be up your alley.

A gift card for office supplies. So appreciate any help we can get with buying supplies for our classrooms without digging into our own pockets.

A gift card for Powell’s or Amazon. We can buy something good to read over the summer. Maybe even a book to help improve our teaching practice!

A BPA free water bottle. Teachers are notorious for not taking care of ourselves, so why not gently encourage a healthy water habit with an awesome new water bottle?

A gift card to their favorite self-care team: yoga studio, massage therapist, hair stylist.

I hope you found this guide helpful. Please let me know if there is anything I missed.

Image source: The Man Of Yesterday by JD Hancock on Flickr (cc)

Mother’s Day Gift Guide for the Yoga Mama in Your Life

mother's day

So I’m a yoga mama and these are things and experiences that I would love for my family to share with me this Mother’s Day. Maybe something here strikes your fancy too and you can share this list with your family.

A home-cooked brunch with her best friends. We’ve started a Mother’s Day tradition which involves my husband making waffles with all the fixins for me and one of my best girls and our families at home instead of fighting Mom’s Day crowds. We round out the meal with fresh berries, juice and coffee/tea and have the luxury of no waiting and actually delicious food when we want it. {Don’t forget to clean the kitchen after!}

The gift of time…. at the studio. Why not treat your favorite yoga mama to a private session, a restorative yoga party with her friends, a new class card or a workshop with her favorite teacher?

{Be sure to include taking the kids to the park certificates with the studio time.}

The gift of books…and time to read them. Amazon or Powell’s gift card and if you need a list of good reads check out the link.

The gift of time….in nature. Why not plan a picnic and a half day get away to a quiet slice of nature for some family bonding time? Just remember this is about treating mama to a day, so please pack the sunscreen, cold drinks and a way to corral the little ones.

We love spending time out in the UC Davis Arboretum, out by the South Yuba River and by the water in the East Bay.

The gift of quiet….at home. My restorative home practice helps me keep up with my ridiculously active two-year old. I highly recommend these props to aid the relaxation.

The bible. I carry this book with me all the time. Helps with sequencing, props, pose ideas.

The bolster. A key prop for super relaxation. I love mine so much I sleep with it. I get no props for my love note about these props, so feel free to take my word they rock the relaxation.

The eye pillow. Love the weight, the sweet lavender smell and the peach skin feeling. I’ve recently starting using 3 during my practice {one for the eyes and one for each hand} – delicious.

The sandbag. What can I say?  I love the feeling of grounding that comes from the weighted props.

What would you like to receive this Mother’s Day?

Image source: heart en route by rosmary on Flickr (cc)

Saturday Senses

A way to capture the spirit of each week…

rest day

tasting ::  green smoothies galore, fizzy lemonade (sometimes with vodka), pad se ew at chada thai, barbeque chicken, pasta with goat cheese and asparagus, breakfast special sandwich from orphan, thai noodle salad from cafe bernardo, and lots of yummy veggie dinner bites in the park {apparently i ate out a lot this week}.

hearing ::   the wind chimes going crazy. it has been ridiculously windy here. no bueno. giant piles of pollen pelting you from across the street was a little too commonplace this week.

smelling ::  dairy free chocolate chip bars baking.

seeing ::   dc friend, portland friend, local friends for lots of meals out.

feeling :: started the week absolutely exhausted and played sleep catch up and after a few days of serious napping felt like my usual rested self. hour for hour catch up was key.

wishing/hoping ::  time could slow down just a little bit. i’m completely shocked it’s already may.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via pinterest}

Ten Things I Loved in April 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

april 2013

Ten Things I Loved In April

Things I/We Did

1.      Pixie!  Good god, I love a dramatic before and after. Don’t you? My hair was getting so long and was constantly being pulled into a messy pony tail. Not exactly the look I was going for. Now I feel like I look like myself again. Weird, but true. If you are in need of a hair make over, my best girl Tari, is your gal. She is an artist.

2.     Showed up for a friend. Have you ever thought your presence might not matter? I’m here to tell you it does. The look on my heartbroken friend’s face when I showed up after her brother’s funeral made the long drive worth it. I couldn’t not go, you know? Being there for friends sometimes means actually being there.

3.     Spontaneous road/day trip to Lake Tahoe. Can you say beautiful? Oh my goodness, I was reminded how much pine trees and mountain air contribute to my happiness. Bonus being there with one of my besties who jumped right into the chase the toddler game.

4.     Dramatically improved the quality of my sleep. My ridiculously expensive night guard from the dentist got fixed this month and I started wearing it consistently and I have been experiencing the deepest, most restful sleep possibly of my entire life as a result. Honestly, I thought they were full of it, but this is the real deal. My jaw feels great when I wake up and I’m so much better rested. Who knew?

5.     Restorative yoga class, as in I took one. 75 delicious minutes of fully supported relaxation. Perfection.

Products and Services I Dug:

6.    Tari at Parlour By The Park. My girl, Tari, always works magic with my hair. She can do the same for you. If you’re looking to update your look or completely change it up (maybe even cut it all off!), Tari can make you look better than you thought possible. Give her a call. She’s works some serious magic.

7.    SwapAsana at It’s All Yoga. We swap clothes, shoes and accessories twice a year; once in April and again in October. I always score tons of cute stuff and other people tell me they love bringing my stuff home, so it’s a win/win. If you’re interested in coming to the next SwapAsana, be sure to follow It’s All Yoga on Facebook. And if you life outside of Sacramento, you can always host a swap of your own. It’s way less work than you’d think.

8.    Cozi.com. I missed an eyebrow appointment and we had a parent double booking this month. Clearly, it was time we started using a family calendar. Cozi came recommended from Hollee at Good Enough is the New Perfect and Asha from Parenthacks – so we decided to try it. This free app is pretty much changing our lives. No more missed appointments, double booked parents or forgotten shopping lists. 

In My Blog Reader

9.      Thug KitchenA perfect blend of easy vegan cuisine and filthy language. I wish I would have thought of this! If you have ever spoken to me in the reals (and are not a child), you have heard an f-bomb of seven fall from my lips. What can I say? I swear like a limited vocabulary sailor. Dairy free fo life!

10.     Ditch the Haters from Brittany and TahnSo much wisdom and vulnerability to learn from here. So happy to hear not only did she turn down the date with the cute, mean guy, but told him why. Change your story, change your life indeed. 

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So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source:  Meadow, 05/1972. by The U.S. National Archives on Flickr

How To Make It Through The Afternoon Without More Coffee or Trip to the Vending Machine

Alternate post title: Turn Your Work Day Upside Down (In the Best Possible Way)

make it through the day

Do you often wonder how you are going to get through the rest of your workday? Or do you just get over yourself and order another coffee or pick up a sugar snack from the vending machine?

I have another way!  It’s free and easy and will leave you feeling pretty dang refreshed.

I used to do it at recess or lunch break when I was teaching and it totally helped me not grab for the extra caffeine and sugar which would ultimately leave me with an energy slump soon after.

If you ever get a chance to take a live class with me, at some point I will give you a daily yoga challenge/prescription that will change your life should you choose to accept it.

15 minutes of Viparita Karani or Legs Up the Wall.

After taking a full 90 minute restorative class with me recently, Jeanne took that challenge back to her office.

I asked Jeanne about her office yoga experiment and here’s what she have to say about it.

How many people participate?

JH:  3-8 people, depending on the day/time. We meet at 10 am and 3 pm each day.

How long do you practice?

JH:  We started with 5 minutes, now we are doing 10 minutes.

What’s the instruction?

JH:  I show people how to get set up and they follow. I tell them to let it all go – notice if they are trying to hold themselves off of the floor. Remind them to breathe. There is often a lot of chatter, so I suggest that we do not talk. Sometimes this works, most times it does not.

What’s the tone of the time in legs up the wall?

JH:  The tone in our office is pretty relaxed – we are perpetually busy, but we try to have fun doing it. So at 10 am, everyone is jacked on coffee and getting their morning underway, so the 10 am time is very nice to break up the morning crack-heads. The afternoon is more of a refresher, to get through the remaining time in the day.

How are people feeling before, during and after the legs up the wall party?

JH:  As I mentioned, before our session, people are either cracked out (10 am) or in a Food coma/end of day lull (3 pm). But regardless, during the mood is SO relaxed and goofy.

Everyone begins by cracking jokes, laughing, sighing, and ultimately silence does come at the last few minutes.

After the session, everyone rolls onto their side in a fetal position for at least 10 seconds before they come up. I have told them to TAKE THEIR TIME coming up. Afterward everyone moves a bit slower and has a smile.

How has this changed the atmosphere in the office?

JH:  The atmosphere has always been fun, but I think it’s created a different bond between certain people. We recently consolidated operations and had 6 people move from an office in Salinas to our office in Loomis. Combining forces has been great so far, and we have invited some of the new additions, and one did join (a male)! I think people feel more easy going and less apprehensive with each other, when they have a work-related issue- we can “out” ourselves on a mistake or an area of lacking knowledge, without feeling inferior. It’s more playful and “chill”.

What do you think, friends? Would you try yoga at work?

Saturday Senses

A way to capture the spirit of each week…

a life she loved

tasting ::  peanut butter pancakes, green smoothies,tuna on triskets,artichokes, strawberry coconut ice cream, falafel piechickpea and zucchini saute with couscous, honey wheat pretzels with applesauce.

hearing ::   dooooooooooooo yooooooooooga! mama, do yoga.

smelling ::  mountain air and pine trees on a spontaneous day trip to lake tahoe.

seeing ::   portland friends and local friends. so many people i love.

feeling :: tired. so much excitement is leaving this mama a little too wired to sleep well.

wishing/hoping ::  hoping the madness of gun violence stops in my best girl’s neighborhood in oakland. enough already.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source: via pinterest}

So You Think You Want to Teach School: Open House Edition

Here’s 5th part of the So You Think You’d Like to Teach School series. The idea for this series came out of some questions I’ve gotten from folks interested in making teaching their profession.

open house

How to Rock Elementary School Open House

This post could also have been titled “How I Used to Dread This Annual Event, But Since I Figured Out The Secret, I’m Good”.

Also: Why Didn’t Anyone Clue Me In?

So my first few (seven to be exact) Open Houses didn’t go that great. I was a nervous wreck! Something always felt like it was about to go wrong and sometimes it actually did.

There was the year a parent decided to name call (rhymes with itch – I wish I was kidding), the teacher shopping (aka the job interview), and my personal favorite – the impromptu teacher conference. And finally, the year I came home to find my cat had died.

No wonder why I dreaded Open House!

So I did what any reasonable professional would do and asked my smarty pants co-workers about their experience with Open House and  in asking, I got the secret to a successful elementary school Open House.

The Open House SECRET: Give EVERYONE in the family a job to do.

IDEA #1 – The In Class Scavenger Hunt

Materials You’ll Need:

Student work posted and on their desks

A student check list

Pencils/markers/stamps – something to mark their found treasures.

One your scavenger hunt ask students to find specific items in the classroom and explain them to their families.

IDEA #2 Math Minutes station (aka students success center)

Materials You’ll Need:

100 fact worksheets – I used addition, subtraction, multiplication and division 100 problem fact timed tests I found by Googling math fact worksheets.

A cup full of sharpened pencils.

A bunch of 5 minute timers.

Clipboards or empty desks where people can work.

Students challenge their families to finish the all facts tests in five minutes.

Side note: This was by far my students’ favorite station because they loved watching their siblings and parents struggle to finish something they excelled doing.

IDEA #3 A Reading Fluency Station

A stack of fluency reading sheets (ours were provided by our district, but we could use Read Naturally or counted text from readers or science texts)

Timers

Pencils

Students read a passage as quickly (and fluently) as possible in one minute marking where they stop. Repeat two more times on same passage and note how much farther they read with each repeated read.

Students love to show what they know and their improvement, even in 3 minutes.

IDEA #4 Build 3D Shapes Station

Materials You’ll Need:

Geometric Shapes Nets (I used the set provided in the teacher materials of our district math program. I just made extra copies).

Colored pencils, markers, crayons.

Multiple pairs of scissors.

Clear tape.

Everyone chooses a shape net, colors, cuts out and precisely folds their net on the lines. They use the tape to hold their shape together.

I found that families talked a lot about how parents hadn’t seen this kind of geometry until high school. My students were incredulous they were doing “high school” work and parents were impressed with their students’ work.

IDEA #5 Display all the digital photos from the year as a slide show

This one relies on all the photos from the year being in one place – hopefully your computer or camera, so if not this year start planning for next.

I take a lot of photos during the year and love being able to show them off during this event.

Some years I was able to project them onto my big screen and other years the slideshow was a single computer monitor in the back of the room. It didn’t matter how big the presentation, my students (and their families) beamed with pride seeing themselves hard at work all year long.

I hope these ideas help you get creative during your next elementary school Open House.

What are your Open House success secrets?

Please leave comments to share with others what you do to make yours a successful school community event.

Image source

Saturday Senses

A way to capture the spirit of each week…

tasting ::     mint iced tea, so many potato chips (i may need an intervention), pasta with faux meat sauce, cornmeal crust veggie pizza with vegan cheese.

hearing ::   huuuuuuuuug. kiiiiiiiisssssssss. someone was feeling particularly affectionate this week.

smelling ::  the tiniest bit of spring rain.

seeing ::   the week fly by in a fuzz. it went so fast and i don’t feel like i have much to show for it. i am officially blaming the wind.

feeling :: refreshed after taking a restorative yoga class with a friend. people, this stuff will heal what ails you. if you haven’t already tried it, go now.

wishing/hoping ::  wishing for peace and non violence in the world and my social media feeds. hoping people can process world events in a way that is helpful to themselves and others.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

{image source:http://fourlittleindians.tumblr.com/post/25721051108/talulah-mine-please-do-not-change-delete-the via pinterest

You Become What You Pay Attention To

In class each week I try to share some nugget of wisdom I’ve picked up along the way. Recently most of what I’m sharing comes from my friend, Rosie’s book, Beautiful You.

Day 23: Realize That You Are What You Pay Attention To

She writes –

Consider this very simple truth. What we pay attention to, what we put our energy into, is a statement about what is important to us. It is a reflection of who we are.

She goes on to challenge the reader to examine and reflect where their attention and energy is spent and to make adjustments if they don’t like what they find.

+++++

I’ve been limiting my intake of things that I don’t find helpful or kind (no more Law and Order SVU marathons for me) and I’ve found I’ve felt more at ease as a result.

Here are a few things I have found quite helpful lately.

  • Megan Francis’ The Kitchen Hour podcast. Specifically the episode with Math For Grownups author Laura Laing. In this podcast they talk about how to help your kids with math homework, online resources and how to deal with that pesky “new math”. I was completely riveted and wish I had known about this website and book earlier.
  • Joy the Baker podcast. Good lord, where do I start?  My child sings the theme song. Let’s just say these ladies have made their presence known (and loved) in our household. Can not say enough how much I crack up in every episode. I’ll bet you’ll want to be their best friends too.
  • Body Positive Yoga’s videos have brightened this curvy girl’s day. Amber is super funny and she knows her modifications for the three B’s: booty, belly and boobs. Such a great resource!
  •  How to Be Fascinating – Marie Forleo’s interview with Sally Hogshead. I was lucky enough to get a free deal because I subscribe to Marie’s weekly emails (and I will say I actually look forward to getting them each week because they are so good.) Turns out I’m a trendsetter – I see the future and would like you all to come with me. Sounds exactly right! In a world full of power yoga, I’m asking people to lay down and be quiet.
  • Brene Brown (one of my all time favorites) is sharing her favorite books. This is ridiculously exciting for a book nerd like me.
  • My friend Rosie is a genius (this post is inspired by something in one of her books!) and she has figured out the secret to life: unscheduled days. I know. Brilliant!

What are you putting your energy and attention these days?

10 Self-Care Ideas That Take 10 Minutes or Less

small improvements

Do you feel like you don’t have the time to do self-care because you don’t have an hour plus a day to devote to it?

I definitely have a long history of not doing things because I couldn’t do them perfectly or the way I thought they “should” be done. I figured the small things didn’t really matter, but boy I was wrong.

The first time I really noticed how small things added up was when I was taking a self-guided classroom management course. As a life long procrastinating perfectionist with an already over booked schedule, I was anxious about finding the time to actually get all the work done.

My plan was to work for 20 minutes every day on it. Just 20 minutes. My promise to myself was that I would stop working as soon as the timer went off even if I had’t finished anything. I just needed to start something.

Well, two weeks later of daily 20 minute bursts of actual work (it’s really hard to procrastinate when you only have 20 minutes) and I was finished with the class and feeling quite accomplished.

With that success under my belt, I started looking for other areas in my life where I could put 20 minutes of attention.

Kitchen duty that used to completely overwhelm me? – Done.

Mounds of laundry? – Done.

Yoga home practice? – Done.

If you are looking for ways to help take care of yourself, why not start with small ways that don’t take much time?

10 self care ideas that take 10 minutes or less

1.  Sip a cup of tea in silence.

2.  Go to bed 10 minutes earlier and get a bit more shut eye.

3.  Read a book for pleasure.

4.  A single restorative yoga pose.

5.  Schedule a massage, a much needed doctor appointment or a visit with your insurance agent to review your life insurance policy (ok, maybe that one is for me).

6.  Slather lotion on your hands and feet and let it soak in before you move.

7.  Snuggle with your sweetheart.

8.  Cook a warm breakfast or make a green smoothie to go.

9.  Take yourself on a walk.

10. Make an appointment to talk to a therapist if you are really struggling.

How do you manage your self-care?

Image source via pinterest.